Smoothies – Page 2

Muscle Recovery Green Protein Smoothie. V. GF.

April 20, 2016 by Knead to Cook Filed Under: Beverages, Breakfast, Brunch, Evolution Power Yoga 40 Days, Gluten Free, No bake/cooking required!, Nuts, Running/Races, Smoothies, Snacks, Sponsored, Vegan, Vegan proteins, Vitamix, Your Life Edit Foundations 2 Comments

I pretty much have one to two protein smoothies per day. With the intensity of my training, running in excess of 80 miles most weeks plus strength workouts — this is my easy go-to, quick prep meal. Plus packing in 4 or more cups of greens, is a great boost for my system post hard training. This smoothie used a new protein powder I was testing, Amazing Grass Protein Superfood Chocolate Peanut Butter with some of my added spices for an extra boost of healing properties. #FeelAmazingEveryday

Amazing Grass Protein SuperFood contains a unique blend of USDA Organic pea, hemp, chia and quinoa, delivering 20g of complete plant-based protein per serving plus 7 alkalizing organic greens and two-full servings of wholesome fruits and vegetables. Each flavor is also grain-free, paleo friendly, and can be enjoyed alone with water, added to a smoothie or almond, cashew or coconut milk. The line’s unique pea protein is the only available source that is 100 percent grown, harvested and processed in the USA, providing one of the smoothest, best tasting plant-based proteins on the market.

To this super protein I add turmeric, which is a natural anti-inflammatory (hello, please help my leg muscles recover) and has been shown to help with Rheumatoid Arthritis (which I also suffer from) with joint pain and swelling. Also, adding chia packs an Omega, calcium, protein and fiber punch to your diet. And some ground cinnamon to help regulate sugar in the body. This smoothie is quick to make and has so many health benefits for your body.
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— Knead to Cook

Let’s talk training and Vega Sport fueling. Plus a giveaway!

June 26, 2015 by Knead to Cook Filed Under: Fitness., Giveaway!!!, Gluten Free, Knead to Cook Promotions, No bake/cooking required!, Running/Races, Smoothies, Snacks, Vegan, Vegan proteins, Vitamix, Wheat Free 103 Comments

I was thinking about how long it’s been since I went vegetarian and then vegan. I became a vegetarian 3 years ago and one month. It was shortly after that, about 5 months, that I realized dairy was wreaking havoc with my stomach. My husband suggested I tested out removing it. Once I did, it was the most enormous change in the way I felt. The way I preformed. The way I looked. But my next big question was… how do I train on a vegan diet? How would I get enough protein to rebuild muscles and turn them over fast enough for training. I’m not a fan of processed foods. I avoid ingredients I cannot identify. So I turned to my running friends/advisors that help me all the time and they all suggested Vega. I made a few connections and my journey with Vega Team began there.

I train 6 days a week. Strength. Running. Cycling. I have trained for my second full marathon completely fueled by a vegan diet in March with over an hour personal record. Training now for something larger. I eat completely plant-based with my fitness fuel all from Vega Sport exclusively. Now I’m running about 40-45 miles per week. Strength training 2-3 times per week. Cycle once per week with my husband. It’s relentless but I love it.
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— Knead to Cook

Vega Sport Vanilla Granola Hemp Smoothie.

May 13, 2015 by Knead to Cook Filed Under: Beverages, Breakfast, Brunch, Desserts, Evolution Power Yoga 40 Days, Fitness., Gluten Free, No bake/cooking required!, Nuts, Product Review., Running/Races, Smoothies, Vegan, Vegan proteins, Vitamix, Wheat Free Leave a Comment

Vega Sport Vanilla Granola Hemp Smoothie.

I’m so sorry that I didn’t get to share this last week when it was released. Life has thrown me a curveball that derailed me. So my sincerest apologies but here it goes PLUS a new smoothie recipe I’ve been obsessing over lately.

My absolute favorite vegan pre-workout, workout and post workout recovery fuel is Vega. I’m not getting paid for this – it is just my honest review and testimonial. I’m not fond of chemicals and weird ingredients to fuel my body. Plus I have a sensitive stomach, as I’ve mentioned before. My stomach revolts especially during training. Vega works like a charm. In fact, I just trained and ran a marathon using all of their products and I loved them. They just came out with a totally free resource for new to experienced runners. The Vega Sport site will be jam-packed with free resources including 8-weeks of training guides, meal plans, recipes, playlists, and nutritional education for preparing for your first or 30th 10K race, Half or Full-Marathon. From playlists, training programs, to fueling – it has EVERYTHING! Seriously – if you’re looking to training, work on speed, finding your comfortable pace to tackling race day… the information is all here. If I didn’t love Vega – I love them more now! All this information in one place… one resource created by experts. Love it!

So let me get on to my recipe and then share a little bit more about how to sign up for this free running resource.

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— Knead to Cook

Watermelon Cucumber Juice.

May 12, 2015 by Knead to Cook Filed Under: Beverages, Breakfast, Brunch, Desserts, Evolution Power Yoga 40 Days, Fitness., Gluten Free, Running/Races, Smoothies, Snacks, Vegan, Vitamix, Zoku Popsicles 1 Comment

Watermelon Juice.

It inevitably happens… a bad watermelon will make it to your kitchen. I know I’m personally disheartened when it happens. Typically, when I’m giving my watermelon a quick fruit wash in my sink before I cut it – I mentally say a little prayer hoping its good. I hate wasting money on food that isn’t good – mealy or just over-ripened.

However, necessity creates invention… is that how it goes? Well needless to say, last summer I had a winning streak of exceptional watermelons until that one really gross, cracked on the inside, sad watermelon was staring up at me… I just spent $6 or $7 on this and lugged it from the farmer’s market to my truck and then to my kitchen. #fail But I was bounded and determined. I chopped it up and added it to my vitamix and wasteful was turned into successful. My kids love this juice! And if desired, you can always add a shot of vodka to a glass for an adult beverage. OR freeze them in popsicle molds (thanks Cecilia).

Watermelon and cucumbers are from the same plant family. Cucumbers contain unique polyphenols and other compounds that may help reduce your risk of chronic diseases. Cucumbers may help to “cool” the inflammatory response in your body which makes this the perfect post workout beverage. Contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). Supportive of digestive health as well. Watermelon is a refreshing fruit is soaked with nutrients. Each bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. Combining the two – is a match made in juicy heaven.
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— Knead to Cook

Cinnamon Toast Smoothie. Vegan. Gluten Free.

April 28, 2015 by Knead to Cook Filed Under: Beverages, Breakfast, Brunch, Desserts, Fitness., Gluten Free, Running/Races, Smoothies, Snacks, Vegan, Vegan proteins, Vitamix, Wheat Free 5 Comments

Cinnamon Toast Smoothie. Vegan. Gluten Free.

I love smoothies and they are by far my favorite go-to post workout fuel and breakfast. I workout 6 days a week and always look forward to loading up on a protein packed smoothie to help my muscles rebuild and recover from the tearing down that happens during my run/weightlifting/cycling. Smoothies are easy and so customizable. I thought it would be fun to do a throwback to a childhood favorite. This recipe is easy and even your kids will be scrambling for it. I promise. This recipe is also perfect during that mid-afternoon slump when you creep into that “hangry” mode hours after lunch but not quite dinnertime yet. Sound familiar? This will calm the urges and give you the nutrition you need while staving off the munchies.

I used Silk soy milk in this recipe. Plant-based. Lactose-free, vegan, cholesterol-free and contains no high-fructose corn syrup. NO artificial colors, flavors or preservatives. Silk Soy Milk is verified by the Non-GMO Project and is free of gluten, casein, peanuts, egg and MSG. 8 grams of plant based protein per serving. That’s more protein than any other dairy-free milk.

This conversation is sponsored by Silk. The opinions and text are all mine.
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— Knead to Cook

Cinnamon Oatmeal Protein Smoothie. Vegan. Gluten Free.

March 19, 2015 by Knead to Cook Filed Under: Beverages, Breakfast, Brunch, Evolution Power Yoga 40 Days, Fitness., Gluten Free, Running/Races, Smoothies, Vegan, Vegan proteins, Wheat Free Leave a Comment

Oatmeal Date Protein Smoothie.

Just home from a short and easy 4 miler run at the gym. This run helped to calm some nerves that have been stirring this week. Taper craziness is a real thing!

I wanted to share this recipe early with you all before I head out for a day of meetings. Last night by dinnertime, I wasn’t really hungry. I had been grazing pretty much most of my day. I wanted carbs without a lot of fiber. Building up glycogen stores. Repairing muscles. I wanted a small smoothie that provided a protein punch and this hit the mark. Reminded me of a cinnamon oatmeal cookie. Totally kid-approved as well. Would make a great kid’s on-the-go breakfast, snack or even dessert.
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— Knead to Cook

Chocolate PB Banana Protein Ice Cream. Vegan.

March 4, 2015 by Knead to Cook Filed Under: Brunch, Desserts, Fitness., Fruit, Gluten Free, Holiday, Ice cream, Party Foods, Running/Races, Smoothies, Snacks, Vegan, Vegan proteins, Vitamix, Wheat Free 3 Comments

Chocolate Banana Vegan Ice Cream.

Yep. You “knead” this. Chocolate banana and avocado (wait, what?????) ice cream. Totally vegan. Gluten free. And yes it has an avocado in it. Super healthy. Totally creamy. Actually my 16 year old had her wisdom teeth extracted last Friday and she came home from school asking for this over anything else. YAY! Way better than processed ice creams. No funky ingredients you can’t pronounce. Protein packed. So good. Period. End of story!
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— Knead to Cook

Almond Butter Banana Protein Ice Cream. Vegan. Gluten Free.

February 27, 2015 by Knead to Cook Filed Under: Brunch, Desserts, Evolution Power Yoga 40 Days, Fitness., Fruit, Ice cream, Running/Races, Smoothies, Snacks, Vegan, Vegan proteins, Vitamix 3 Comments

Almond Butter Banana Protein Ice Cream. Vegan. Gluten Free.

Many frozen bananas + a 16 year old post wisdom teeth removal equals this recipe. Only my daughter would be eating like a champ post surgery. She’s dairy and gluten free and I don’t like chemical-laden frozen ice cream ingredients so I created this little dish for her. Plus I have about 20 frozen bananas in my freezer at all times for my smoothies (I get very ripe bananas on sale, peel and freeze immediately) I added some protein so it would help fill her up and let her stomach handle the pain meds/antibiotics a bit better. This treat is easy to whip up and tastes so good. You do need a powerful blender to make this recipe like a Vitamix.

Easy prep ahead and store in a tupperware container in the freezer. This recipe made about 4 good sized servings and cost me about $3.00 or less. No preservatives or ingredients you can’t pronounce. It was so good she ate all of it. I did sneak a sample before she devoured. Happy Friday!
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— Knead to Cook

Shamrock Shake. Vegan.

February 9, 2015 by Knead to Cook Filed Under: Beverages, Breakfast, Desserts, Evolution Power Yoga 40 Days, Fitness., Gluten Free, Holiday, Ice cream, Running/Races, Smoothies, St. Patrick's Day, Vegan, Vitamix, Wheat Free Leave a Comment

Shamrock Shake. Vegan by Knead to Cook.

“It’s that time of year again Mom!” my daughter exclaimed yesterday afternoon. Snow time? Winter time? Exhaustion time? What time may I ask? Shamrock Shake time. Ah ha! Well, yes you are right with St. Patty’s day next month already. Well my response to my dairy and gluten free daughter: “Get to making your own version.” That’s what she did and it turned out really yummy!

Kudos Sydney on your creation. Tastes way better. Let’s face it.. it isn’t nuclear green thanks to food coloring but to healthy spinach you can’t taste. Plus vegan. And not totally packed with gross ingredients, sorry McDonald’s but it’s true.
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— Knead to Cook

Coconut Almond Green Protein Smoothie. Vegan. GF.

January 21, 2015 by Knead to Cook Filed Under: Breakfast, Brunch, Desserts, Evolution Power Yoga 40 Days, Fitness., Fruit, Gluten Free, Nuts, Running/Races, Smoothies, Vegan, Vegan proteins, Vitamix, Wheat Free 2 Comments

Coconut Almond Green Protein Smoothie. Vegan | Knead to Cook.

Yesterday I got the best delivery from one of my favorite companies (and people ever) – Vega One! And as soon as I saw this awesome new flavor, coconut almond, I knew it was going to make its way into my recovery run shake this morning. I couldn’t wait to get home and try it!

Today, one child woke up with a sour stomach and the other got an early dismissal with the pending snow that was going to arrive this afternoon along with swim practice being cancelled. The snow arrived and its coming down at a nice pace. Expected to get 2-3 inches of winter fun. So a big pot of soup is simmering on the stove (mandatory on a snow day) and I’m sitting here blogging, plotting and doing a bit of laundry. How about you?

Well, I better move on to this smoothie recipe because this is a food blog after all. Super easy. Insanely tasty. I love green smoothies! Being a vegan or not – it’s a fantastic way to get protein in your diet. Plus Vega One’s new formulation is bionic. It’s packed with more protein, more greens and made from real whole food! Plus non-GMO and totally vegan. This is NOT a sponsored post, btw.
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— Knead to Cook