Knead to Cook

Food & fitness obsessed girl.

Healthy Muesli Cereal. Vegan. GF.

by Filed Under: Breakfast, Brunch, Evolution Power Yoga 40 Days, Fruit, Gift ideas, Gluten Free, Snacks, Vegan, Vegan proteins, Wheat Free, Your Life Edit Foundations Leave a Comment

    

Healthy muesli cereal.

Happy Monday & May!  I know winter officially ended several weeks ago but when May arrives… it always seems real.  We did survive another winter!  Hallelujah!

This weekend my husband was making his beloved cereal and I thought I would share my favorite on here with you all because I’ve neglected to do this in the past.  I love this cereal – it’s awesome soaked overnight in your favorite non-dairy milk.  Oats are so good for your body – slowly digesting- therefore keeping you satiated & packed with fiber.  With the added nuts and seeds for healthy fats – this breakfast sets you up for success all day long.  This muesli is also perfect atop your favorite yogurt or ice cream (non-dairy of course).  This recipe is fail-safe so even if you aren’t passionate about cooking – this recipe is super easy!  Plus this one is great to pack up and ship or gift to teachers/friends etc.

We’re hosting a big brunch in June and this will for-sure on my yogurt bar!  I hope you enjoy this recipe as much as we do!

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— Knead to Cook

Almond cutout cookies. V. GF.

by Filed Under: Breakfast, Brunch, Cookies, Desserts, Evolution Power Yoga 40 Days, Fitness., Gift ideas, Gluten Free, Holiday, Holiday Baking Ideas, Nuts, Party Foods, Running/Races, Snacks, Valentine's Day, Vegan, Vegan proteins, Wheat Free Leave a Comment

Almond cutout cookies that are vegan, gluten free and oh so delicious.  Looking for some simple Valentine’s Day treat to share with your Galentine? Valentine?  Or some special people in your life?  These are perfect!  You can get fancy and cut the dough out into BIG or little hearts, I didn’t use a cookie cutter just my knife, or roll into traditional rounds.  Top with melted chocolate or icing and sprinkles or leave plain. These cookies are my new favorite!

This recipe is inspired by Marco Borges.  Refined sugar-free.  Really simple to make and totally kid-friendly. Would be fun with some red or pink (even a few drops of beet juice for natural coloring) to make pink!  These cookies will replace the old butter cookie recipe ANNNNND won’t blow your gym efforts.  1 cookie is around 60-70 calories and has 2 grams of protein!

Okay without further adieu… let’s get started!
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— Knead to Cook

Cutout Sugar Cookies. Vegan. Gluten free.

by Filed Under: Brunch, Cookies, Dressings, Evolution Power Yoga 40 Days, Fitness., Gift ideas, Gluten Free, Holiday, Holiday Baking Ideas, Party Foods, Vegan, Vegetarian, Wheat Free Leave a Comment


Cutout sugar cookies that are vegan & gluten free… ummm yes, please!  I found this recipe after a quick google search over at Unconventional Baker.  I have no time this week to play around with sugar cookie experimentation and I needed a full-proof recipe that would save me time & yield the perfect cookie.  I did make some minor adjustments to the original recipe -please see below.

Okay so everyone is in a mad dash this week.  Finish shopping.  Wrapping.  Shipping.  Whatever.  I’m done with all of that but need to get cooking/baking done.  You see every year I make (crappy sugar) cut out cookies for our annual ugly Santa cookie contest.  Everyone decorates them… we choose the winner, normally my husband, and the winning cookies are left out for Santa on Christmas Eve.  The rest get pitched.  This year, avoiding waste and opting to use the finished cookies for dessert on Christmas – I knew I needed a good cookie that was both vegan and gluten free.  This recipe was super easy & required no chilling.  Baked up perfectly and they’re in my freezer till Saturday when they will be unveiled & decorated for our contest.  Okay… let’s get on to the recipe without further delay…
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— Knead to Cook

Holiday Favorites Gift Guide 2106.

by Filed Under: Gift ideas, Holiday, Vegan 3 Comments


Finally I’m getting around to creating this gallery with you all!  Life has just been way too busy but amidst me cooking – I’m taking a few minutes to work on this post which is long overdue.  I apologize.

I always love to share my favorites each holiday in case you are in need of some gift inspiration for either yourself or for people on your gift list.  This list is comprised of items I own and or gifted to special people in my life so I can attest to each of their awesomeness.  So let’s get started…

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— Knead to Cook

Fall running favorites. Garmin Fitness Vivoactive HR Smartwatch Giveaway.

by Filed Under: Fitness., Friday Favorites Series, Gift ideas, Giveaway!!!, Running/Races, Sponsored 110 Comments

 

 

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Not a food post but an exciting giveaway with Garmin Fitness. If you follow me on Instagram I announced a fun giveaway for this beauty last evening.  Vivoactive GPS Heart Rate Smart watch.  You can read all about it here.  Retail is $249.99.  I realize some people aren’t on Insta so I wanted to share this giveaway here as well. Please comment on this post or any recipe posted from now till November 6th.  8p EST a winner will be announced, tagged and emailed.  A 24 hour reply is mandatory or we randomly select another winner.  U.S. residents only.

I also wanted to share some fall running favorites with you all before fall is over & I miss my opportunity.  I run at 4:30a or so & require lots of reflective & WARM gear.   These are my top favorites.

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— Knead to Cook

Turmeric Roasted Nuts. V. GF.

by Filed Under: Appetizers, Breakfast, Gift ideas, Gluten Free, Indian-inspired., Nuts, Snacks, Vegan, Vegan proteins, Wheat Free, Your Life Edit Foundations Leave a Comment

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I’ve been cooking up a storm lately trying to finish up food jobs and some recipes for my family.  My knee surgery is tomorrow and I’ll be on bed rest for 2 weeks so the more food I can prep the better.  Plus I promise to be sharing recipes I created during my healing.

So let’s get into the recipe.  I love turmeric.  I add it to my breakfast smoothies and decided to roast some of my favorite nuts with it.  Turmeric is know for its anti-inflammatory properties as well as being known for fighting cancer.  I’m doing anything to aid in my healing.  Plus when your body is recovering from workouts and surgery – your body needs protein-rich foods.  These have a lovely flavor that is very addictive.  You can use any nut that you love in this recipe – suggestions for baking in the recipe.  I used pistachios, cashews and almonds. Okay so time is ticking away and I need to get into my herb box to plant before the rain comes back.

Perfect snacking option for your summer travels or to keep in your car or purse for snacking ideas.  These nuts also ship well and package up nicely for a homemade teacher/special gift idea.  Enjoy!
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— Knead to Cook

Friday Favorites. 5 February 2016.

by Filed Under: 5 favorite things..., Fitness., Friday Favorites Series, Gift ideas, Running/Races, Vegan 7 Comments

friday favorites
We survived another week!  Why is it that I always feel this way by Friday?  I know, that’s kind of pathetic but I’m keeping it real.  We, (that’s my husband and oldest) are headed out of town to visit another college on the potential list.  I neglected to realize it was THIS weekend.  So out and back and then home for the super bowl by Sunday.  Do you host a party or attend one?  I normally host our dear friends but didn’t make plans knowing we would be out of town and with my training I highly doubt I will make it past the half-time show.  44 is the new 80 lol.

So without further adieu… here’s my favorites list I’m crushing on currently.
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— Knead to Cook

Friday Favorites.

by Filed Under: Fitness., Friday Favorites Series, Gift ideas, Vegan 6 Comments

friday favorites
Almost the weekend!!!  Big smile on my face for sure.  It has seemed to be the longest week ever (one kid with strep and one with a reaction to an rx).  With my youngest has been battling strep and a nagging cold —-I’ve been busy training, cooking and sanitizing pretty much everything in sight.

One of my goals for 2016 is to share my favorites with you all each Friday no matter how in-depth or not.  So this week’s favorites include…
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— Knead to Cook