Knead to Cook

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Hearty Lentil Stew. Vegan. GF.

March 24, 2020 by Knead to Cook Filed Under: Gluten Free, Lentils, Soups, Stews, Vegan, Vegan proteins, Wheat Free

Right now, I’m finding using up pantry essentials for our dinners quite cathartic. I feel like I’m hoarding my fresh veggies for my salads and focusing on beans and lentils with quinoa or rice as our main meal. Plus saving money where we can, during this unsure time, is necessary.

I’ve been off from work recovering from yet another knee surgery. My husband is still going into work daily. Both of our daughters are still doing classes online and working outside of the home as well. In fact our oldest remained at school in her apartment to remain at work. Such a weird time. I’m hoping you are getting into the kitchen to whip up some good comfort food even if you aren’t a cooking fan. This dish is very easy and forgiving. A great place to start 🙂 I served it with some fresh homemade dinner rolls which everyone loved.

Ingredients:

Olive oil to coat your pan
1 yellow or red onion, diced
3 large carrots, chopped
1 stalk of celery, chopped (keep the leaves and add them as well)
6 cloves of garlic, minced
1 large potato, I used a purple sweet potato but a white potato will work as well*
2.5 cups of green lentils, washed and drained
1 tsp of dried oregano
1-2 tsp of smoked paprika
1 tsp of smoked or regular salt
A few cracks of fresh pepper
1 tsp of liquid smoke
8 cups of vegetable broth
2 tbl of tomato paste
1 tbl of apple cider vinegar
1 cup of frozen kale

Method:

Into a large stock pot, add a drizzle of olive oil to the bottom of the pan over medium heat. Add your onions, carrots and celery to cook for 6-8 minutes stirring often. Add your garlic and cook for 1-2 minutes. Then add your potato, lentils, seasonings, smoke, broth and paste. Stir to combine. Bring to a boil and then reduce to a low simmer and cover your pot. Cook until the lentils are softened throughout. Prior to serving add your acv and frozen kale. Stir to combine. Taste and add additional s&p as desired.

*When choosing your potato the sweet version will add a slight sweetness to the dish. The purple potato also makes the stew dark. A white or Yukon will not add sweetness and will keep the stew more red/tomato colored.

I hope you enjoy this dish. It’s better the day after as the flavors will develop more. We served over basmati rice along with some fresh dinner rolls.

Sending you all of my love~

— Knead to Cook

Hearty Mung bean and lentil stew. Vegan. Gluten free.

January 4, 2020 by Knead to Cook Filed Under: Beans, Gluten Free, Holiday, Indian-inspired., Soups, Stews, Vegan, Vegan proteins, Wheat Free

Happy 2020! We’re kicking off the new year with a hearty, comforting stew that is perfect for meal prepping. Packed with fiber and protein -super satiating.

I apologize for the less than perfect images but I wasn’t expecting to love this stew as much as my entire family did and the weather has been less than desirable, cloudy and rainy, for a proper shoot. Regardless, ugly food that tastes great… I’m in for it.

Ingredients:

1 cups of mung beans
1 cup of green lentils
6 cups of veggie broth
2-3 cups of water (as needed)
6 cloves of garlic, minced
1 small yellow onion – chopped
1 can of full fat coconut milk
4 tbl of tomato paste
Olive oil
Salt
Pepper
2 cups of frozen spinach

Method:

Into a larger Dutch oven, over medium heat, add your broth, mung beans and lentils. Cook uncovered for 40 minutes total. Every 10-12 minutes check and add water as needed. I added about 3 cups additionally. I wanted the soup to be more stew-like so closer to the end of cooking, I added less water.

While that’s cooking, add a drizzle of olive oil to a sauté pan and heat oven medium flame. Once hot add your onion and cook 4-6 minutes. Once golden, add your garlic and cook 2 additional minutes. Once done, turn off and add to your soup mixture once its done cooking (40 minutes).

After the 40 minutes, add your onions/garlic, coconut milk, paste and give that a good stir. Once the paste is blended well – add your frozen spinach and stir. I allowed that to cook for about 10 minutes. Taste and add salt/pepper. Serve immediately and leftovers can be stored in the fridge for up to 4 days. Freezing is also an option.

We served over brown rice with crusty bread accompaniment. It is the perfect hearty meal. It’s been on repeat as lunch and dinner for days here… cannot get enough.


Enjoy!


— Knead to Cook

Instant Pot Double Protein Lentil Chili. Vegan. GF.

January 3, 2017 by Knead to Cook Filed Under: Chili, Evolution Power Yoga 40 Days, Gluten Free, Lentils, Mexican, Pressure Cooker, Soups, Stews, Vegan, Vegan proteins, Wheat Free 2 Comments


Double protein lentil chili.

Guys!!!  We made it to 2017 & survived the holiday season.  I hope your holidays were incredibly fun!  We had the best 10 days.  My husband & kids were all off, minus swim practice… we had all the free time.  I stopped cooking for clients on the 19th and enjoyed a much-deserved respite as well. I wish I could say it was relaxing and easy going but hosting company, cooking, parties and attempting to keep up my fitness did take its toll.  Plus both of my girls and father all managed to get sick right over Christmas/New Years.  Never fails, right?

We hosted this year, as we always do.  We had a lovely Christmas and then headed to NYC to get out of town. We’ve made it our tradition to go and visit the tree at Rockefeller Center, eat all the vegan food and check out the incredible window displays.  It was a lot of fun.  But today, reality hit and everyone headed back to school, swim and work – including me.  I got up at 4a and got my run in and then began prepping food.

Today I wanted to get a jump start on dinner early because we have a swim meet after school.  The timing always falls over dinner prep time.  I typically stress the entire meet thinking of what to make for dinner – but not today.  Taken care of and quickly in my Instant Pot.  Did you happen to get an IP for the holidays?  If you did… this is a must-try, easy plant-based recipe.  This recipe has a huge protein punch with two types of lentils and the heartiness is perfect for a chilly winter dinner.  I also love serving this over rice or quinoa.  Makes a great lunch idea if you have any leftovers.

Let’s get started…

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— Knead to Cook

Mung Bean Stew Instant Pot. Vegan. Gluten Free.

October 11, 2016 by Knead to Cook Filed Under: Beans, Brunch, Evolution Power Yoga 40 Days, Gluten Free, Indian-inspired., Running/Races, Stews, Vegan, Vegan proteins, Vitamix, Wheat Free 11 Comments

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Mung bean stew via the Instant Pot.

I’m an adventurous eater now that I’m vegan.  As a carnivore, 4 years ago, I was food phobic.  Personally, I steered clear of certain foods because they turned me off a bit.  Case in point: fish, seafood and exotic meats to name a few.  Everyone has their food phobias, right?  Fast forward to this moment… I love exploring the farmer’s markets and finding new beans or veggies I’ve never tried.  Do you gravitate towards trying new foods?

This past Saturday I was shopping at my favorite bean/grain shop at my farmer’s market and the mung beans caught my eye.  I took a pound of them and figured I would research recipes later on in the day.  I was thrilled to stumble on this recipe from one of my favorite vegan bloggers, Vegan Richa.  If you don’t know her or her cookbook – you must!  I highly recommend.

Sunday I whipped this recipe up & instantly was in love.  I hope you enjoy this protein-packed, easy dinner idea that’s perfect for leftover lunches or dinners all week long.  Let’s get rolling…
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— Knead to Cook

Pressure Cooker Red Lentil Curry. Oil free. V. GF.

June 28, 2016 by Knead to Cook Filed Under: Brunch, Evolution Power Yoga 40 Days, Fitness., Gluten Free, Indian-inspired., Pressure Cooker, Soups, Stews, Vegan, Vegan proteins, Wheat Free, Your Life Edit Foundations 54 Comments

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Red lentil curry in under 15… yes, please!  I recently landed a very large private chef job & I purchased my Instant Pot in preparation.  Large, healthy dinners without much thought in mere moments was needed for both our family (as I’ll be traveling weekly) and for my client.  I got the Instant Pot in the largest 8 qt size (it’s huge) and have been experimenting with it.  If you follow me on snapchat you may have seen some fun dishes I’ve been making.

This recipe is modified from Hannah Howlett’s.  It came out great and we’ve been enjoying for fast dinners or lunches on the run.  My daughter just ate a bowl for breakfast too.  This recipe is oil, salt and sugar free.  Packed with plant-based nutrients.  The flavors are over-the-top and I cannot say enough for how delectable this dish is… I hope you give it a try!

Without an further adieu… 

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— Knead to Cook

Vegan Chorizo and Lentil Stew. Gluten Free.

January 25, 2016 by Knead to Cook Filed Under: Beans, Brunch, Evolution Power Yoga 40 Days, Gluten Free, Indian-inspired., Running/Races, Soups, Stews, Vegan, Vegan proteins, Wheat Free 11 Comments

 

Vegan Chorizo and Lentil Stew. Gluten Free.

Vegan Chorizo and Lentil Stew. Gluten Free.

So unless you’ve been completely off the radar this weekend you know that the east coast was pretty much obliterated by Jonas.  Wow!  We got about 28 inches or so… after 10 inches what do the specifics really matter?  Saturday we woke up to about 14 – I helped snow blow and then I migrated into my master bedroom to paint all day long.  This chasing Friday’s massive closet and drawer clean out of two bedrooms.  I hate to seriously share how many bags we donated to the local thrift store.  My bedroom was completed by 8pm Saturday night.  Sunday the snow had ended and I took to the kitchen to cook all day -post run.

This recipe is a fun take-off on a sausage and lentil stew.  Completely vegan and gluten free. Fairly easy to make and I just let it simmer for a few hours and it was ready for dinner when we were.
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— Knead to Cook

Black Bean Jambalaya. Vegan. Gluten Free.

November 9, 2015 by Knead to Cook Filed Under: Beans, Brunch, Fitness., Gluten Free, Running/Races, Stews, Vegan, Vegan proteins, Wheat Free 4 Comments

Black Bean Jambalaya. Vegan. Gluten Free.

Black Bean Jambalaya. Vegan. Gluten Free.

How was your weekend?  Mine was good.  Friday we headed out to Pittsburgh to tour the university with our oldest.  We stayed over and Saturday was so much fun.  The minute we stepped out of the car she looked at me with THAT look.  That – “This is IT!!” look.  My heart was elated and deflated simultaneously.  The other schools we looked at were closer.  I think I took comfort in that.  The campus was electrified as they were getting ready to battle Notre Dame in football.  School spirit was insane.  We did our meetings and tour and then headed out with a friend of my daughter’s.  We took him to center city and had lunch.  Took him to stock up on some goodies for his dorm room and mainly picked his brain about everything Pitt.  My daughter… sold!

Sunday we got up and ran and came home and did busy work.  Before I knew it the day was almost half over and I needed to make dinner.  I wasn’t going to the grocery store so I had to work with what I had on hand, which wasn’t much but a well-stocked pantry.  I grabbed Mary Mattern’s Nom Yourself cookbook and went with this recipe slightly modified.  It turned out beautifully with minimal effort.  So good and perfect for busy weeknights and leftovers are perfect for lunch.
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— Knead to Cook

Quick Curried Lentils. Vegan. Gluten Free.

July 30, 2015 by Knead to Cook Filed Under: Beans, Brunch, Evolution Power Yoga 40 Days, Fitness., Gluten Free, Indian-inspired., Stews, Vegan, Vegan proteins, Wheat Free Leave a Comment

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My apologies for being so delinquent with my blog.  Swimming ended last Saturday and I foolishly believed that time would be abundant.  Sadly, I’ve been mistaken.  More on that later.

I whipped this up for dinner last night and I used leftover black rice.  The lentils took me about 12 minutes to make.  Perfect, on-the-fly dinner idea.  I had Trader Joe’s pre-cooked lentils but canned lentils can also be used in a pinch.  You, of course, can use as much or as little spice as you like.  I have some really hot peppers in my garden and my husband and I love spicy food but I digress… some people don’t so you adjust as necessary.

This dish can be paired solo with Naan or over leftover rice.  I used black because the more colorful the food – the more nutritionally dense as a rule of thumb.  Okay so before I run back out… let me share this awesome recipe with you all.
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— Knead to Cook

Slow roasted beef stew.

November 6, 2013 by Knead to Cook Filed Under: Beef, Pasta, Stews Leave a Comment

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Our weather has been vacillating between frigid and down right balmy.  Today is the latter.  Of course the day I post my totally frigid weather slow roasted beef stew.  My family flips over any meat dishes and clammers for a hot bowl of this beautiful stew that the meat will literally melt in your mouth.  Perfect for a party, game day or a lovely Sunday dinner.  The slow roasting enhances the flavors making this dinner unforgettable.

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— Knead to Cook

Crock Pot Dijon Angus Beef Stew.

October 1, 2013 by Knead to Cook Filed Under: Beef, Crock Pot, Stews 3 Comments

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I realize today is Worldwide Vegetarian Day – and being a vegetarian, I was quite happy to embrace the day with my family (who pledged to not eat meat for the day).  It’s a bit humorous that I’m posting a beef recipe on this day but this was the post I had scheduled.  I’m consummately a day late and a dollar short!

I’ve been enjoying dijon mustard lately.  My friends over at Maille (the best mustard on the planet in my humble opinion) sent me a care package and I’ve been creating some delicious recipes with their mustards.  This recipe I whipped up for my family before my husband and I headed out to NYC this weekend.  My daughter claimed it’s the best thing she’s ever eaten {insert chuckle as she says this a lot}.  I did use a very nice cut of Angus beef that was very lean with most of the fat trimmed at my local butcher.  This made quite a bit of stew, perfect for game day or a party or weeknight dinner with leftovers.  It is a total fix it and go recipe without a lot of effort.  Love that!
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— Knead to Cook

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