Knead to Cook

Food & fitness obsessed girl.

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Lancaster Farm Fresh. Farm Co-Op operations.

September 19, 2015 by Knead to Cook Filed Under: Beef, Brunch, Cheese, Chicken, Fitness., Gluten Free, Potatoes, Running/Races, Travel & eating, Vegan, Vegetarian 2 Comments

Lancaster Farm Fresh.  Farm Co-Op operations.

Lancaster Farm Fresh. Farm Co-Op operations.

Did you ever wonder how farm co-ops work?  Are you not a gardener but would love to buy local farm goods directly from the farmers?  Prefer to eat seasonal foods?  Farm co-ops are growing and growing throughout the country.  I recently had an opportunity to meet with a very fast-growing farm co-op in my own local town but wait… there’s a twist.  They are growing and offering residents and restaurants an opportunity to buy locally, right from the farmer.
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— Knead to Cook

Stuffed mini pepper appetizer – Vegan, Vegetarian or Meat lovers.

February 5, 2014 by Knead to Cook Filed Under: Beef, Cheese, Gluten Free, Ground Turkey, Mexican, Party Foods, Snacks, Vegan, Vegetarian, Wheat Free Leave a Comment

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I made these for the Super Bowl this past Sunday and everyone loved them.  I apologize for the picture but I snapped these fast with my iPhone before everyone devoured them.  I made two versions but you can easily make these for your carnivores, vegetarians and vegans by mixing up the ingredients a bit.  These bite-sized poppers are fun appetizers or serve alongside some quinoa or kamut for a fun dinner idea.  Take minutes to whip up and then broil to finish them off.  Doesn’t get any easier than that.  Plus kids love eating with their fingers – and this is a great way to get some beans and corn into even your pickiest munchkin.

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— Knead to Cook

Italian Beef Meatballs.

November 15, 2013 by Knead to Cook Filed Under: Beef, Italian-inspired, Sauces 1 Comment

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I hope my grandmother and aunt aren’t rolling in their graves with these meatballs.  My family’s meatball recipe which is here is a combination of three meats.  I wanted to mix it up and make an organic, grass-fed beef meatball.  My family loved them!  In fact, my father, while on his way out to the gym just commented again on how wonderful dinner was last night.  If I have his approval… I’m hoping my grandma would also approve.  My sauce recipe can be found here.  And the baguette recipe can be found here.  Now onto the recipe…

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— Knead to Cook

Slow roasted beef stew.

November 6, 2013 by Knead to Cook Filed Under: Beef, Pasta, Stews Leave a Comment

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Our weather has been vacillating between frigid and down right balmy.  Today is the latter.  Of course the day I post my totally frigid weather slow roasted beef stew.  My family flips over any meat dishes and clammers for a hot bowl of this beautiful stew that the meat will literally melt in your mouth.  Perfect for a party, game day or a lovely Sunday dinner.  The slow roasting enhances the flavors making this dinner unforgettable.

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— Knead to Cook

Crock Pot Dijon Angus Beef Stew.

October 1, 2013 by Knead to Cook Filed Under: Beef, Crock Pot, Stews 3 Comments

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I realize today is Worldwide Vegetarian Day – and being a vegetarian, I was quite happy to embrace the day with my family (who pledged to not eat meat for the day).  It’s a bit humorous that I’m posting a beef recipe on this day but this was the post I had scheduled.  I’m consummately a day late and a dollar short!

I’ve been enjoying dijon mustard lately.  My friends over at Maille (the best mustard on the planet in my humble opinion) sent me a care package and I’ve been creating some delicious recipes with their mustards.  This recipe I whipped up for my family before my husband and I headed out to NYC this weekend.  My daughter claimed it’s the best thing she’s ever eaten {insert chuckle as she says this a lot}.  I did use a very nice cut of Angus beef that was very lean with most of the fat trimmed at my local butcher.  This made quite a bit of stew, perfect for game day or a party or weeknight dinner with leftovers.  It is a total fix it and go recipe without a lot of effort.  Love that!
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— Knead to Cook

Red wine braised short ribs.

September 5, 2013 by Knead to Cook Filed Under: Beef, Gluten Free, Italian-inspired, Wheat Free 2 Comments

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My family is comprised of total carnivores!  My daughter is so bad that I swear she would suck the marrow right from the bone.  I’m more of a boneless kind of girl… and now, I’m more of a vegetarian, which is funnier I suppose.  This recipe is so forgiving… super easy, basic and I promise you will impress your dinner guests every time!  This is a must try recipe if hosting a dinner party, having family over or the quintessential Sunday dinner.

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— Knead to Cook

Chimichurri.

May 21, 2013 by Knead to Cook Filed Under: Beef, Chicken, Egg dishes, Evolution Power Yoga 40 Days, Fish, Grilling, Grilling/Rubs/Sauces, Pasta, Pizza, Pork, Vegetarian, Vitamix 4 Comments

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Chimichurri is a South American version of pesto that is served atop or along side meat and veggies.  I’m planning on grilling up a ton of fresh veggies from the farmer’s market and I thought this would be perfection for a vegetarian dish.  I will, however, grill up some chicken for my favorite carnivores to eat with it too.  I will use fresh herbs from my garden and you can control the heat with the jalapeño according to your taste and preference. This is also perfect over tortellini pasta or on some crusty toasted bread.  Yum!  Can’t wait for dinner.

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— Knead to Cook

Sweet, Spicy and Smoky Dry Rub.

April 22, 2013 by Knead to Cook Filed Under: 4th of July/Patriotic, Beef, Chicken, Gluten Free, Grilling/Rubs/Sauces, Pork, Vitamix, Wheat Free 21 Comments

 

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As the the warmer weather of spring arrives across the country, grills will be fired up and beef, chicken and pork will be seared to perfection.  I will not lie, I love spring – not too hot, not to cold and everyone is finally outside enjoying the sunshine on their face.  Our grill has been fired up several times in the past few weeks, moving our kitchen outdoors and I will not complain about that.  Grilled food just tastes better.

Last night my husband grilled the first set of ribs for the season.  I knew, I had to whip up a fresh batch of my sweet, spicy and smoky dry rub in honor of this event.  It is tangy, sweet with a smoky heat.  Perfection!

When using a dry rub of any kind, it’s best that you rub your meat down and refrigerate for at least 12-24 hours.  If you don’t have that kind of time, give it one hour for the spices to work their magic.

Ingredients:

3/4 cup of light brown sugar
2 tablespoons of salt (I used Lo Salt reduced sodium alternative)
1 tablespoon of chipotle chili powder
1 tablespoon of smoked paprika
1 tablespoon of garlic powder
2 teaspoons of ground cumin
1/2 teaspoon of cayenne pepper
1/2 teaspoon thyme
1/2 teaspoon of ground cinnamon

Directions:

Place everything into a mini food processor, Vitamix or you can mix by hand or by adding everything to a tupperware container with a lid.  Process until well-combined.  Store in a container with a lid for up to 6-9 months.

This can be used on chicken, pork or beef.  Rub a generous amount on the meat and refrigerate for best results up to 24 hours or a minimum of 1 hour.  Place the meat on a hot grill and cook until desired temperature is achieved.  Enjoy!

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— Knead to Cook

Sydney’s Chipotle Hamburgers.

April 8, 2013 by Knead to Cook Filed Under: Beef, Grilling 2 Comments

 

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After the Maroon 5 concert in Philly, we spent the next day exploring all my favorite food hot spots on Friday.  My daughter, Sydney, spotted this cookbook for teens and insisted we get it so that she can cook for us.  WHAT?  Excuse ME?  This is my daughter who has NEVER expressed an interest in the kitchen or what occurs in there as long as there is food to eat.  Ha!  I was at the register immediately with the cookbook in hand!

She had to work Saturday night so Sunday was her foray into the kitchen and cooking.  She found a burger recipe to grill outside (the weather was gorgeous outside) so it was perfect!

The recipe is loosely based on How to Cook Delicious dishes perfect for teen cooks. 

Ingredients:

4 green onions, diced
4 garlic cloves, minced
Olive oil
1.5 lbs of ground beef (sirloin) lean 93%
2 teaspoon of Chipotle Chili powder
Salt
Pepper
Cheese for topping (optional)

Directions:

In a saute pan, add some olive oil and get it nice and hot.  Add the onions and cook for 3-4 minutes.  Add the garlic.  Cook for an additional minute.  Then remove from the heat.  Let cool.  Then into a large bowl add the meat, mixture, chili powder, salt and pepper.  Form into sliders or larger burgers.  Heat your grill and cook for about 6-8 minutes.  Top with cheese if you desire.  Serve on a bun or carb free style with lettuce.  Enjoy!

— Knead to Cook

Smoked Paprika Beef Stew in the Crock Pot.

March 27, 2013 by Knead to Cook Filed Under: Beef, Crock Pot, Stews 1 Comment

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It is one of those days.  We all have them & I’m learning to despise them. I literally didn’t stop for one minute to enjoy this sunny, beautiful day until now (the windows flank my computer).  I sprang from my bed at 4:30 am & haven’t stopped.  I did, however, manage while making my lunch, to whip up a batch of Smoked Paprika Beef stew and get it in the crock pot to work its magic while I ran Easter shopping and carpool.  This recipe is very forgiving.  You can wing it and it will turn out beautifully.

Ingredients:

1 cup of all purpose flour (I use King Arthur Flour)
2 tablespoons of smoked paprika
1/2 teaspoon of salt
Ground pepper
2 teaspoons of olive oil
2-3 lbs of chuck or stew meat cubed
1 large onion, diced
1 small can of tomato paste
1 cup red wine
2 cups of beef broth (I use low sodium)
4 medium potatoes, cubed (sweet or regular)
4 carrots, peeled and chopped
1 bay leaf
Parsley (fresh or dried)

Directions:

In a large bowl, mix your flour, paprika, salt and pepper.  Add the beef cubes and toss to coat.  In the meantime, add some olive oil to a sauté pan and turn the heat up to medium or so.  Add the coated beef, in batches, and brown on each side.  Remove and set aside on a plate with a paper towel (to drain).  Then add the onion and paste.  Stir and cook for 4-6 minutes.  While that’s cooking, add the carrots, potatoes and beef to your slow cooker turning that to low (6 hours) or high (4 hours).  Then add the onion/paste mixture.  Return the pan to the stove and add the wine and scrape up the bottom bits (deglaze the pan).  Cook for 2 minutes.  Then pour over the top of the meat/veggies in the crock pot.  Add the additional broth and spices.  Cover and cook.  Adjust spices and serve over rice or noodles… whichever you prefer.  A good red wine and crusty bread will make this dinner perfect!

— Knead to Cook

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