Knead to Cook

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Healthy Broccoli Slaw (no mayo).

July 21, 2020 by Knead to Cook Filed Under: Brunch, Evolution Power Yoga 40 Days, Gluten Free, Holiday, Party Foods, Raw, Salads, Side dish, Vegan, Vegan proteins, Vinaigrette, Wheat Free

My husband picked up a bag of broccoli slaw from Trader’s and I wanted to take a stab at a non-mayo (vegan, of course) version. I knew I wanted to pair this with a jackfruit carnitas sandwich and it was perfect! A nice crunchy cold side with a hot sammy.

Let’s get to it!

Ingredients:

1 bag of your favorite cole slaw or veggie slaw mix (I used broccoli)
1/4 cup of a good quality olive oil (you can use a scant amount and add a tablespoon of sesame oil if you prefer)
3-4 tablespoons of your chosen acid (lemon, lime juice or I used apple cider vinegar, champagne or even rice wine vinegar works)
1 tsp smoked paprika
1 tsp ground cumin
Salt and pepper to taste

Optional:
Add some fresh cilantro
sesame seeds (I garnished with that)
sliced jalapeƱos

Method:

I take a big bowl and make my dressing first, olive oil through salt/pepper. Whisk to combine. Then add your slaw mix and toss to coat. I allow this to rest and marinade in the fridge for at least 2-3 hours.

Before serving, toss again and garish as you please.



Enjoy!
~ox

— Knead to Cook

The super easy raw Asian salad. Vegan. Gluten free.

July 21, 2019 by Knead to Cook Filed Under: 4th of July/Patriotic, Asian inspired, Brunch, Fruit, Gluten Free, Party Foods, Salads, Side dish, Vegan, Vegan proteins

This is one of my all-time favorite salads ever. But the trade off is that your kitchen will be quite messy due to the prep work but in the long run… it’s totally worth it! If you prefer, check your local market for sliced/chopped veggies that would make this recipe prep faster/easier.

I’ve been on a mission to eat as many different veggies and fruits in each meal I make. This one is packed with tons of veggies and the flavor – perfection! So less chatting and more sharing… can’t wait to hear what you think! Please leave me a comment if you make this salad. And please know that this dish makes a ton! Perfect for a big family gathering or as a meal prep on the weekend for the week. Please note if you wish to meal prep this salad for the week – prepare and store the dressing in a separate container and dress when needed.

Ingredients:

4 tbl of rice vinegar
4 tbl of liquid aminos or soy sauce
2 tbl of tahini paste
1 tablespoon of maple syrup
1-2 larger mandarin orange segments, peel and set aside
1 larger nub of fresh ginger, peeled and grated finely
1 tsp of chili paste
3 cups of Napa cabbage, finely chopped
3 cups of red cabbage
1 cup of shelled edamame, I used frozen and defrosted
1 bag (about 2 cups) of shredded carrots
1 lb of Brussels Sprouts finely grated or sliced on a mandolin
2 large red bell peppers, sliced into small pieces
1/2 to 1 cup of dry roasted organic peanuts or Marcona almonds
4 green onions, finely chopped
Garnish: 2 tbl black sesame seeds

Method:

Into a very large bowl, add your rice vinegar, aminos, tahini paste & syrup. Whisk to combine. Then add your remaining ingredients. I used a mandolin to slice the cabbages and Brussels sprouts for really thin slices. Toss to coat prior to serving. Enjoy!


This salad is the perfect summer lunch or dinner idea. Again: If you wish, you can always add the dressing ingredients to a Mason jar and keep separate if you aren’t eating that day. Just dress prior to serving. Enjoy!






— Knead to Cook

The easiest vegan pesto sauce. Gluten free.

June 29, 2018 by Knead to Cook Filed Under: Brunch, Dips, Evolution Power Yoga 40 Days, Gluten Free, Holiday, Italian-inspired, Party Foods, Raw, Sauces, Vegan, Vegan proteins, Vitamix, Wheat Free Leave a Comment

This recipe is so easy. Pesto is one of our favorite sauces to make because we grow so much basil in our garden.  Pesto is perfect in lieu of marinara sauce on pasta or on pizza crust.  It’s also great on new potatoes in a salad, drizzled on roasted veggies or as a condiment on a sandwich or panini.  So versatile and unbelievably easy to make.

If you’re new to cooking… try this recipe out.  Seriously.  We also use this as a dip for raw veggies.  Plus with no dairy, it’s a great summer bbq recipe idea.  I can go on and on… but I won’t.  Take the recipe amounts as mere guide.  I typically do handfuls versus cups.  I do want to share this tip before I get into the specific recipe… when using this as a sauce on pasta, reserve some cooking liquid from the noodles.  Once you’ve drained the noodles, add the pesto to toss along with 2-3 tbl of the cooking water to thin the sauce out.  That’s it folk.  Love you, enjoy!

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— Knead to Cook

Green Pea Ricotta Spread on Baguette. V. GF.

May 14, 2018 by Knead to Cook Filed Under: Appetizers, Brunch, Cheese, Easter, Evolution Power Yoga 40 Days, Fitness., Gluten Free, Holiday, Italian-inspired, Party Foods, Side dish, Snacks, Vegan, Vegan proteins, Vitamix, Wheat Free 5 Comments


Green pea ricotta spread.  Vegan.  Gluten free.

Happy Monday friends.  I hope your mother’s day weekend was incredibly fun, food-filled and joyous.  This weekend we hosted Kira’s friends for her 17th birthday party.  Then after a trip to the gym early Sunday, we went to Philly for brunch and shopping.  It was the best.  My heart was filled along with my stomach.

I’ve been recreating a bunch of old Lucy Activewear recipes that were lost since they merged with North Face.  This is a big favorite for summer, outdoor dining with friends.  Easy and prep-ahead!  It’s light and filling.  Great appetizer or side for dinner or soup.  Great for parties too!  All of the ingredients can be found at Whole Foods or local specialty food markets.  Vegan and gluten free!

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— Knead to Cook

Buffalo Cauliflower Steaks. Vegan. GF.

April 20, 2018 by Knead to Cook Filed Under: Brunch, Gluten Free, Party Foods, Vegan, Vegan proteins, Wheat Free 2 Comments

Buffalo Cauliflower Steak.

Happy Friday friends!  Let’s kick off the weekend with this.  This crispy, crunchy, “meaty” deliciousness minus the meat!  This recipe was happily discovered when I received Lauren Toyota’s Hot For Food’s Buffalo Cauliflower Sandwich.  I originally made these recipe as a steak – think larger, thicker cauliflower slice encrusted and enrobed in hot sauce.  I served up just like plated along with some potatoes and side salad.  My husband was enamored. I shared on my Instastory and had tons of people ask for the recipe.  So finally, after many gloomy days, we had sun so I thought I better prep and get this one documented.  It takes time, not that much, but I will say the end result is crispy, crunchy goodness!  Totally gluten free and of course, vegan!

I wanted to share a link here for Lauren’s incredible cookbook!  If you’re looking for awesome and very creative recipes… you need it!

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— Knead to Cook

Popcorn White Chocolate Chip Bars. Vegan. GF.

February 27, 2018 by Knead to Cook Filed Under: Desserts, Gluten Free, Halloween, Holiday, Holiday Baking Ideas, Party Foods, Popcorn, Snacks, Sponsored, Vegan, Vegan proteins, Wheat Free Leave a Comment

 

The best combination of flavors in a sweet treat maybe EVAH!  These popcorn white chocolate chip bars are super moist, crunchy and flavor-packed.  I used my favorite popcorn ever, Live Love Pop, and it was the perfect combination with vegan white chocolate chips.  I wanted to make something Bill could eat, which is why I used white chocolate chips and it’s perfection. Seriously.  Kids, adults & everyone in between loves these.  I can’t wait for you to give these a try!

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— Knead to Cook

The easiest red cabbage quick pickle.

February 12, 2018 by Knead to Cook Filed Under: Appetizers, Brunch, Condiments, Gluten Free, Party Foods, Snacks, Vegan, Vegan proteins, Wheat Free 8 Comments


Look at that color!  So we eat with our eyes first, right? Ha.  This weekend I was a bit determined to make my first batch of pickled red cabbage.  I love kimchi, anything fermented or pickled for my salads.  Plus add a big bonus for gut health. I’m a big fan of controlling what ingredients go into my food and when buying mass produced products, typically the salt levels are off the charts in conjunction with sugar overload.  No thank you!

This recipe is super simple – seriously, you can’t screw it up for all those recipe phobic. Add this or remove that (referring to the jalapeƱo) and then let it do its thing.

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— Knead to Cook

Chocolate Glazed Baked Donuts. Vegan. Gluten Free.

February 8, 2018 by Knead to Cook Filed Under: Breakfast, Brunch, Cakes, Desserts, Fitness., Holiday Baking Ideas, Party Foods, Running/Races, Valentine's Day, Vegan, Wheat Free 9 Comments

Chocolate Glazed Baked Donuts. Vegan. Gluten Free.

Chocolate Glazed Baked Donuts. Vegan. Gluten Free.

Be my Valentine?

I don’t know anyone that wouldn’t appreciate these little sweet Valentine treats.  These would be perfect for a school Valentine party, take to the office to share, gifts for your GALentine or for your sweet loves.  They are vegan and gluten free. They are totally moist and quite decadent on top of being super cute and fun.  Wouldn’t these be perfect for Valentine’s Day breakfast or brunch?

Updated recipe from my original 3 years ago.

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— Knead to Cook

Black bean hummus stuffed cucumber rolls. Vegan.

December 19, 2017 by Knead to Cook Filed Under: Brunch, Gluten Free, Holiday, Party Foods, Snacks, Thanksgiving, Vegan, Vegan proteins, Wheat Free 33 Comments

   
December is finally upon us so key up the get-togethers, parties, food, food and more food that will be consumed.  With the most indulgent foods being consumed in between Thanksgiving through New Year’s – I always love to throw in some really healthy, yet flavorful dishes to offset the gluttony and honestly, I prefer healthy options over rich, heavier foods.

Cucumbers are rich in potassium, vitamin C, B1, biotin and magnesium. Plus, during the holidays when we tend to neglect hydration, they are filled with water.  In this recipe I share my latest obsession – black bean hummus but you can easily use store-bought if you prefer.  This appetizer takes minutes to make so they are perfect for impromptu gatherings.

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— Knead to Cook

Rosemary Roasted Almonds. Vegan.

December 13, 2017 by Knead to Cook Filed Under: Appetizers, Breakfast, Brunch, Gift ideas, Holiday, Holiday Baking Ideas, Nuts, Party Foods, Snacks, Vegan, Vegan proteins, Wheat Free, Your Life Edit Foundations Leave a Comment

The holidays can’t be filled with sweets only, right?  Right!  I love giving a healthy alternative for food gifts or treats during the holiday.  Each year I seem to make some variety like these, these or these.  These are so simple yet packed with a beautiful Rosemary flavor.  Plus putting an extra sprig of Rosemary when you pack them adds a bit of holiday flare.  And maybe you prefer to stick with sweet treats to giveaway… I get that.  But you need some salty snacks when family and friends gather so add these to your appetizer platter or charcuterie board, vegan of course.

Once cooled, these nuts pack up nicely and do ship perfectly as well in a care package.
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— Knead to Cook

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