Cashew banana blender muffins. I swear I may have an addiction to making muffins in my Vitamix. NO joke!
Once you whip up a batch of muffins in this manner, I promise, you will not want to go back to using your stand or hand mixer. It’s literally the easiest thing on the planet and they come together instantaneously. With a family of 5 that I cook for… we require healthy snacks to have on the counter when running late/pre or post workout, with coffee or tea & breakfast on the fly for teenagers. I have a batch cooking in my oven right now as I type this 🙂
These muffins are refined sugar-free. Although I use maple syrup, the banana adds a nice sweetness. The flax/chia and hemp add omega’s and necessary fats for your diet. Fats are critical for hormonal balance and to help keep you full longer! The benefits are endless. Okay onto this recipe so I can go and grab mine out of the oven.
— Knead to Cook