Knead to Cook

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Kale & Basil Pesto.

September 18, 2012 by Knead to Cook Filed Under: Pasta, Sauces, Vitamix 6 Comments

 

I found this recipe in my Vitamix cookbook.  I was a bit suspect because I was worried that my girls would not like the flavor combination but I was totally wrong.  Vitamin-packed and rich in beta carotene, vitamin K and C, lutein and rich in calcium.  Still paired up with the traditional basil and I used walnuts instead of pine nuts.  The taste is unbelievably good and low in fat thanks to the broth.  Pair this up with whole wheat pasta or top chicken or fish and you are all set!

I prepared this in my Vitamix but a food processor works just as well.  I adapted this recipe from the original Vitamix recipe.

Ingredients:

1/3 cup of olive oil
1/4 cup of chicken broth
1/2 cup of light and fluffy grated parmesan (not packed)
5 garlic cloves, peeled
2 cups of basil leaves
2 cups of kale, spine removed
3 tablespoons of walnuts
1/2 teaspoon salt
Black pepper
Lemon juice

Directions:

Place all of the ingredients in the order as listed into your blender, Vitamix or food processor.  Blend until creamy and smooth.   Toss with fresh pasta or store in a tupperware container in the fridge.

— Knead to Cook

Vodka cream sauce.

July 9, 2012 by Knead to Cook Filed Under: Pasta, Sauces, Vegetarian Leave a Comment

Spent the entire afternoon at the pool catching up with an old friend.  The kids hung out with friends.  It was the perfect summer day.  Then I had to snap back to reality when I got home & make dinner.  Following the meatless Monday protocol, we had whole wheat pasta with a vodka cream sauce.  It was heavenly.

Ingredients:

1 yellow onion, diced
4 garlic cloves, minced
Red pepper flakes
1 tablespoon Italian Seasonings
Salt and pepper
28 ounce can of crushed tomatoes (I used Cento)
1/2 cup of vodka
1/4 cup of heavy cream
Basil

Directions:

In a large skillet over medium heat, add a splash of olive oil and your onions.  Cook until translucent.  Add the garlic, red pepper flakes, Italian seasonings and salt/pepper.  Cook for 30 seconds.  Then add the crushed tomatoes and simmer for 20 minutes.  Taste and adjust the seasonings.  Then add the vodka and let that cook for 5 minutes.  Finally, add the heavy cream and stir.  Cook that for an additional 5 minutes.  Remove from heat.  Add some fresh basil.  Serve over your favorite pasta.

— Knead to Cook

Grilled chicken topped with a lemon balsamic sauce.

June 25, 2012 by Knead to Cook Filed Under: Chicken, Sauces, Vegetarian 1 Comment

LEMON addict warning!  I have a problem.  I grilled some chicken and thought a nice light, bright lemony sauce would be lovely paired with my pistachio-mint tabbouleh salad.  Summer bright flavors!

I grilled some breasts of chicken (seasoned only with salt and pepper). Grilled until thoroughly cooked.  Set aside to rest for 6-8 minutes.  Then get started on the super easy sauce.

Ingredients:

3 tablespoons of fresh lemon juice (fresh is best)
1 tablespoon of a better quality balsamic vinegar
1 teaspoon of a good dijon mustard (I used Maille)
Zest of half lemon
Pinch salt

Directions:

Whisk all of the ingredients together.  Top your chicken, vegetables, fish or whatever you like and enjoy!!

 

— Knead to Cook

Raspberry Balsamic Coulis.

May 8, 2012 by Knead to Cook Filed Under: Desserts, No bake/cooking required!, Sauces, Vegetarian Leave a Comment

Today I purchased a large container of fresh raspberries and I instantly thought of making this to top pancakes, yogurt or ice cream.  I adore the bright, vibrant red color with the complexity of the spices that I added.  This makes eating the rainbow even more fun for kids & adults alike.  So easy to make, stores beautifully in the refrigerator.  Definitely a recipe to try.

Ingredients:

3.5 c of fresh raspberries
2.5 tbl of raw honey but you can use regular honey as well
1 tbl of a good quality, aged balsamic vinegar
1/2 tsp of ground cinnamon
1/8 tsp of nutmeg

Directions:

Add all of the ingredients to your food processor and combine.  This should take about 1 minute.  Then with a fine mesh strainer over top of a mixing bowl, pour the mixture into the strainer.  Take the back of a spoon and start pressing the mixture through the strainer.  You will need to keep stirring the seeds to allow the liquid to pass through.  What remains is a gorgeous ruby-colored sauce that you can top anything from your favorite pancakes/waffles, chicken, pork, yogurt to pretty much any dessert.  Very versatile sauce šŸ™‚  I hope you enjoy this as much as we do.

— Knead to Cook

Roasted tomato sauce.

April 10, 2012 by Knead to Cook Filed Under: Sauces, Vegetarian 7 Comments

I had several tomatoes that I needed to use that were leftover from our party this weekend.  This recipe is so easy, smells incredible and tastes even better.  Once you make your own sauce, you’ll never look back.  Plus you can control the salt and seasonings, which is so important.  You’ll love this recipe in the summer when the flavorful tomatoes are abundant šŸ™‚

Ingredients:

4 lbs of tomatoes, washed and quartered
Olive oil for drizzling
1 tablespoon of salt (or less)
8-12 garlic cloves, peeled and smashed
3 small peppers
1 onion, chopped into larger pieces
2 teaspoons of Italian seasonings
Freshly ground pepper
15 fresh basil leaves
1/3 cup of good red wine that you would drink šŸ™‚

Directions:

Preheat your oven to 275 degrees.  Spray the bottom of a roasting pan with olive oil.  Then add your tomatoes to the pan.  Season with salt, pepper and Italian seasonings.  Add the garlic cloves & onions.  Drizzle the olive oil over top and toss with your hands.  Make sure everything is coated well.  Place in the oven and roast the tomatoes for 3-4 hours.  Then remove and add them, along with the pan drippings, to a Dutch oven along with your basil leaves.

Puree with your hand immersion blender.  Add the wine and additional seasonings as needed.  Top your favorite pasta and enjoy.  Bon Appetit!

 

— Knead to Cook

Turkey Italian Sausage Meatballs with a Chobani Wasabi dip.

March 29, 2012 by Knead to Cook Filed Under: Pork, Sauces Leave a Comment

Easy dinner tonight.  I had to use my Italian hot turkey sausage I purchased at the farmer’s market on Tuesday.  I was in a mood for something spicy and thought of wasabi!  Easy, fast and yummy dinner.

Meatball Ingredients:

1-2 lbs of lean, turkey sausage
1 tbl of olive oil
1 tsp of fennel seeds

Directions:

In a fry pan over medium heat, add the olive oil.  You then need to remove the casing on the sausage.  Lay the link or links out on a cutting board and using a filet knife, make an incision down the entire link.  Remove the turkey mixture carefully.  Cut that into chunks and roll into balls.  Then add to the fry or sautĆ© pan and cook until no longer pink.  Toss in the fennel seeds in the last few minutes of cooking.

Wasabi sauce:

3/4 c of non fat plain Chobani
3 tbl Wasabi paste

Directions:

Mix well and refrigerate for about 1 hour or more.  Remove prior to serving.

Fast & easy dinner šŸ™‚  Enjoy!

— Knead to Cook

Cilantro Lime JalapeƱo Vinaigrette.

March 27, 2012 by Knead to Cook Filed Under: Condiments, No bake/cooking required!, Sauces, Vegetarian 12 Comments

 

 

This dressing recipe is my absolute favorite… hands down!  It has just a bit of a kick for impact.  Refreshing, zesty… LOVE LOVE LOVE it!

Ingredients:

3 tbl of Extra Virgin Olive Oil
2 tbl of red wine vinegar
2 tbl of freshly squeezed lime juice
1/2 jalapeƱo, diced up with seeds
2 cloves of garlic, peeled
1 tsp of a good Dijon mustard
1/8 tsp of honey
Fresh ground pepper
Pinch of salt
1/2 tsp of ground cumin
1 handful of cilantro leaves, washed with stems removed

If you have a hand immersion blender, add everything except for the cilantro leaves and blend until creamy.  Then add the cilantro.  Blend until combined.  Serve with your favorite fish, salad, chicken or pork.

— Knead to Cook

Spinach Basil Pesto.

March 26, 2012 by Knead to Cook Filed Under: No bake/cooking required!, Sauces, Vegetarian 2 Comments

Happy National Spinach Day!  Who would’ve known?  Ha!  I love spinach and try to eat it as much as I can.  The color, the vitamins… so good for you!  So I thought on this Meatless Monday that I should do a mainly spinach (with a tiny bit of basil) pesto.  My oldest can’t get enough and has been asking me for it daily.  I indulged.

Ingredients:

4 cloves of garlic, peeled
2 c of baby spinach leaves (regular are fine)
1/2 c of fresh basil leaves
1/4 c of olive oil
Palmful of walnuts
1 tbl of grated parmesan
1 tbl of lemon juice
1 tsp of salt

Directions:

This recipe is so easy!!!  In your food processor, pulse up the garlic cloves.  When finely minced add spinach and basil.  Let the machine run.  When everything is chopped up drizzle into the pour spout, the olive oil.  Only use what you need to make the mixture into a creamy consistency.  Then add your walnuts, parm, salt and lemon juice.  Pulse to mix.

Boil  your pasta according to package directions.  Then toss with the pesto.  Coat to cover.  Garnish with either walnuts, pine nuts or some extra parmesan.  Whatever you like!  Enjoy! If you have extra, freeze it and use it later šŸ™‚  Makes a great dip, topping for chicken etc.

— Knead to Cook

Marinara sauce.

March 9, 2012 by Knead to Cook Filed Under: Sauces, Vegetarian 1 Comment

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This is my family’s red sauce.  I prefer making it with freshly roasted tomatoes but due to the time of year, I’m relegated to canned tomatoes.  I hope you enjoy this sauce as much as we do.

Sauce:

1/2 c olive oil
1 medium onion, diced
1 bell pepper, chopped
6 garlic cloves, chopped
1 tsp sea salt
1 tsp ground black pepper
1 (28 oz) can of Cento’s diced tomatoes
1 (28 oz) can of Cento’s chopped tomatoes
1 can of tomato paste
2 bay leaves
2 pinches of red pepper flakes
2 tsp of Italian Seasoning
1 tsp of Oregano

In a Dutch oven, heat the oil over a medium flame.  Once hot, add the onions and stir for about 8 minutes.  Add garlic for 30 seconds.  Add salt and pepper, both cans of tomatoes, paste, bay leaves, and the remaining seasonings.  Turn the flame down as low as it goes, cover and simmer.  Stirring occasionally.

— Knead to Cook

Basil & spinach pesto.

February 23, 2012 by Knead to Cook Filed Under: Sauces, Vegetarian Leave a Comment

Lent started today and for my family that meant no meat today & on every Friday until Easter.  This recipe is one of our favorites.  I’ve tried my best to make this vitamin-packed along with it being lower in fat by using very little oil.  This is a great recipe to prepare ahead of time and then just toss together with some freshly cooked pasta.

The recipe is extremely informal.  This is how I normally cook and I encourage you to tweak the recipe to suit your personal taste.

Start with one handful of basil leaves and one handful of baby spinach leaves.  Toss those into your food processor.  I grate some parmesan into the bowl as well.  I don’t use a lot, maybe a 2 tablespoons, as my kids aren’t huge cheese fans.  Salt and pepper.  4-6 garlic cloves that have been peeled.  Juice from one half of a lemon.  Zest from that same lemon.  And a 1/4 c of chopped walnuts or pine nuts.  Pulse until blended.  Then remove the spout and drizzle very slowly olive oil in with the food processor running.  I would say I use about 1 tbl, if that, of oil.  Once it comes together, I stop adding it.  The lemon juice adds enough liquid to the pesto as well.

You can cover and refrigerate or add to your pasta and mix well.

This pesto can be used to top chicken, veggies, bread etc.

 

 

— Knead to Cook

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