Knead to Cook

Food & fitness obsessed girl.

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Indian lentil cauliflower soup.

April 16, 2014 by Knead to Cook Filed Under: Brunch, Evolution Power Yoga 40 Days, Gluten Free, Indian-inspired., Potatoes, Soups, Vegan, Vegetarian, Wheat Free 4 Comments

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My daughter picked this recipe from Oh She Glow’s cookbook for Meatless Monday’s menu choice.  I was thrilled and shocked that she chose it but the fact is that she does like Indian food when we get it.  I jumped all over making this as my super picky child never really cares if she eats or not.  It was incredibly flavorful and I made a few modifications along the way, which I will note.  This recipe was really easy to make and I had it done and simmering in no time.  Packed with protein thanks to the lentils.  The color, the aroma… it’s all heavenly.  Perfect cool, rainy day soup.  I, of course, whip this up on a 78 degree sunny day and topped this thick soup over basmati rice making it more like a stew.  Everyone cleaned their plate.  Success!  The downside is that it isn’t the most photogenic dish but rest assured… what it lacks in beauty it makes up for in flavor.  

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— Knead to Cook

African Peanut Stew. Vegan. Gluten Free.

April 9, 2014 by Knead to Cook Filed Under: Brunch, Evolution Power Yoga 40 Days, Gluten Free, Nuts, Potatoes, Soups, Vegan, Vegetarian, Wheat Free 2 Comments

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I think I have about 6 different recipes for African Peanut Stew.  It is one of my favorites although I realized that I had gone all winter without making it.  How could it be?  Well, thousands of recipes in my kitchen, then the new creations… it just got lost in the shuffle I suppose.  Then when my husband bought me Oh She Glows cookbook I saw her recipe and I went on a hunt for my recipes and just thought I would meld them all and make yet another version (add that to my collection).

Today is finally gorgeous!!!  The sun is out and I just got back from a walk with my dad and the two dogs.  It is just cool enough not to be hot and the sun is shining and it just lifts your spirits!  Got my workout in at 5 am this morning – taking it easy on my legs as I ran 8 yesterday and plan a long run tomorrow.  Trying to use logic and stop beating them down incessantly.  I’m also trying to embrace some long slower runs to actually enjoy running.  It’s all a metamorphosis and I’m learning.  But I thought on my walk about which recipe to share and this one came to mind!  It’s a total winner.

Okay so onto the recipe.  Perfectly easy and oh so tasty.  My kids LOVED it.   Protein-packed, gluten free (because I’m still experimenting with my daughter’s diet) and I opted to use a new product find by Peanut & Co. – The Heat is On and it certainly is.  It added just the right amount of kick to this awesome soup.  I highly recommend it!

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— Knead to Cook

Black bean and sweet potato bake in the crock pot.

February 14, 2014 by Knead to Cook Filed Under: Cheese, Crock Pot, Evolution Power Yoga 40 Days, Gluten Free, Mexican, Potatoes, Vegan, Vegetarian, Wheat Free 32 Comments

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This was our dinner from Monday but after a week of pure madness with the weather again, I’m finally sitting down to blog about it.  My husband has now embraced the vegetarian lifestyle (for the moment) and I’ll admit, it’s becoming a balancing act between three carnivores and two vegetarians for dinner.  I’m having flashbacks of when my kids were younger and everyone wanted something different for dinner.  Moms out there know exactly what I’m talking about!  So Mondays are strictly Meatless Mondays here now. It helps me out a tremendous amount – taking the guesswork out of what’s for dinner and my kids know not to look for the elusive meat choice of the night.  Plus one night without meat won’t kill them, despite what they think.

This recipe takes seconds to get together and put in your slow cooker/multi cooker/crock pot.  I’ll admit, not a gorgeous dish but it rocks your tastebuds!  I’ve been eating the leftovers and it just gets better every day.  Plus it’s loaded with beans for protein and great vitamins!  A good friend of mine dropped off some of her special Indian rice and we served this over that.  All I can say is HEAVENLY!

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— Knead to Cook

Sweet Potato Casserole.

November 26, 2013 by Knead to Cook Filed Under: Brunch, Holiday, Potatoes, Thanksgiving, Vegetarian 2 Comments

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I am remiss that I haven’t posted this recipe in the past two years.  This recipe is a staple at our Thanksgiving table every year.  My kids, along with everyone else, devour it.  It is not a healthy, super clean eating recipe that I gravitate towards yet one of those indulgent dishes that is a must at your holiday table.  And thankfully NO marshmallows here!

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— Knead to Cook

Roasted Apples and Fall Vegetables.

October 28, 2013 by Knead to Cook Filed Under: Breakfast, Brunch, Evolution Power Yoga 40 Days, Gluten Free, Potatoes, Side dish, Thanksgiving, Vegetarian, Wheat Free 6 Comments

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This was the last of my apple week posts that trickled into this week.  I love roasting veggies and last week I added a few apples into the mix to add a level of sweetness to the mixture.  My kids loved it, and so did the adults.  Roasting vegetables brings out their flavor, sweetness and pairs nicely with your protein or served alongside quinoa makes for the perfect vegetarian (vegan actually) meal.  If you’re looking for a great side dish for Thanksgiving, this would also be a nice change of pace too.  Another great fix it and bake it/forget it type of recipe.  Leftovers served alongside eggs also is delish!
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— Knead to Cook

Roasted Sweet Potato and Butternut Squash Mash.

October 17, 2013 by Knead to Cook Filed Under: Brunch, Evolution Power Yoga 40 Days, Gluten Free, Holiday, Potatoes, Thanksgiving, Vegetarian, Wheat Free 3 Comments

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This would be perfect for Thanksgiving dinner!  Yes, I have that on my mind already.  I roasted some sweet potatoes and a lovely homegrown butternut squash my friend gave to me earlier in the day and was thinking of how I wanted to transform them.  Mashed potatoes came to mind and from there I whipped up a sweet version of a mashed potato combo that was so delicious I had to walk away before I consumed the entire bowl!
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— Knead to Cook

Rosemary new potatoes kabobs.

September 19, 2013 by Knead to Cook Filed Under: Appetizers, Breakfast, Grilling, Potatoes, Side dish, Vegetarian, Wheat Free Leave a Comment

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If you have Rosemary in your garden, you know it is truly the hardiest herb.  My rosemary plant survives our PA winters and produces wildly beautiful woodsy stems that I can’t live without.  This recipe is so much fun and easy- infusing flavor throughout with very little added fats.  Great grilling side dish.  Serve hot or at room temperature.

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— Knead to Cook

Turkey Sausage Stuffed Sweet Potatoes.

May 28, 2013 by Knead to Cook Filed Under: Gluten Free, Ground Turkey, Potatoes, Turkey 7 Comments

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I bought the most beautiful sweet potatoes, well actually “yams” at the Farmer’s Market.  I had some fresh hot turkey sausage from the market I went to on Saturday and those two were a match made in dinner heaven.  I added a few veggies and beans and we had one of the tastiest dinners that was super easy to make.  What more can you ask for?

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— Knead to Cook

Garlic Chobani Mashed Potatoes.

November 15, 2012 by Knead to Cook Filed Under: Potatoes, Side dish, Vegetarian 1 Comment

My family clammers for my mashed potatoes.  They are super creamy thanks to my secret that I will reveal in the recipe and with a garlic punch the flavor is totally kicked up.  Chobani adds protein to the dish which we all need.  With Thanksgiving around the corner… you gotta put this on your menu!

Ingredients:

2 lbs of red potatoes, washed and quartered (I keep the skins on the potatoes but you can peel.)
Large pot of salted, boiling water
6 cloves of garlic, minced
Salt and pepper
2 tablespoons of butter
3 slices of cheddar cheese (aged is better) I used Boar’s Head Red Wax Cheddar thinly sliced
1/4 cup of plain Chobani yogurt
Reserve a cup of the cooking liquid from the potatoes prior to draining

Directions:

I bring a large pot of water to a rolling boil and add a few pinches of salt.  Add the potatoes and cook until fork tender.  BEFORE you drain, remove a cup or so of the liquid and reserve.  Drain the potatoes and place them in your stand mixer or bowl.  With the paddle attachment ready to use.  Add the garlic,  butter, Chobani and cheddar.  Start on low and mix.  Add some of the reserved water, about 1/4 cup at time, until you achieve your desired creaminess.  Blend until smooth.  Taste and adjust your seasonings.  Serve nice and hot.

— Knead to Cook

Truffle, Rosemary & Sea Salt Baked Purple Potato Chips.

September 3, 2012 by Knead to Cook Filed Under: Potatoes, Snacks, Vegetarian Leave a Comment

I am fascinated with purple potatoes.  I just love the color!  Vibrant and so unique.  And with the mantra – Eat the rainbow! – well, this is a no-brainer!  Baking these with just a touch of olive & truffle oil will sway any chip aficionado over to the world of lower fat, super tasty, baked potato chips.  I made a huge batch for my daughters to take to school in their lunch – so much better than pre-packed chips. And a funky purple potato to put a smile on their face… all the better!

Ingredients:

2 lbs of purple potatoes, washed and sliced 1/8 of an inch on a mandoline slicer or a knife
1/4 cup of good olive oil
1 tablespoon of truffle oil
Sea Salt
3 tablespoons of chopped fresh Rosemary

Directions:

Preheat your oven to 425 degrees.  In a mixing bowl, combine the olive oil, truffle oil, sea salt and Rosemary.  Brush a thin layer of the oil mixture onto 2 cookie sheets.  Set aside.

Once your potatoes are sliced (soak them in a bowl of water for about 15 minutes).  Drain, rinse and then lay one layer of potatoes out on your cookie sheet.  Avoid overlapping.  Then brush each one with a bit of the oil mixture.  Sprinkle with salt and bake. Now the timing varies.  I start out with about 15 minutes on my timer.  I peek in on them and remove the chips that are getting tan and crispy.  Return the cookie sheet back in to bake for an additional 5-8 minutes.  I continue the process until all are cooked perfectly.  Some cook faster than others.


I place on a paper towel to drain/cool.  Then store in a tupperware container (if any are leftover).  Good for about 2-3 days.

— Knead to Cook

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