Knead to Cook

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Archives for April 2013

Cauliflower Herb Pizza Crust. Gluten-Free. Vegetarian. Grain-Free.

April 17, 2013 by Knead to Cook Filed Under: Cheese, Gluten Free, Pizza, Vegetarian, Vitamix, Wheat Free 59 Comments

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After numerous attempts, I’m thrilled that today I finally got it!  Any recipe takes time to develop… this one was no exception!  If you follow my simple steps, I promise you will have success too!  This is grain-free, vegetarian and gluten-free.  Packed with flavor and you control the toppings you want on top.  I baked these up earlier in the day (even the day prior) and use them when I need them.

Ingredients:

1 medium-sized head of cauliflower (I used organic), washed and cut into smaller florets (remove the stems)
3 cloves of garlic, minced
1/4 teaspoon of sea salt
1 teaspoon of dried basil
1/2 teaspoon of dried parsley
1/2 teaspoon of crushed red pepper
1/2 cup of part skim mozzarella cheese (grated)
1/4 cup of grated asiago cheese (measure it grated, light and fluffy not packed down)
1 egg
Salt and pepper

Directions:

Preheat your oven to 450 degrees with your pizza stone on the lowest rack setting.

1.  Make sure you’re starting with washed cauliflower that has been dried as much as possible.

2.  Take your florets (with most of the stems removed) and place in your food processor or Vitamix.  Pulse about 8-10 times until it looks like fluffy snow (see pic).  I worked in batches so not to overcrowd.

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3.  Add the cauliflower “snow” to a microwave safe bowl and cover with plastic wrap.  Cook in your microwave for 3 1/2 minutes.  Remove carefully and let it rest, covered for 1 minute.  Remove the plastic wrap and dump the cauliflower into the center of a clean dishtowel.  Let this cool for about 8-10 minutes.

4.  Once cool, place a large bowl underneath and twist up the towel (see pic) and ring it out.  When I say ring, I mean it!  Keep ringing until you literally get no water out of the cauliflower anymore.  See the pic of how much water I got from one medium sized head of cauliflower (over 1 cup)!  Insane!  You need to do this to make the crust perfect… trust me.

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5.  Open the towel to reveal what looks like sugar cookie dough (best description).  See pic.  Add this to a mixing bowl or stand mixer bowl and add the remaining seasonings/ingredients.  Adjust here what you love or omit what you don’t.  Mix well in your stand mixer or with your hands.  The dough is very easy to work with and will be a bit sticky but not bad.

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6.  I made two 8 inch crusts.  Take a large enough piece of parchment paper and spray it with a non stick oil (I used Smart Balance).  Then split your “dough” in half and form it into an 8 inch round or whatever size you desire.  I used a rubber spatula to press the dough down and tighten up the edges.  It worked perfectly!  (see pic)  You want to make sure that the dough is less than 1/2 an inch thick and even throughout.  I started at the center and worked my way out.  I then made sure the edges had no cracks and were pretty tight.

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7.  With a pizza peel, slide your parchment paper with dough onto your pizza stone in the preheated oven.  Bake for 18-22 minutes or until golden.  This will depend upon your oven.  I like it more golden brown so that’s my recommendation.  Then remove gently and let the crust cool.

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8.  I pre-made these for tonight.  When you are ready to cook, make sure your oven has been pre-heated for at least one hour at 450 degrees with the stone inside.  Top your crust with whatever you like and bake until cheese is melted or about 4 minutes.

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Enjoy!

— Knead to Cook

Lemon and Cherry Protein Energy Balls.

April 15, 2013 by Knead to Cook Filed Under: Breakfast, Desserts, No bake/cooking required!, Snacks, Vegetarian, Vitamix 2 Comments

 

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I’ll admit it, I’m a sucker for any kind of protein ball/bite or snack!  I’m seriously in love with the whole concept.  Today, I was in my kitchen with an abundance of fresh lemons and thought I would whip up a new, springtime version for my tastebuds and once again, I find myself a bit crazily eating these!  *Must walk away!*

They are super easy.  All made in your food processor (doesn’t get any easier than that).  You can vary these however you like and make them your own, however, I’m quite smitten with the perfection that is these little lemon & cherry protein balls.

Ingredients:

1 scoop of vanilla whey protein powder
1/2 cup of rolled oats (I used organic)
1/4 cup of raw almonds (you can use walnuts, pistachios, pecans)
1/4 cup of nut butter
1 tablespoon of agave or honey
1 tablespoons + 1 teaspoon of fresh lemon juice
Grated rind of one lemon
1/4 cup of dried tart cherries (you can use raisins, prunes, apricots or any other dried fruit you have on hand)
Optional: 1 tsp of chia seeds

Directions:

Into you food processor, add the powder, oats, nuts and nut butter.  Process until smooth. Then add the remaining ingredients.  Pulse until well blended (8 times or so).  Then, using a small scooper, roll out small energy balls and place on a platter.  Refrigerate for at least 30 minutes before serving.  Otherwise, store in a closed container for up to 4-5 days, if they last that long.

 

— Knead to Cook

Sydney’s Chicken Jalfrezi.

April 15, 2013 by Knead to Cook Filed Under: Chicken, Evolution Power Yoga 40 Days, Indian-inspired. 2 Comments

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My teenager daughter, Sydney, has opted once again to cook for us again this Sunday.  Her cookbook has really inspired her.  This recipe was a loose interpretation from her new cookbook How to Cook Delicious Dishes Perfect for the Teen Cooks.

My review… it was fabulous!  It was so good that my pre-teen even asked to take it to school for lunch today – that is a miracle in and of itself!

Ingredients:

1 tablespoon olive oil
2 inch piece of ginger (fresh, peeled and grated)
4 garlic, finely chopped
1 onion, sliced
3 teaspoon of ground cumin
2 teaspoons of mustard seeds
1 teaspoon of ground tumeric
2 tablespoon of masala paste
1 bell pepper, sliced thinly (red or yellow)
2 green chilis (we used jalapeños), deseeded and diced
2 lbs of skinless chicken thighs and breasts (mixture is fine)
1 -14 ounce can of diced tomatoes
4 tablespoons of fresh cilantro, chopped
Salt and Pepper

Directions:

Heat the oil in a large sauce pan over medium heat.  Add the ginger, garlic and onion and cook until translucent.  Add the spices and masala paste and cook for 4 additional minutes.  Add the bell peppers and jalapeños.  Cook for an additional 5 minutes.  Turn up the heat and add the chicken and cook until lightly browned -8 minutes.  Add the tomatoes and cilantro.  Season with salt and pepper.  Then reduce the heat and simmer for 20 minutes.  Serve with rice.

— Knead to Cook

Oatmeal Shortbread Cookies Drizzled in Chocolate.

April 11, 2013 by Knead to Cook Filed Under: Cookies, Snacks 3 Comments

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My awesome husband got me several cookbooks that I wanted for Christmas and sadly, the time seems to fly by so fast that I never get a chance to sit down and “devour” the recipes, figure out what I want to test out in my kitchen and actually execute it.  Well today, while making dinner, I whipped up these cookies inspired by The Sprouted Kitchen.  My daughter loved them!  She couldn’t figure out the texture – that would be oatmeal, but as a shortbread connoisseur, I knew she would adore them.

Ingredients:

1.5 cups of organic rolled oats
1/2 cup of Smart Balance butter
1/2 cup of raw turbinado sugar
2 teaspoons of vanilla extract
1 egg
3/4 cup of unbleached all-purpose flour (I used King Arthur)
1/4 teaspoon salt
1/2 teaspoon nutmeg (ground)
3 ounces of chocolate (for melting)
ziploc baggie
Sea Salt (I used Trader Joe’s)

Directions:

This entire recipe can be made in your food processor.  LOVE that!

Okay starting… add the oats to your food processor and pulse a few times.  You don’t want it to become flour like but a good mixture of flour/chopped up oats.  I pulsed it quickly maybe 8 times or so.  Then pour it out and set aside.  Then into your food processor, add the sugar and butter.  Blend.  Then add your vanilla and egg.   Mix again.  Then add the flour, oat flour, salt and nutmeg.  Pulse a few times to combine it all.  The dough will be totally sticky, so expect it.

Lay out a large piece of plastic wrap.  Plop (yes a fancy cooking term) the dough into the center of the wrap and spread it out making a long, log like shape.  Continue to wrap it up tightly as you go forming the shape.  Wrap again with another piece of wrap and refrigerate for at least one hour or up to 2.

Preheat your oven to 350.  Line your baking sheet with parchment or a Silpat.  Then remove the dough.  Working quickly, slice it into 1/2 inch slices.  Place on the cookie sheet and bake for 15-16 minutes or until lightly golden around the edges.  I cut mine a little thicker so they took 16 minutes.  Thinner cut cookies will be around 12-14 minutes.

In a microwave-safe bowl, melt your chocolate (according to your microwave setting).  Avoid overcooking or you will burn it.  Once melted, let it cool for a few minutes.  Then pour your cooled chocolate into a sandwich size ziploc baggie.  Snip the one edge so you can drizzle the chocolate over top of the cookies.  Move in a zigzag pattern.  Then sprinkle some sea salt over the top of each one.  Let set and enjoy!

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— Knead to Cook

Mango & Veggie Quinoa Salad with a Lemon Vinaigrette.

April 10, 2013 by Knead to Cook Filed Under: Salads, Vegetarian, Vinaigrette 1 Comment

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Vegetarian.  Vegan.  Fabulous!  I’m totally embracing our warm weather.  This salad screams summer!  This can be made ahead.  Perfect for a weeknight dish (just add a protein like grilled chicken, shrimp or fish) or as a vegetarian dish.  Great to take to a party.  I love the clean freshness about this salad and you will too!

The flexibility of this dish is fabulous without a doubt.  If you wish to not use one veggie, substitute another.  Add what you have, omit what you don’t.  Make it your own.

Ingredients:

1-2 cups of cooked and cooled organic quinoa
1 bunch of asparagus
2 mangoes, pitted, peeled, diced
1 small cucumber, peeled, diced
1/3 cup of sugar snap pea pods, washed and cut into thirds
3 green onions, diced
1 yellow bell pepper, diced
1/2 red bell pepper, diced
1/4 cup of washed and roughly chopped cilantro
1/2 of a seeded jalapeno

Vinaigrette:

1/4 cup of a good quality Extra Virgin Olive Oil
3 tablespoons of fresh lemon juice
1/2 teaspoon dijon mustard
3/4 tsp of cilantro
1 shallot, minced
Salt and Pepper

Directions:

First, make sure your quinoa is completely cooled (can be prepared a day ahead).  In a sauté pan with a tiny bit of olive oil, turn the heat on medium and let it get nice and hot.  Wash and trim your asparagus (I only used mainly the tips), toss them in the pan and let them cook for about 2-3 minutes.  Then remove and let cool.  While cooling, to a large bowl, add the quinoa and all of the other veggies, fruit, herbs etc.  Then add the asparagus when cooled.

While that sits, in a container with a lid (tupperware works well) add the vinaigrette ingredients and cover.  Shake… a lot!  Then pour over your salad and refrigerate for at least 30 minutes to let the flavors mingle.  Serve and enjoy!

— Knead to Cook

Lemon Blueberry Quinoa Bread with Chobani.

April 9, 2013 by Knead to Cook Filed Under: Breads, Breakfast, Quick Bread, Snacks, Yogurt 10 Comments

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Today at the Farmer’s Market I picked up several lemons and packages of blueberries with the hope of whipping up a batch of bread this morning.  The sun is shining, the weather is gloriously warm and I thought it would be a lovely treat for my family.  I opted to add some cooked quinoa (tri-color) that I had in the fridge for extra protein.  It is perfection! [Read more…]

— Knead to Cook

Sydney’s Chipotle Hamburgers.

April 8, 2013 by Knead to Cook Filed Under: Beef, Grilling 2 Comments

 

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After the Maroon 5 concert in Philly, we spent the next day exploring all my favorite food hot spots on Friday.  My daughter, Sydney, spotted this cookbook for teens and insisted we get it so that she can cook for us.  WHAT?  Excuse ME?  This is my daughter who has NEVER expressed an interest in the kitchen or what occurs in there as long as there is food to eat.  Ha!  I was at the register immediately with the cookbook in hand!

She had to work Saturday night so Sunday was her foray into the kitchen and cooking.  She found a burger recipe to grill outside (the weather was gorgeous outside) so it was perfect!

The recipe is loosely based on How to Cook Delicious dishes perfect for teen cooks. 

Ingredients:

4 green onions, diced
4 garlic cloves, minced
Olive oil
1.5 lbs of ground beef (sirloin) lean 93%
2 teaspoon of Chipotle Chili powder
Salt
Pepper
Cheese for topping (optional)

Directions:

In a saute pan, add some olive oil and get it nice and hot.  Add the onions and cook for 3-4 minutes.  Add the garlic.  Cook for an additional minute.  Then remove from the heat.  Let cool.  Then into a large bowl add the meat, mixture, chili powder, salt and pepper.  Form into sliders or larger burgers.  Heat your grill and cook for about 6-8 minutes.  Top with cheese if you desire.  Serve on a bun or carb free style with lettuce.  Enjoy!

— Knead to Cook

Sea Salt Nutella Peanut Butter Cookies.

April 3, 2013 by Knead to Cook Filed Under: Cookies, Snacks, Vegetarian 3 Comments

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These cookies are the perfect combination of flavors… sea salt, velvety Nutella and crunchy peanut butter.  Hello my lovely!  I also used a really healthy nut-packed, flax seed packed peanut butter for extra healthy fats.

Ingredients:

1 cup of crunchy peanut butter (I used Nutzo brand but any crunchy nut butter would work)
1/4 cup of sugar
1/2 cup of brown sugar
1 egg
1 tablespoon of flax seed meal
1/2 teaspoon vanilla extract
Sea salt

Optional:  Nutella OR Jelly

Directions:

Preheat your oven to 350 degrees and line your baking sheets with parchment or Silpats. Set aside.  In your stand mixer with the paddle attachment, blend the peanut butter, sugars, egg, meal and extract.  The batter will be crumbly and oily (depending on the nut butter you use).  Using a small scoop, place the cookie dough balls on your baking sheet leaving about 1/2 inch apart.  Then with the bottom of a glass flatten out each cookie to about 1/2 inch thick or so.  Bake for 15 minutes or until golden.  Remove from the oven and let cool for 5 minutes.  This part is important to let the cookie set up.  Then using something to make the indentation (I used the handle dowel from a wooden spoon).  Then spoon in your filling.  Nutella or jam work great.  Then sprinkle the Nutella filling with a dash of sea salt.  I did half and half.  I figured my husband would love the PB&J option and my kids would love the Nutella option. Let cool for 10 minutes then enjoy!

— Knead to Cook

Turkey Quinoa Mini Meat Loaf Muffins.

April 3, 2013 by Knead to Cook Filed Under: Brunch, Evolution Power Yoga 40 Days, Ground Turkey, Italian-inspired, Party Foods, Turkey 4 Comments

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Tuesday night was a busy night for us.  One kid going in one direction and the other going in the complete opposite.  My husband and I were running equally split with them.   I needed a fast and easy dinner my father could throw in the oven for me that would be ready when we all got home. This one worked perfectly, especially with my leftover quinoa and shredded zucchini I had in the fridge.

Ingredients:

1.5 lbs of lean ground turkey (94% lean)
1 cup of quinoa (cooked)
2 shredded carrots
1/2 shredded zucchini (skin on)
1/4 onion, diced finely
3 cloves of garlic, minced
2 tablespoons of Worcestershire Sauce
1 egg
1/4 cup of panko or bread crumbs
2 tablespoons of flaxseed meal
1 teaspoon cumin
Salt and Pepper
1 teaspoon smoked paprika
1 teaspoon parsley (dried)

Directions:

Blend all of the ingredients in your stand mixer.  If the mixture is too wet, add additional bread crumbs.  Spray your mini muffin pan with olive oil and scoop the meat mixture into each well.  Refrigerate at least 30 minutes or more.  Preheat your oven to 350 degrees.  Bake these for 25-30 minutes or until no longer pink on the inside.  Serve with veggies, a salad or whatever you like.

— Knead to Cook

Spring Giveaway!

April 3, 2013 by Knead to Cook Filed Under: Giveaway!!! 37 Comments

In honor of Knead to Cook hitting a milestone of 11k friends, I wanted to do a fun giveaway to celebrate spring, sunshine and of course the continued support of all of KTC’s fans.  I have three awesome giveaways.

First up:

Origami Owl’s Living Lockets™ {Our Signature Jewelry Line} are an extension of YOU – because each and every piece is custom designed to tell a story of your life + of what’s important to you.

Build your Living Locket in 5 simple steps:

Step 1: Select the CHARMS that tell your story or represent things you love.
Step 2: Choose a LOCKET
Step 3: Choose a CHAIN
Step 4: Add a hand-stamped metal PLATE
Step 5: Add a DANGLE (or two!){Every locket tells a story…what’s yours?}

Facebook Page:  http://www.facebook.com/pages/Origami-Owl-Heather-Jeanine-Mother-Daughter-Independent-Designers/495417513829468
Webpage is www.heathersolava.origamiowl.com
One lucky person will win one medium silver locket, an 18-20 inch silver ball station chain, a medium silver plate, and four charms of their choice! The images are just examples. The charms will be customized just for the winner.  What story will you tell with your locket?
photographer
The second prize is a $25 e-gift certificate from:

igourmet_home_logo cat_freeship2_on

Facebook page:  https://www.facebook.com/igourmet
Twitter page: https://twitter.com/igourmetdotcom
Pinterest:  http://pinterest.com/igourmetdotcom/

newFLIP_strawberry_angle_lg2 newFLIP_KeyLime_angle-lg1 newFLIP_almond_angle-lg2 newFLIP_raspberry_angle-lg1 newFLIP_honey_angle_lg1 newFLIP_vanilla_angle_lg1

And finally, the last giveaway prize is from Chobani. One case of various flavored NEW Chobani Flips!  Impossible to find yet irresistibly good!  Better yet… delivered right to your door!
Facebook:  https://www.facebook.com/Chobani?fref=ts
Twitter:  https://twitter.com/Chobani
Pinterest:  http://pinterest.com/chobani/

Okay so here’s how you enter!

a Rafflecopter giveaway

— Knead to Cook

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