Knead to Cook

Food & fitness obsessed girl.

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Kale or Spinach Flatbread.

September 1, 2020 by Knead to Cook Filed Under: Appetizers, Breads, Breakfast, Brunch, Quick Bread, Snacks, Vegan

In a wonderful attempt to start cleaning out our garden, my husband had harvested a ton of kale. I made several dishes including this massaged kale salad and a big batch of sautéed kale for bowls. But when I woke up on Monday, I thought I would attempt to use up some of the cooked kale in a flatbread recipe. It turned out so good – we used the flatbreads as pizza crusts and as a side bread for soups, pastas and salads. I’ve since made 3 batches of these and they hold up nicely in the fridge all week or can easily be frozen. Let’s get started!

Ingredient:

2 cups of greens (you can use cooked or raw)
2 cups of ap flour
1.5 tsp baking powder
1 – 2 cloves of garlic
1 tsp salt
2 tbl avocado oil
1/2 cup of water
Oil for cooking

Method:

Into a food processor, add your greens through water. Process until a sticky dough forms. In the meantime, heat up a cast iron pan with a drizzle of your favorite oil. Turn your dough out onto a floured rolling surface. Coat the dough ball with flour (it will be sticky) and roll out until about 1/3 inch thick or slightly thicker depending on your taste. Divide into 4 sections. Roll until you achieve a flatbread looking oval. Add to your hot pan, working with one flatbread at a time, allow to cook until golden on one side. Then flip. Cooking took me about 3 minutes or so on each side. Remove and allow to cool.

You can use these as a pizza crust by topping with sauce and cheese and baking at a 450 degree oven until the cheese is melted.

We also used on sandwiches, as a bread side for bowls, salads and soups. Also incredible topped with hummus for a snack.


Can’t wait to hear what you think! This recipe can be adapted to most greens or a combination of what you have on hand. Spinach, chard, dandelion etc. would all be fantastic.

~ox

— Knead to Cook

Air Fried Crispy Brussel Sprouts. Vegan and Gluten free.

June 20, 2019 by Knead to Cook Filed Under: Air Fried, Appetizers, Brunch, Evolution Power Yoga 40 Days, Gluten Free, Italian-inspired, Vegan, Vegan proteins, Wheat Free, Your Life Edit Foundations

Hellllllllooooo! Yes, I know. I’ve abandoned my blog. However, as I’ve shared in the past I do have another job (just hit my 1 year anniversary there) and every other week is full-time for me so that leaves me pretty much no spare time for blogging. Now that I’m a bit more into a schedule, I’m committing to blogging every other week a new recipe. Fingers crossed I can maintain that. 🙂

So these… Bill got an air fryer for father’s day and although we’ve been terribly reluctant to purchase another kitchen gadget, this one has been awesome. Its not huge, fits nicely on the counter and we’ve been loving it for tofu and veggies!

This recipe, like most of mine, is super easy and quite flavorful. You can easily bake in the oven if you don’t have an air fryer too.

This is the link for the air fryer we have and recommend.

Ingredients:
1 lb of Brussel sprouts trimmed and halved or quartered if they’re large.
1/4 cup of a good quality aged balsamic vinegar
1 tbl of oil (I used olive oil but any other neutral oil will work)
1 tbl of a quality Dijon mustard
1 tsp of maple syrup

Method:
Into a bowl, whisk your balsamic, oil, Dijon and syrup until blended. Add your trimmed Brussel sprouts and toss to coat. I allowed them to marinade a bit in the sauce for about 20 minutes. In the meantime, preheat your air fryer to 375 degrees. Once ready, spoon the Brussel sprouts out and into the basket. Close and set the timer on the air fryer for 10 minutes. At that point, toss them around, then return for another 8-10 minutes or until crispy and perfect.

If you are baking, add the Brussel sprouts to a baking sheet and bake in a preheated oven (375 degrees) for 20-30 minutes, tossing occasionally, and remove when crispy brown edges are evident.

Remove and place on a platter. I drizzled a bit more balsamic over the top and sprinkle with parsley. Enjoy!

Hope you enjoy and try this recipe out. If you do, please leave a comment/review for me.


— Knead to Cook

Green Pea Ricotta Spread on Baguette. V. GF.

May 14, 2018 by Knead to Cook Filed Under: Appetizers, Brunch, Cheese, Easter, Evolution Power Yoga 40 Days, Fitness., Gluten Free, Holiday, Italian-inspired, Party Foods, Side dish, Snacks, Vegan, Vegan proteins, Vitamix, Wheat Free 5 Comments


Green pea ricotta spread.  Vegan.  Gluten free.

Happy Monday friends.  I hope your mother’s day weekend was incredibly fun, food-filled and joyous.  This weekend we hosted Kira’s friends for her 17th birthday party.  Then after a trip to the gym early Sunday, we went to Philly for brunch and shopping.  It was the best.  My heart was filled along with my stomach.

I’ve been recreating a bunch of old Lucy Activewear recipes that were lost since they merged with North Face.  This is a big favorite for summer, outdoor dining with friends.  Easy and prep-ahead!  It’s light and filling.  Great appetizer or side for dinner or soup.  Great for parties too!  All of the ingredients can be found at Whole Foods or local specialty food markets.  Vegan and gluten free!

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— Knead to Cook

Building a vegan charcuterie board and wine pairing.

March 15, 2018 by Knead to Cook Filed Under: Appetizers, Brunch, Dips, Fruit, Gluten Free, No bake/cooking required!, Nuts, Raw, Snacks, Vegan, Vegan proteins, Wheat Free 50 Comments


A vegan charcuterie board, really?  Yes! As spring approaches, gatherings will start to fill the calendar and preparing a charcuterie board is an essential appetizer for gatherings.  Traditionally filled with cheese and cured meats, my spin includes plenty of raw and cooked vegetables, nuts and nut-based cheeses.  The beautiful thing is that you can prepare ahead of time, fill with what you have on hand and is always well-received by guests who have special dietary needs.  And before we begin, charcuterie boards are also a fun meal idea if you’re having a date night in or a movie night with friends – so be flexible in the size of your board you’re planning.  Food should be easy, comforting and good for you.

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— Knead to Cook

Soaked and roasted almonds.

February 19, 2018 by Knead to Cook Filed Under: Appetizers, Breakfast, Gluten Free, Nuts, Snacks, Vegan, Vegan proteins, Wheat Free 10 Comments

This recipe came about when I had soaked too many almonds for nut milk.  They don’t taste good post soak but I thought I would roast & see how they came out.  Well, they are completely addictive and the best way to eat almonds – well minus almond butter.

So why soak almonds?  Well soaking almonds helps to release enzymes which aid in digestion.  It’s also beneficial with the the digestion of fats.  Monounsaturated fats help curb your appetite and keep you full.  Help to reduce bad cholesterol and increase the good.  Great source of vitamin E, which helps prevent agin and inflammation in the body.  Soaked almonds contain B17, vital in fighting cancer.  Flavonoids present help suppress tumor growth.  Aid in lowering glucose levels and regulate blood pressure.  Yes, food is medicine!  It turns out, they taste better after roasting v. the raw form.  We can’t stop eating these… the only problem.

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— Knead to Cook

The easiest red cabbage quick pickle.

February 12, 2018 by Knead to Cook Filed Under: Appetizers, Brunch, Condiments, Gluten Free, Party Foods, Snacks, Vegan, Vegan proteins, Wheat Free 8 Comments


Look at that color!  So we eat with our eyes first, right? Ha.  This weekend I was a bit determined to make my first batch of pickled red cabbage.  I love kimchi, anything fermented or pickled for my salads.  Plus add a big bonus for gut health. I’m a big fan of controlling what ingredients go into my food and when buying mass produced products, typically the salt levels are off the charts in conjunction with sugar overload.  No thank you!

This recipe is super simple – seriously, you can’t screw it up for all those recipe phobic. Add this or remove that (referring to the jalapeño) and then let it do its thing.

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— Knead to Cook

Rosemary Roasted Almonds. Vegan.

December 13, 2017 by Knead to Cook Filed Under: Appetizers, Breakfast, Brunch, Gift ideas, Holiday, Holiday Baking Ideas, Nuts, Party Foods, Snacks, Vegan, Vegan proteins, Wheat Free, Your Life Edit Foundations Leave a Comment

The holidays can’t be filled with sweets only, right?  Right!  I love giving a healthy alternative for food gifts or treats during the holiday.  Each year I seem to make some variety like these, these or these.  These are so simple yet packed with a beautiful Rosemary flavor.  Plus putting an extra sprig of Rosemary when you pack them adds a bit of holiday flare.  And maybe you prefer to stick with sweet treats to giveaway… I get that.  But you need some salty snacks when family and friends gather so add these to your appetizer platter or charcuterie board, vegan of course.

Once cooled, these nuts pack up nicely and do ship perfectly as well in a care package.
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— Knead to Cook

Easy Spicy Peanut Tofu Bites. Vegan. Gluten Free.

June 13, 2017 by Knead to Cook Filed Under: Appetizers, Brunch, Evolution Power Yoga 40 Days, Gluten Free, Nuts, Party Foods, Tofu, Vegan, Vegan proteins, Vitamix, Your Life Edit Foundations Leave a Comment

Easy spicy peanut tofu bites.  

Well hello there my friends.  I’ve missed you all so much & feel like life is moving at warp speed.  Craziness.  What happened to lazy summer days?  Well, as we settle into our summer norm, having two teenagers home with me, eating round the clock, wanting to go driving (learner’s permit) and my oldest wanting to join me at the gym but “… not so early” and cooking for clients – I seem to the be the only one stressing here. Ha.

So if you follow me on any of my social media… you know I have a big puffy heart love affair with tofu.  Yes, I was the person you are reading this not so long ago.  I hated tofu.  It was gross.  Flavorless.  And pretty much the only food that they can fry and it still tasted gross.  Until I created this recipe and my entire world changed.  In fact, it has a cult following on Instagram.  I kid you not!  Fast forward several months and my love affair has grown.  First, it’s a wonderful source of protein.  It’s incredibly versatile, taking on whatever flavors you throw at it.  This has been a recipe I go to pretty often and once you taste it… you’ll see why.

I adapted this from several different friends (two of which own restaurants) and I really hope you give it a try.

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— Knead to Cook

Vegan Queso Dip. GF.

February 2, 2017 by Knead to Cook Filed Under: Appetizers, Brunch, Cheese, Dips, Evolution Power Yoga 40 Days, Gluten Free, Mexican, Nuts, Party Foods, Raw, Running/Races, Side dish, Snacks, Vegan, Vegan proteins, Vitamix, Wheat Free, Your Life Edit Foundations 9 Comments

Vegan queso dip.  Are you planning your menu for your Super Bowl party?  Or you attending a party & need a recipe to take with you?  We will having an intimate little party with lots of yummy food – just the way I like it.  This week I’m sharing recipes for the big day that won’t blow your fitness/healthy eating.  My recipes are all super easy and most of the time with ingredients you have stocked in your pantry.  This recipe is everything.

When you migrate over to a plant-based diet, the main thing I struggled with was the lack of cheese.  I’m not a dairy/milk fan, could care less about missing bacon or hamburgers but cheese?  Yes!  I missed it.  Thankfully nowadays there are so many incredible nut-based cheeses to curb the cravings.  This dip is a spin on a classic party dish – queso dip. This dip can be incorporated into a 7 layer dip or like this, served straight up with veggies, lentil or tortilla chips.  It has a lovely smokiness & a bit of spicy kick.  Perfect paired with a cold beer for football viewing!
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— Knead to Cook

Roasted Red Beet Hummus. Vegan. Gluten Free.

October 17, 2016 by Knead to Cook Filed Under: Appetizers, Beans, Brunch, Condiments, Dips, Dressings, Evolution Power Yoga 40 Days, Gluten Free, Party Foods, Running/Races, Sauces, Vegan, Vegan proteins, Vitamix, Wheat Free Leave a Comment

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Roasted red beet hummus.

I’ll admit, I was never a beet fan.  It wasn’t until I was at a party & my friend Julianne implored me to try one that I realized — I loved it!  I always play around with them. Roasted, pickling & eating raw.  Beets are a wonderful anti-inflammatory food, which in my world is very necessary.  My husband always jokes that they taste like dirt but they don’t and this hummus is a fun way to transform a beet.  Plus, hummus is one of the most versatile and protein-packed food for plant-based eaters.

So you think hummus is just for dipping chips or veggies?  Umm no.  Here are some ideas of how you can eat hummus every single day… you can add a dollop of hummus to your salad in lieu of dressing.  Use it as a spread on your sandwiches instead of mayo or mustard.  Spread on Romaine lettuce leaves and top with veggies for a fun snack. You can also thin hummus out with a tablespoon of water and use it as a creamy sauce.  Of

Beets are a very economical food especially if purchased at a local farmer’s market.  Roast several up in the oven and they keep perfectly in the fridge all week.  Okay so let’s get started on this recipe – I’m so captivated by that color!

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— Knead to Cook

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