Knead to Cook

Food & fitness obsessed girl.

  • Home
  • About me.
  • Recipes
    • Breakfast
    • Brunch
    • Snacks
    • Desserts
    • Vegan
    • Vegetarian
    • Gluten Free
    • Wheat Free
    • Evolution Power Yoga 40 Days
  • In the Media
  • Favorites.
  • Contact.

Archives for November 2018

Whole roasted cauliflower. Vegan. GF.

November 15, 2018 by Knead to Cook Filed Under: Brunch, Evolution Power Yoga 40 Days, Gluten Free, Holiday, Potatoes, Thanksgiving, Vegan, Vegan proteins, Wheat Free, Your Life Edit Foundations 2 Comments

Happy Thursday.  Now my next statement will either evoke one of two responses… I’ll let you guess mine.  It’s snowing outside.  (Insert eye rolling here).  Okay, shaking my dismay and focusing on my to-do list.

So I’ve been testing out a bunch of new recipes for Thanksgiving dinner. Not only a beautiful presented dish (with minimal effort and clean up).  It’s either the perfect side dish or main attraction depending on your dietary preferences.  It’s flavorful and my current favorite.  I hope you try this one! 

Ingredients:

1 larger head of organic cauliflower
2 tbsp Dijon (I prefer Maille)
3 tbl of veg broth
2 tbl water for mixture
1 tbl oil (I used avocado but olive would work well too) + more for the pan
1 tsp of smoked paprika
1 tsp ground cumin
1/2 tsp garlic powder
1/2 tsp tumeric powder
Salt (per your taste) I used two pinches
I added new potatoes around the cauliflower but large chunks of carrots would be fun too!  Just wash/slice into larger pieces and toss with a bit of oil. Season with salt and pepper and add around the cauliflower (once prepared).

Preheat your oven to 375 degrees. Wash and trim the leaves off of your cauliflower head.  Be careful not to cut any florets off. Add a drizzle of olive oil to the bottom of your pan or small baking dish (whatever you’re using).  Into a bowl, add the Dijon, 2 tbl water, oil and seasonings to a bowl. Whisk to combine.  Then brush the mixture all over your cauliflower head.  Place your prepared cauliflower into you pan or baking dish.  Pour the 3 til of broth into the bottom of the pan not over the cauliflower so it can steam and cook quicker (Thanks to Minimalist baker for the tip).  Bake for 35-60 minutes or until fork tender.  The cooking time is dependent upon the size of the cauliflower. 


All my love,

— Knead to Cook

Banana Walnut Oatmeal Bars. Vegan. GF.

November 11, 2018 by Knead to Cook Filed Under: Breakfast, Brunch, Cookies, Gluten Free, Snacks, Vegan, Vegan proteins, Wheat Free Leave a Comment

I’m always making a treat of the week for my family.  You know, those little goodies that hang out on a platter or cake stand during the week that serve as breakfast on-the-go, a snack, dessert or whatever!  Lately I’ve been making some fun coffee cakes (vegan and gf) but this week I wanted to do bars.  I was inspired by So Vegan   and did my own take on these bars.  They are packed with carbs, fiber, protein, omegas and healthy fats.  Great satiating treat during the crazy holiday weeks ahead!  I hope you enjoy them.  

Ingredients:

2 bananas, medium sized, peeled and mashed
1 3/4 cup of rolled oats, gluten free certified
1/4 cup of pepitas
1/3 cup of chopped walnuts
1/4 cup of hemp hearts 
4 Medjool dates, pitted and chopped
Pinch of salt
3/4 cup of creamy almond butter
4 tbl maple syrup or agave 
3 tbl of oil – walnut, olive, coconut or pumpkin work nicely

Method:

Into a large bowl, mash your peeled bananas.  Then add your oats, pipits, walnuts and hemp hearts.  Pit and chop your dates.  Add them to the bowl along with a pinch (1/4 tsp) pink Himalayan salt.  Mix to combine.  Into a saucepan over low/medium heat, add your almond butter, syrup and oil.  Bring to a simmer and whisk to combine.  Remove from the heat and pour over your oat mixture.  Mix to incorporate.  

Preheat your oven to 350 degrees.  Line your 9×9 baking sheet with parchment paper.  Spray with oil. Pour in your mixture and level with a spoon.  Bake for 40-45 minutes.  Remove and allow to cool completely before slicing.  Enjoy!

Optional idea:  Top the mixture before baking with additional nuts, chocolate chip or seeds.  

Enjoy! 


— Knead to Cook

Easy spicy tofu steaks. Vegan. GF.

November 8, 2018 by Knead to Cook Filed Under: Asian inspired, Gluten Free, Grilling, Grilling/Rubs/Sauces, Tofu, Vegan, Wheat Free Leave a Comment

    If you follow me on Instastories you see these tofu steaks ALL THE TIME!  I prep these on the weekend & use them as a protein source in my salads all week. They can be reheated or eaten right out of the fridge.  I also have eaten these as a snack on the go. 

    Now I know, you fall into one of two categories.  You either love tofu or absolutely have a fear of it (or had it prepared in a less desirable manner) which leaves you despondent.  I GET IT!  I’ve had more bad tofu than good until I started to make my own and this recipe is everything.  However, I have a few caveats.  You need to use a extra firm tofu (extra).  I love Wildwood super firm that comes in a block.  No need for pressing which is a game-changer for most as people don’t own tofu presses.  I find mine at Whole Foods but check your local grocer.

    This recipe is super easy and quite forgiving. 

    Ingredients:
    1 block of extra firm tofu
    1/4 c chili paste
    1/4 c liquid aminos or soy sauce
    2 tbl of maple syrup

    Method:

    To prepare your tofu, slice thin steaks about 1/3 of an inch or so.  Whisk your ingredients into a storage container for marinading. Once blended, add your steaks to the marinade and cover.  Refrigerate for about 1 hour and then flip each tofu steak.  Marinade for up to 24 hours but at least 2 full hours (allowing each side to soak in the blend).  

    I love to cook my steaks in a cast iron pan over med/high heat for 5-6 minutes on each side.  You can also bake at 400 degrees for 10 minutes, flip each steak and repeat for another 10 minutes.  Once done cooking, spoon the remaining marinade on each tofu steak and allow to cool a bit.  You can eat immediately or refrigerate leftovers for the week.  

    — Knead to Cook

    twitter  pinterest  instagram  mail  rss
    welcome
    Get Post via Email

    Recent Posts

    • Crispy Baked Spicy Tofu. The best. Vegan & GF.
    • Mushroom recipe for those who hate mushrooms.
    • Smoky lentil stew. Vegan.
    • 2020 Holiday Gift Guide Small Businesses.
    • 2020 Holiday Gift Guide: Stocking Stuffers

    Categories

    • 4th of July/Patriotic
    • 5 favorite things…
    • Air Fried
    • Appetizers
    • Asian inspired
    • Awards.
    • Beans
    • Beef
    • Best Vegan…
    • Beverages
    • Breads
    • Breakfast
    • Brownies
    • Brunch
    • Cabot Fit Team
    • Cakes
    • Candy
    • Cheese
    • Chicken
    • Chili
    • Cocktails
    • Condiments
    • Cookies
    • Crock Pot
    • Desserts
    • Dips
    • Dressings
    • Easter
    • Egg dishes
    • Evolution Power Yoga 40 Days
    • Featured
    • Fish
    • Fitness.
    • Friday Favorites Series
    • Frozen Pops
    • Fruit
    • Gift ideas
    • Giveaway!!!
    • Gluten Free
    • Going and Living Vegan
    • Grilling
    • Grilling/Rubs/Sauces
    • Ground Turkey
    • Halloween
    • Health & wellness
    • Holiday
    • Holiday Baking Ideas
    • Holiday Gift Guides
    • Homemade Chips
    • Ice cream
    • Indian-inspired.
    • Italian-inspired
    • Knead to Cook Promotions
    • Lentils
    • Life.
    • Lucy Let's Go Post
    • Mexican
    • Muffins
    • My story.
    • No bake/cooking required!
    • Notable mentions.
    • Nuts
    • Pantry
    • Party Foods
    • Pasta
    • Pies
    • Pizza
    • Popcorn
    • Pork
    • Potatoes
    • Pressure Cooker
    • Product Review.
    • Quick Bread
    • Raw
    • Rubs
    • Running/Races
    • Salads
    • Salsas & Guacamole
    • Sauces
    • Seafood
    • Side dish
    • Smoothies
    • Snacks
    • Soups
    • Sponsored
    • St. Patrick's Day
    • Stews
    • Stocks/Broths
    • Thanksgiving
    • Tofu
    • Travel & eating
    • Turkey
    • Valentine's Day
    • Vegan
    • Vegan Burgers
    • Vegan proteins
    • Vegetarian
    • Vinaigrette
    • Vitamix
    • Wheat Free
    • Yogurt
    • Your Life Edit Foundations
    • Zoku Popsicles
    my foodgawker gallery
    my photos on tastespotting
    BEST Food Blogger Recipes
    POPSUGAR Select Food POPSUGAR Select PLUS
    Foodista Food Blog of the Day Badge
    my healthy aperture gallery
    My Menu On Honest Cooking
    Sorry:

    - Instagram feed not found.
    iGourmet.com

    <a href=”http://www.pntrac.com/t/SEFHRkZMR0xBTURISkdBTUlNREc”><img src=”http://www.pntrac.com/b/SEFHRkZMR0xBTURISkdBTUlNREc” border=”0″ width=”199″ height=”547″ title=”Caudalie Exclusive Premier Cru GWP” alt=”Caudalie Exclusive Premier Cru GWP”></a>

    Quick Links

    • Home
    • About me.
    • Recipes
      • Breakfast
      • Brunch
      • Snacks
      • Desserts
      • Vegan
      • Vegetarian
      • Gluten Free
      • Wheat Free
      • Evolution Power Yoga 40 Days
    • In the Media
    • Favorites.
    • Contact.

    Archives

    • January 2021
    • November 2020
    • October 2020
    • September 2020
    • August 2020
    • July 2020
    • June 2020
    • May 2020
    • April 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • November 2019
    • October 2019
    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • May 2019
    • April 2019
    • March 2019
    • February 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018
    • February 2018
    • January 2018
    • December 2017
    • November 2017
    • October 2017
    • September 2017
    • August 2017
    • July 2017
    • June 2017
    • May 2017
    • April 2017
    • March 2017
    • February 2017
    • January 2017
    • December 2016
    • November 2016
    • October 2016
    • September 2016
    • August 2016
    • July 2016
    • June 2016
    • May 2016
    • April 2016
    • March 2016
    • February 2016
    • January 2016
    • December 2015
    • November 2015
    • October 2015
    • September 2015
    • August 2015
    • July 2015
    • June 2015
    • May 2015
    • April 2015
    • March 2015
    • February 2015
    • January 2015
    • December 2014
    • November 2014
    • October 2014
    • September 2014
    • August 2014
    • July 2014
    • June 2014
    • May 2014
    • April 2014
    • March 2014
    • February 2014
    • January 2014
    • December 2013
    • November 2013
    • October 2013
    • September 2013
    • August 2013
    • July 2013
    • June 2013
    • May 2013
    • April 2013
    • March 2013
    • February 2013
    • January 2013
    • December 2012
    • November 2012
    • October 2012
    • September 2012
    • August 2012
    • July 2012
    • June 2012
    • May 2012
    • April 2012
    • March 2012
    • February 2012
    • January 2012
    • December 2011

    Copyright © 2021 · Swank WordPress Theme By, PDCD