Knead to Cook

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Archives for March 2021

Easy creamy one pot vegan tomato soup.

March 30, 2021 by Knead to Cook Filed Under: Brunch, Soups, Vegan, Vegan proteins, Vitamix

Someone close to us tested positive for Covid add in a very dark & gloomy rainy day… I knew what had to be done. Soup! Creamy, delicious and filling. I made a huge pot along with some freshly baked bread to deliver to the porch of someone very sweet. This soup doesn’t use any cream to yield a thick texture yet an unconventional twist. I hope you enjoy!

Ingredients:
Olive oil for the bottom of your pan (1-2 tbl)
1 one medium sized yellow onion, roughly diced
6-10 garlic cloves, smashed and chopped
1/4 cup of nutritional yeast
1 tbl smoked paprika
2 tsp salt
2 tsp thyme
2 tsp ground cinnamon
1 tsp red chili flakes
2 – 32 oz cans of crushed tomatoes, fire roasted
4 cups of veggie broth
3 slices of thin or 2 thicker slices of bread (I used organic whole wheat) Stale bread works perfectly here!
Finishing it off, ground pepper
A few drizzles of maple syrup

Method:
Into a large Dutch oven, add your olive oil over medium heat. Add your onions and cook 4-6 minutes, stirring often. Add garlic and stir. From there add all of your spices through cinnamon. Stir to coat and cook for 3 minutes. Then add your tomatoes and broth. Bring to a boil and cook for 20 minutes with a lid on. Add your bread slices and push down into the soup with your spoon or ladle. With a hand immersion blender, blend the soup until completely smooth. The bread will thicken up your soup nicely. I allow it to simmer on very low heat, covered, until we are ready to eat. Prior to serving, I add a few drizzles of a spicy maple syrup (regular works too) to the soup. Stir and serve.


Store in an airtight container for up to 5 days. Makes the perfect meal prep idea or food gift for someone in need.

~ox

— Knead to Cook

Green lentil taco “meat”. Vegan. Plant based. GF

March 23, 2021 by Knead to Cook Filed Under: Gluten Free, Lentils, Mexican, Vegan, Vegan proteins, Wheat Free

Happy Taco Tuesday sweet people! This is a really quick and easy recipe I created a few weeks ago & forgot to share. It’s really easy to use freshly cooked lentils, leftovers or canned! In our pursuit to remove as much processed foods from our diet, these are a perfect protein option for your taco bar! I also use in my salads too. Okay, let’s get started!

Ingredients:
2 cups of cooked green lentils (leftovers, freshly cooked or canned – drained)
1 tbl of avocado or olive oil
4-5 spring onions, washed and diced
5-6 garlic cloves
1 tbl smoked paprika
1 tbl ground cumin
2 tsp garlic powder
1 tsp salt
1 tsp chili powder
1/4 tsp red chili flakes
2 tbl liquid aminos
1 tbl of liquid smoke

Method:

Cook your lentils according to package instructions or if using canned, drain completely.

Into a sauté pan, add your cooking oil over medium heat carefully. Add your onions and garlic. Stirring often, cook for 4-6 minutes. Then proceed to add your spices and liquids. Finally add lentils. Stir well to blend. Taste and adjust spices, adding additional as your preference dictates. Serve immediately or remove from the heat. Allow to cool and store in an airtight container.

I add these to my taco bar as a meat substitute.
Additionally:
Add to salads as a protein
Atop of nachos.
In chili or enchiladas. Limitless ideas!

Enjoy!

~ox

— Knead to Cook

Lemon Protein Bites. Vegan & GF.

March 15, 2021 by Knead to Cook Filed Under: Breakfast, Brunch, Desserts, Nuts, Snacks, Vegan proteins, Vitamix, Wheat Free

So our sweet Meyer lemon tree went from our old house to our neighbor’s house while we lived in a hotel and then moved into our new home. During that time, he traveled a lot and the tree didn’t get watered or loved. She lost most of her lemons and the 2 that did survive – my husband gave him one as a thank you. I’ve resisted picking it as long as I could but she was ready. I knew I had to use it for a good recipe and here it is. A fun little protein, fat bomb kinda lemon bite. Refreshing. Quite filling. Heart healthy. So good! We keep these in the freezer for a quick and easy dessert or pick-me-up!

Ingredients:
12 Medjool dates, pitted
1/2 cup raw almonds
1/2 cup raw cashews
Juice and zest from 1/2 lemon
1 tbl hemp hearts
1/2 cup shredded coconut
Pinch salt
1/2 cup + 2 tbl almond meal

Method:

Begin by adding your pitted dates, almonds & cashews into a jar or bowl and add hot water. Allow to soak for 30 minutes. Then drain. Add that along with your other ingredients to your food processor. Blend. You may need to scrape the sides down occasional to blend well. Then scoop (I used a small cookie scoop) balls out and place on a plate or tray. I freeze for 30 minutes then transfer to a container. I prefer to keep these frozen or refrigerated for freshness. Last 1 week in the fridge or 30 days in the freezer.

Enjoy!

— Knead to Cook

Simple 4 ingredient almond flour vanilla cookies.

March 11, 2021 by Knead to Cook Filed Under: Breakfast, Brunch, Cookies

In a pursuit to keep my chatting to a minimum, because let’s face it you’re here to get the recipe ~This super easy recipe is a tiny diversion from this recipe I created years ago. Super easy, one bowl recipe. Quite tasty with a soft interior that is reminiscent of a macaroon. Enjoy!

Ingredients:
2 cups of almond flour
1/2 tsp of baking powder
1 tsp vanilla extra
1/3 cup of maple syrup
Optional: almond slivers for topping

Method:
Preheat your oven to 350 degrees. Bake on a lined cookie sheet for 10-12 minutes or until the edges are slightly golden. Remove and allow to cool on the baking sheet for 10 minutes to firm up. Enjoy!

— Knead to Cook

Cast iron garlicky new potatoes.

March 9, 2021 by Knead to Cook Filed Under: Brunch, Gluten Free, Potatoes, Side dish, Vegan, Vegan proteins, Wheat Free

Hello sweet friends. I’m sitting here typing without pain finally (had two screws put in fingers) so recovery is progressing nicely. With this, I’m also cooking more, thankfully, and enjoying it so much. I won’t babble on to much because let’s face it – you’re here for the recipe so let’s get to it!

— Knead to Cook

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Chocolate chip cookie baked oatmeal.

March 4, 2021 by Knead to Cook Filed Under: Breakfast, Brownies, Brunch, Gluten Free, Holiday, Holiday Baking Ideas, Muffins, Snacks, Vegan, Vegan proteins, Vitamix, Wheat Free

Baked oatmeal is trending big time but this recipe is a twist on that traditional, more textured counterpart. Think oatmeal meets cake! I’ve made this recipe 3 times now and each time it lasts a hot second in my kitchen. It a great on-the-go breakfast or snack… or for us, dessert after dinner. I hope you give this one a whirl!

Ingredients:
2 small, very ripe bananas
1 tbl flax meal
1/2 cup maple syrup
1 c almond milk (unsweetened)
5 tbl nut butter
1 tbl vanilla
2 cup rolled oats
2 tbl baking powder
1 tsp baking soda
1/2 tsp salt
2 tsp cinnamon
1/2 cup of chocolate chips or cabob chips (I did half and half because my husband is allergic to chocolate)

Method:
Preheat your oven to 350 degrees. Spray your 8×8 pan with baking spray and set aside. Then to your high powered blender, add your bananas through cinnamon. Spoon the batter into your prepared pan. Add your chocolate chips to the top. If you prefer to have them mixed in, use a knife to mix them around gently. Bake for 20-22 minutes. The baked oats will resemble a cake-texture and be soft yet firmer to the touch. Interior will be heavenly -basically a cross between a muffin and a lava cake!

I got a aggressive with the chocolate 🙂
Final product – this is the carob chip side.



Enjoy!

~ox

— Knead to Cook

The easiest chia jam

March 1, 2021 by Knead to Cook Filed Under: Breakfast, Brunch, Easter, Fruit, Gluten Free, Holiday, Vegan

Happy March sweet people! I’m finally returning back to work post hand surgery and quite excited. Plus I’m finally able to type with a bit of ease again so hallelujah. So with my commitment to not babble too much on my recipe posts… let’s get to it!

Just an fyi… you can add as much sweeterner as you prefer. I’m not a sugar fan – which is why I prefer to make my own because most commercial brands are overloaded. Plus adding chia seeds makes this nutritionally superior to its store counterpart. Fiber, omega 3’s, antioxidant and minerals rich.

Ingredients:

2 bags of frozen fruit (I used Whole Foods organic raspberries/blackberries)
Juice of 1/2 of lemon
1 tbl of sweetener (I used maple syrup)
2 tbl chia seed

Method:
Into a small sauce pan add your 2 bags of frozen or fresh fruit, lemon juice and sweetener over low heat. Once the berries are broken down, mash with a whisk or potato masher to break down further. The cooking takes about 4-8 minutes. Then turn the heat off and add your chia seeds. Mix and allow to cool. It will thicken as it cools. Once completely cooled, add to a glass jar with a lid and store in the fridge.

Happy Monday friends! ~ox

— Knead to Cook

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