Knead to Cook

Banana Peanut Butter Ice Cream Cupcakes. {dairy free}

  These are the easiest and one of the healthiest ways of enjoying one of summer’s most treasured treats… ice cream!  BUT, these are healthier, dairy-free, and packed with so much protein!  Three ingredients.  Takes only about 2 minutes to make – the worst part is waiting for them to freeze!

Homemade roasted tomato garlic pizza sauce.

It’s our little family tradition.  Friday nights are normally laid back, time to regroup and have pizza together, watch a movie and spend some time letting the craziness of the week go.  Decompression is good!  Now that summer is here, we’ve moved our pizza-making outdoor to the grill.  I really despise canned tomatoes, there are … Continue Reading »

Pineapple Mint Lassi Popsicles.

Typically a beverage, I turned this pineapple mint lassi into a popsicle.  A refreshing treat indeed!  The fresh sweetness of the pineapple and the zing of fresh mint from my garden make these a treat both kids and adults will love.  I also added chunks of fresh pineapple to my popsicle molds for even more … Continue Reading »

Cabot Fit Team.

 

Turkey Meatballs with Lemon Basil Spinach Pesto.

  Despite having photography issues, I will forge on.  This was such a well-received meal last night – my kids were still talking about it this morning.  No, no leftovers so someone may be disappointed  tonight.  Meatballs & pasta are always a hit with kids or adults.  Great because you can make these ahead of … Continue Reading »

Healthy Carrot Date Coconut Muffins.

I love healthy muffins! These are packed with great ingredients without all the guilt of fat-ladened traditional muffins.  The Medjool dates add a bit of sweetness (think of raisins in muffins), the carrots add some great texture and the coconut oil and flakes is a double whammy of flavor!  Plus using coconut oil is so … Continue Reading »

Oatmeal PB and Chocolate Chip Scones.

After cuddling up  with my daughter to start reading a book authored by a dear friend, I decided to start my creative juices flowing in the kitchen.  It has been a crazy week!  So scones came to mind on this rainy day.  Healthy?  Well, I would definitely say these are MUCH healthier than the traditional … Continue Reading »

Strawberry Peanut Butter Popsicles.

Okay, I had to do it.  I took the leftover smoothies I had from yesterday and froze them with tons of fresh strawberry slices inside for the extra bonus.  The kids are gobbling them up and they are packed with vitamins and protein!  Love that!  These are super easy to do and you can find … Continue Reading »

Strawberry & Peanut Butter Protein Smoothie.

  It’s been a bountiful strawberry season for our garden.  Huge bowls of strawberries are being filtered into my kitchen daily.  So after my run this morning, I thought I would whip up a breakfast smoothie for my girls and I thought a peanut butter &  strawberry (a take-off of pb and j) would be … Continue Reading »

Feiny’s Everything Rubbed Chicken Garden Salad.

  My friend Adam makes the most incredible rubs for vegetables and beef, chicken, seafood, pork or whatever you can whip up!  I’m addicted!  Totally clean, super flavorful – perfection in spice form!  Low sodium  Gluten free.  No preservatives.  All natural and NO MSG.  Click here to see Adam’s world of awesome rubs.  Also makes … Continue Reading »