Fruit

Berry Banana Coconut Popsicles.

The holiday weekend is upon us and that means one thing – SUMMER is here! Now regrettably, our weather in PA will not be reflective of this season change but it’s all good. I know, as I sit here typing with the a/c on, the heat will arrive again and sweating will commence. … Continue Reading »

Green Oatmeal Smoothie. {that will actually fill you up and energize you}

I love the concept of smoothies and juicing but the fact remains… they never EVER keep me filled more than an hour. I have a huge appetite. I’ve recently lost 27 lbs and really keep a watchful eye on what and how I eat. It has greatly impacted my body. After recently having a discussion … Continue Reading »

Mango Jalapeño Salsa.

*Stamped spoon can be found at: http://www.etsy.com/people/pumpernickelandwry Sometimes you need to lighten up a gray day with some tropical salsa. Today, is a bit gray and going to be rainy… I thought this would be the perfect way to brighten up dinner. I make this salsa early and let the flavors blend in the … Continue Reading »

Cranberry Apple Granola Cookie Bars.

My very sweet friend Lauren Kelly is a certified nutritionist and new author of: Lauren is generously sharing a signed copy with a lucky winner and fan of Knead to Cook on Facebook this Friday, February 8th, 2013. I couldn’t wait to dive in and start testing out some recipes. Today I tried the Cranberry … Continue Reading »

Pineapple Jalapeño Salsa.

This recipe is so versatile. It can be served with tortilla chip at your next soiree or atop fish or chicken for a healthy option. You can control the spice level with the amount of jalapeño you use or if you remove the inner seeds which contain all the heat. Ingredients: 1 bell pepper (I … Continue Reading »

Strawberry Santa Hats.

I thought these would be a fun little snacks for kids or parties as Christmas is approaching. Plus, let’s face it, they’re a bit healthier than the traditional Christmas cookies. I made a batch of these for an after-school snack for my girls, I think they’ll love them! Ingredients: 1 package of strawberries 4-6 … Continue Reading »

Homemade Caramel Apples.

I purchased a bushel of apples yesterday at the farmer’s market. Yesterday I made a large batch of applesauce. Next up, caramel apples for my kids. My youngest daughter has been asking and asking… so today, she hits the jackpot! I started out using my caramel recipe and then after letting it cool for about 2 … Continue Reading »

Unsweetened Homemade Applesauce.

Today is Tuesday and that means two things… a very early a.m. run with B and a trip to the farmer’s market to stock up on fresh fruits and veggies. Today is a crisp, gorgeous fall day and I couldn’t resist making some homemade applesauce. My youngest daughter LOVES applesauce and can’t get enough of … Continue Reading »

Oatmeal & almond stuffed baked apples.

It’s fall and that means it’s apple season. Who doesn’t love this time of year? I know, I’m a total fall fan. Crisp air, apples, pumpkins… unlimited recipe ideas! Tonight I wanted to make something other than a crisp or pie with some apples. I threw some ingredients together and it already smells heavenly. … Continue Reading »

Cake Batter Chocolate Frozen Bananas.

Okay that title is a mouthful and so are these! I whipped up a batch for my kids and they were gone faster than a speeding bullet! Ha! So easy. So much fun. The perfect way to welcome your kids home from a long day at school. Guaranteed to put a smile on anyone’s … Continue Reading »