This recipe came about when I had soaked too many almonds for nut milk. They don’t taste good post soak but I thought I would roast & see how they came out. Well, they are completely addictive and the best way to eat almonds – well minus almond butter.
So why soak almonds? Well soaking almonds helps to release enzymes which aid in digestion. It’s also beneficial with the the digestion of fats. Monounsaturated fats help curb your appetite and keep you full. Help to reduce bad cholesterol and increase the good. Great source of vitamin E, which helps prevent agin and inflammation in the body. Soaked almonds contain B17, vital in fighting cancer. Flavonoids present help suppress tumor growth. Aid in lowering glucose levels and regulate blood pressure. Yes, food is medicine! It turns out, they taste better after roasting v. the raw form. We can’t stop eating these… the only problem.
— Knead to Cook