Knead to Cook

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Archives for August 2018

Italian marinara with sausage. Quick and easy! Vegan. GF.

August 26, 2018 by Knead to Cook Filed Under: Gluten Free, Italian-inspired, Pasta, Sauces, Vegan proteins, Wheat Free 1 Comment

Looking for a super easy, cheat Italian sauce/gravy/marinara sauce recipe on the fly?  Look no further.  This is my oh crap I have no dinner ready and what can I make fast so everyone will be happy?  I started working in May (outside of the house) and juggling my schedule/dinner/life has been a struggle on some days, I will not lie.  Despite this being super easy, I wanted to share because let’s face it… we all need a quick go-to that will impress your family while saving you a ton of time.  Let’s get started!

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— Knead to Cook

Dragonfruit Protein Smoothie. Vegan.

August 8, 2018 by Knead to Cook Filed Under: Breakfast, Evolution Power Yoga 40 Days, Gluten Free, Smoothies, Sponsored, Vegan, Vegan proteins, Vitamix, Wheat Free 2 Comments

Happy August friends! Yes, I’ve been on a bit of a blogging hiatus lately since starting to work outside the home, taking my oldest back to college and training.  No excuses though, I’m back with a fun summery protein smoothie.  I love protein smoothies post training session or even for dinner with these very hot temperatures lately.  Great way to get your protein and fiber into your diet!  Plus this color?  I love it.  I will admit my smoothies are typically a lovely shade of green/gray due to all the veggies I pack in.  Fear not, these are veggie free but still so good for you.  Shall we get started?
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— Knead to Cook

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Recent Posts

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