Knead to Cook

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Veggie stir fry with peanut sauce.

January 26, 2021 by Knead to Cook Filed Under: Asian inspired, Beans, Gluten Free, Nuts, Pasta, Sauces, Vegan, Vegan proteins, Wheat Free

Oh good day sweet people! This is one of my favorite recipes and I’m excited to share it with you all. Quite flexible and super easy to prepare. Plus this peanut sauce… well you can use it on pretty much anything and everything. It’s heaven! In lieu of vegan chicken, you can use chickpeas, tofu or nothing at all and just do straight up veggies if you desire. Let’s get going!

Ingredients for Stir Fry:

1 tbl oil (I used a mix of toasted sesame and olive oil)
1 package of Sweet Earth mindful chicken or 1 can of chickpeas, drained
1 Bell Pepper, thinly sliced
2 cups of broccoli, I used frozen but fresh works well too, chopped into small florets
6 fresh spears of asparagus, chopped into 1.5 inch pieces
1/2 cup of edamame, again I used frozen
4 cloves of garlic, minced
*Use whatever fresh or frozen veggies you have on hand!

Method:
Into a sauté pan, add your oil and heat over medium heat. Add your vegan chicken and veggies and cook until tender. In the meantime, cook your noodles if using according to package instructions. Then start your sauce. This recipe moves fast!

Sauce ingredients:

Heaping 1/2 cup of creamy peanut butter
2 tbl of liquid aminos or soy sauce
2 tbl of maple syrup
2 tbl chili paste
1 tbl toasted sesame oil
1 tbl of apple cider vinegar
Juice from half a lime
2 inch nub of fresh ginger, peeled and grated
4 cloves of garlic, minced
Water as needed to thin the sauce to your preference. Start with 1/4 cup of water and add a small amount as necessary.

Optional toppings:
Red pepper flakes
Cilantro leaves
Sesame seeds
Peanut Sauce

Into a bowl, add all of your ingredients to a small saucepan over low heat. Whisk to combine. You’ll need to add water to thin the sauce out as needed. I kept adding water to achieve a thinner sauce but its to your preference.

Plating:
I added noodles to the bottom of my plate. Added the stir fry veggies and chicken then drizzled with sauce. A lot of it!

Can’t wait to hear what you think of this gem! ~ox

— Knead to Cook

Chickpea Pasta Salad. Vegan.

July 2, 2020 by Knead to Cook Filed Under: 4th of July/Patriotic, Beans, Brunch, Dressings, Pasta, Salads, Side dish, Vegan, Vegan proteins, Vinaigrette

On the weekend, we were at one of our favorite little markets and I picked up a big bag of dried chickpeas. I soaked them overnight and cooked them on the stovetop the next day. They were so good! In this recipe post I’ll share how to make them and this delicious pasta salad – which is perfect for summer gatherings, weekly meal prep or whatever you have in mind. It’s completely flexible with what veggies and pasta you use and if you prefer, you can always use canned chickpeas.

Ingredients:

1-2 cans of chickpeas (drained and rinsed) OR
1 lb of dried chickpeas (soaked in cold water overnight)
1 box of your favorite pasta (cook per box instructions)
Fresh herbs (I used a palmful of fresh dill and parsley) washed and chopped
1/2 of a red onion, diced
1 large cucumber, chopped
2 bell peppers, chopped
1/3 cup of fresh peas
2 garlic scapes, chopped
Other veggies you can use: Raw asparagus (chopped), carrots, radishes, roasted red peppers, artichoke hearts, halved sugar snapped peas, chopped broccoli, olives etc. If I opt to use tomatoes, I add them prior to serving as they get super mushy in the fridge.

Vinaigrette:

1/2 cup olive oil
4 tbl good quality balsamic vinegar
5 cloves of garlic, (raw), minced
1 tbl of dijon mustard
1 tsp red pepper flakes
Pinch of salt and pepper

Method:
If using dried chickpeas, soak them in a large pot with enough water to cover by a few inches over the top. In the morning drain, and rinse. Add them to a stock pot and add enough water to cover with a good pinch of salt or two. Bring to a boil and then reduce heat and allow to cook for about 45-60 minutes taste testing for the texture you enjoy.

Once done, drain and allow to cool.

For the pasta salad, I cook my noodles according the package instructions. Drain and add to a very large mixing bowl. Add your veggies, chickpeas and herbs through garlic scapes if using. Toss to mix.

Into a glass jar that you have a lid for, add your vinaigrette ingredients and place the lid on tightly. Shake vigorously. Add 1/2 of that dressing to your pasta salad and toss. I reserve the remaining dressing to dress the pasta salad if not consuming immediately as the pasta absorbs some of the dressing.

This vinaigrette is also heavenly as a bread dip!

Wishing you a very and safe Happy 4th of July!

~ox

— Knead to Cook

Balsamic Kale and Tomato Pasta

May 14, 2020 by Knead to Cook Filed Under: Beans, Gluten Free, Italian-inspired, Pantry, Pasta, Vegan, Vegan proteins, Wheat Free

This week I’ve been working more days, still restricted hours, but early- I mean EARLY mornings. I’m running on fumes at this point and I needed a quick and easy dinner. This came together in under 15 minutes flat, protein and fiber packed…. and oh so good!

Ingredients:

1 box of lentil pasta (I used fusilli but any short pasta will work)
5-7 cloves of garlic, smashed and roughly chopped
1 cup of cherry tomatoes, halved
1 tbl of dried Italian seasoning OR I used a palmful of fresh oregano and thyme leaves roughly chopped
Salt
Pepper
Olive oil
1/2 cup of good balsamic vinegar
1 cup of frozen spinach or kale
Red pepper flakes

Method:

Cook the pasta according to package directions in salty water. Drain and set aside.

Into a skillet, add a glug or two of olive oil and get that heated up. Add garlic and the herbs. Stir often and cook for 2 minutes or so. Add tomatoes, greens and vinegar. Cook for another 2-3 minutes. Then add drained pasta. Stir to coat and reheat the noodles. I added a pinch of red pepper flakes but that’s optional. Fresh basil would also be perfection. Serve with a nice crusty bread.

Options: If you don’t have fresh tomatoes, sun-dried would be lovely.
You can use regular pasta and add 1 can of cannelloni beans for protein/fiber.
Artichokes (jarred or canned) would also be lovely in this dish.
Cooked mushrooms would be great!
Use what you have on hand and roasted leftover veggies would be a great addition.

~ox

— Knead to Cook

Sweet & Spicy Sticky Soy Curls.

February 23, 2020 by Knead to Cook Filed Under: Beans, Brunch, Evolution Power Yoga 40 Days, Gluten Free, Sauces, Vegan, Vegan proteins, Wheat Free

I was recently introduced to soy curls and I’m fully addicted. I mean they freakishly have a vibe of chicken but not in that off-putting kinda way but oh my gosh they absorb marinades and flavors! I’m so excited for the limitless recipe ideas. This recipe is very easy. Takes only 15 minutes to prep. I store in the fridge and use on salads or in bowls all week.

In the midst of food prep here so I’m going to get this recipe up so I can share the goodness with you all.

Ingredients:

1 bag of soy curls (I buy them on Amazon here)
Water for soaking
1/4 cup of corn starch
Salt
Olive Oil for the pan

Sauce:
1/3 cup of chili sauce (you can use 3 tbl if you prefer less spice)
1/4 cup liquid aminos or soy sauce
2 tbl of maple syrup
1 tsp of toasted sesame oil

Optional: green onions, black or white sesame seeds

Method:

Soak your soy curls in fresh water for about 10 minutes. Drain and rinse. I allow to dry out in the colinder for a few minutes. Place them in a bowl and toss with your corn starch. Coat well. In the meantime, heat a pan with either spray olive oil or drizzle a few glugs in your pan and allow to heat over medium heat. Once hot, add your soy curls and stirring occasionally to ensure browning. While cooking, whip up your sauce in a bowl. Once the soy curls are browned, add in your sauce and toss to coat. Turn off heat. I garnished with black sesame seeds and chopped green onions.

Serve in a salad, bowl or atop of brown rice.

This dish is perfect in a bowl, salad or atop rice or quinoa. I hope you enjoy it as much as we do. And be aware…. you’ll stand at your stove eating it straight from the pan! 🙂

— Knead to Cook

Hearty Mung bean and lentil stew. Vegan. Gluten free.

January 4, 2020 by Knead to Cook Filed Under: Beans, Gluten Free, Holiday, Indian-inspired., Soups, Stews, Vegan, Vegan proteins, Wheat Free

Happy 2020! We’re kicking off the new year with a hearty, comforting stew that is perfect for meal prepping. Packed with fiber and protein -super satiating.

I apologize for the less than perfect images but I wasn’t expecting to love this stew as much as my entire family did and the weather has been less than desirable, cloudy and rainy, for a proper shoot. Regardless, ugly food that tastes great… I’m in for it.

Ingredients:

1 cups of mung beans
1 cup of green lentils
6 cups of veggie broth
2-3 cups of water (as needed)
6 cloves of garlic, minced
1 small yellow onion – chopped
1 can of full fat coconut milk
4 tbl of tomato paste
Olive oil
Salt
Pepper
2 cups of frozen spinach

Method:

Into a larger Dutch oven, over medium heat, add your broth, mung beans and lentils. Cook uncovered for 40 minutes total. Every 10-12 minutes check and add water as needed. I added about 3 cups additionally. I wanted the soup to be more stew-like so closer to the end of cooking, I added less water.

While that’s cooking, add a drizzle of olive oil to a sauté pan and heat oven medium flame. Once hot add your onion and cook 4-6 minutes. Once golden, add your garlic and cook 2 additional minutes. Once done, turn off and add to your soup mixture once its done cooking (40 minutes).

After the 40 minutes, add your onions/garlic, coconut milk, paste and give that a good stir. Once the paste is blended well – add your frozen spinach and stir. I allowed that to cook for about 10 minutes. Taste and add salt/pepper. Serve immediately and leftovers can be stored in the fridge for up to 4 days. Freezing is also an option.

We served over brown rice with crusty bread accompaniment. It is the perfect hearty meal. It’s been on repeat as lunch and dinner for days here… cannot get enough.


Enjoy!


— Knead to Cook

Avocado and Bean Salad. Vegan.

July 29, 2019 by Knead to Cook Filed Under: Beans, Brunch, Gluten Free, Salads, Vegan, Vegan proteins, Wheat Free

Oh kneadtocook.com has been under attack as of lately. Sadly, hacker attempts have been quite plentiful. Hopefully now it’s safe & secure. So on the Monday-est Monday ever – I’m sharing a delicious, and oh-so-easy, recipe that is great all week long for lunch or dinner. I made two batches of this and it lasted us a solid 4 days. Lunch, dinner, snacks… it was perfect! Bill enjoyed it on tortillas. I added it to salads. My dad ate it straight away. It was a great, fiber and protein packed dish!

Let’s get started…

Ingredients:
1 avocado, sliced in cubes
1 bunch of cilantro, leaves removed – washed and coarsely chopped
1 small or 1/2 of a large red onion, diced finely
1 can of beans (pinto, kidney, black… whatever you have on hand)- drained and rinsed well
1 medium to large tomato, chopped
The juice of one lime
2 tablespoons of apple cider vinegar
1 tsp of smoked paprika
Pinch or two of coarse salt
Pepper

Method:

Combine all of your ingredients in a bowl and toss well. Adjust seasoning as needed. Store in an airtight container for 4-5 days in the refrigerator.

Can you believe we are at the end of July? Insane. Here’s to embracing the last days of summer.

~ox

— Knead to Cook

One pot chili and corn bread dumplings. Vegan. Gluten free.

October 4, 2017 by Knead to Cook Filed Under: Beans, Chili, Gluten Free, Mexican, Soups, Vegan, Vegan proteins, Wheat Free, Your Life Edit Foundations 1 Comment

One pot chili with cornbread dumplings.

This was one of those recipes I make then realize I forgot the obligatory corn bread side dish kinda night/dinner.  I shared this on my Instastories and my phone blew up with notifications.  BLEW the freak up!  So I grabbed my camera and started shooting what pictures I can (the only downside to fall and the sun setting earlier and earlier).  Sorry for the lack of step-by-step pictures I normally take.  I wanted to get what I could & get this recipe posted asap.

You can make whatever chili recipe you love and add these little cornbread dumplings right before serving.  I’ll share my chili recipe (always morphing to what I have on hand).  Chili, in general, is a very forgiving dish and the cornbread just elevates the whole thing.  I hope you enjoy as much as we do and hey, one pot dish for the win.

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— Knead to Cook

Easy Pumpkin Black Bean Brownies. Vegan. GF.

September 21, 2017 by Knead to Cook Filed Under: Beans, Breakfast, Brownies, Evolution Power Yoga 40 Days, Gluten Free, Halloween, Holiday, Party Foods, Snacks, Thanksgiving, Vegan, Vegan proteins, Vitamix, Wheat Free, Your Life Edit Foundations 2 Comments

 

I really tried to capture the ooey, gooey texture in these pictures.  

      

If you attended my Athleta meet & greet this past Monday, I made a pumpkin-less version of these.  They are moist, not overtly sweet, delectable and the perfect comfort food.  Adding beans clearly poses a healthier twist, along with maca (natural energy source) and no refined sugars tip this treat into a healthier category.

This recipe is very easy and all you need is a food processor or blender.  Very simple, pretty much fail-proof and a hit with everyone.  Let’s face it, no one needs to know black beans are in this recipe!  The pumpkin adds a seasonal twist that is customary come September & October.  Think about Halloween parties right through to Thanksgiving with this recipe.  Let’s get started…

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— Knead to Cook

Lemon kale hummus. Vegan and GF.

September 7, 2017 by Knead to Cook Filed Under: Beans, Brunch, Condiments, Evolution Power Yoga 40 Days, Fitness., Gluten Free, Health & wellness, Party Foods, Snacks, Vegan, Vegan proteins, Vitamix, Wheat Free, Your Life Edit Foundations 1 Comment


Learning that photoshoots on rainy, dark, dismal days need to be avoided.  After hundreds of images, this was my only acceptable lead photo.  Sorry about that BUT this recipe, it’s seriously OH SO GOOD!

Now I know many, I mean MANY, people despise the rough, hearty texture of kale.  I get it.  I don’t like it raw either.  But massaging it with oil, salt or lemon juice for a salad like this one can change your mind.  With that being said, sautéing kale can also transform it into a lovely version of itself.  See where I’m going?  Don’t judge a book but it’s hard exterior.

I have a lot of kale (many different versions) in my garden.  I was cooking for a client and knowing I wanted to use up some of my kale… hummus came to mind.  This hummus takes a different spin, because your cooking it, but the end result is simply amazing.  I love hummus for salads, Buddha bowls, mixed with ACV for dressing or classically styled with raw veggies.  You choose, but you have to try this recipe.

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— Knead to Cook

Super Easy Kale Falafel. Vegan & GF.

September 5, 2017 by Knead to Cook Filed Under: Beans, Breakfast, Evolution Power Yoga 40 Days, Gluten Free, Vegan, Vegan Burgers, Vegan proteins, Vitamix, Wheat Free Leave a Comment


Kale falafel patties.  Vegan. Gluten free.

Happy second Monday of the week (ha!).  Hope you had a lovely holiday weekend with family & friends.  Ours was productive & relaxing, which is exactly what we needed.  We got to eat out a lot & enjoy some really awesome vegan food in Philly so that’s a win to me.

Today when I got home from the gym, I knew I had to mentally  start prepping menus for the week.  While going through some social media I saw that my favorite Minimalist Baker was promoting her e-book and that all sales today (you name the price) were being donated to a food bank in Houston… needless to say, I jumped all over that and lovingly devoured her recipes.  This recipe stood out to me as my garden is bursting with enormous kale leaves.  See pic below for evidence.

So I got started and adapted as I went along.  The recipe turned out great, the falafel is tender and crunchy.  The recipe made a nice batch with some to freeze for a quick dinner idea in the future.  All made in the food processor so clean up is a cinch too!  I hope you give this recipe a whirl.  Perfectly served up on a bun, pita or straight away.  I love adding one to my salad.  Top with vegan mayo, hummus or whatever you like.

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— Knead to Cook

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