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Health

TikTok’s 3-color rule: eating the rainbow can boost weight loss

When a simple trend from TikTok promises an easy path to healthier plates, curiosity spreads fast. The “3-color rule” and the broader idea of “eating the rainbow” have become shorthand for quick diet fixes. But beyond the viral clips, there are real nutritional reasons this approach can help with weight …
TikTok's 3-color rule: eating the rainbow can boost weight loss

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