Knead to Cook

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Pumpkin Peanut Stew. Vegan. Gluten Free.

September 3, 2014 by Knead to Cook Filed Under: Beans, Evolution Power Yoga 40 Days, Gluten Free, Holiday, Indian-inspired., Nuts, Running/Races, Soups, Vegan, Vegan proteins, Vegetarian, Wheat Free, Your Life Edit Foundations 1 Comment

Pumpkin Peanut Stew. Vegan. Gluten Free.

Pumpkin Peanut Stew. Vegan. Gluten Free by Knead to Cook.

Pumpkin Peanut Stew.  Vegan.  Gluten free.

On a pumpkin kick here in my kitchen.  It’s September… it’s pretty much my ritual.  I made this stew for my husband and I to have all week (vegan and gluten free) in my cooking frenzy yesterday and the day and my ingredient list got ahead of me and I was missing some black beans for a taco recipe I was going to whip up for the rest of the family.  We all ended up enjoying a bowl of this on a stormy night.  Everyone enjoyed it tremendously… I’m convinced you can get any kids to buy in when peanut butter is involved.  It would also be delicious served over toasted quinoa, rice or your favorite pasta as well.
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— Knead to Cook

Chana Masala.

May 21, 2014 by Knead to Cook Filed Under: Beans, Evolution Power Yoga 40 Days, Gluten Free, Indian-inspired., Vegan, Vegetarian, Wheat Free Leave a Comment

 

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I love Indian cuisine.  My problem is going out for it – it tastes too salty or greasy for my preference.  The night I made this I had to whip up a quick dinner quickly because I had a board meeting.  This is one of those dishes that you can make and leave covered on the stove over a very low flame until everyone is home for dinner – so it’s ready when you are!  Love when that happens.  This way I can grab a shower and my notes and not worry about food prep once the dish is done.  You can serve this over zucchini noodles (grain free option), Basmati rice or I paired it with black rice that is gluten free.  This dish is vegan and contains no nuts – perfect if you need a dinner idea for a party where people may have various allergies.

Great Meatless Monday dinner option as well but if you prefer – you can always pair this up with your favorite protein.

*Inspired by Oh She Glows cookbook.

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— Knead to Cook

Indian lentil cauliflower soup.

April 16, 2014 by Knead to Cook Filed Under: Brunch, Evolution Power Yoga 40 Days, Gluten Free, Indian-inspired., Potatoes, Soups, Vegan, Vegetarian, Wheat Free 4 Comments

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My daughter picked this recipe from Oh She Glow’s cookbook for Meatless Monday’s menu choice.  I was thrilled and shocked that she chose it but the fact is that she does like Indian food when we get it.  I jumped all over making this as my super picky child never really cares if she eats or not.  It was incredibly flavorful and I made a few modifications along the way, which I will note.  This recipe was really easy to make and I had it done and simmering in no time.  Packed with protein thanks to the lentils.  The color, the aroma… it’s all heavenly.  Perfect cool, rainy day soup.  I, of course, whip this up on a 78 degree sunny day and topped this thick soup over basmati rice making it more like a stew.  Everyone cleaned their plate.  Success!  The downside is that it isn’t the most photogenic dish but rest assured… what it lacks in beauty it makes up for in flavor.  

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— Knead to Cook

Dried Fava Bean Hummus.

July 17, 2013 by Knead to Cook Filed Under: Appetizers, Condiments, Dips, Evolution Power Yoga 40 Days, Gluten Free, Indian-inspired., Party Foods, Snacks, Stocks/Broths, Vegetarian, Vitamix, Wheat Free 4 Comments

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I often buy bags of beans (thanks to Bob’s Red Mill) that look interesting or something I haven’t tried before.  Now I’ve eaten fresh fava beans but never dried so I grabbed the bag and vowed to make something this week (and not let it get buried in the back of pantry never to be seen again).  This is a crazy (yes, another) week with three swim meets, one of which we are hosting amongst construction in our house, training and our swim banquet.  My eye is twitching in stress as I type this (ha ha).  So in my free hour that I was blessed with today, I grabbed the beans and cooked them according to the package directions.  It only took about 40 minutes.  The texture is similar to a baked potato when done.  They are packed with protein, fiber and iron!  Perfect as I haven’t been eating meat in the past few months.  And this is what I did with them after draining…

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— Knead to Cook

Grilled Naan with Chobani. {pizza crust}

May 31, 2013 by Knead to Cook Filed Under: Breads, Grilling, Indian-inspired., Pasta, Pizza, Yogurt 1 Comment

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I wanted to try my hand at making homemade Naan.  My husband’s college roommate was Indian and he had several recipes from him that I wanted to transform and use in different ways.  I whipped this recipe up and tried it out on the gas grill outside and it turned out perfectly!  Tonight we are going to use it for our pizza base.  Made with all purpose and whole wheat flour.  I added Greek yogurt for extra protein and it yielded a lovely dough.  I hope you give this one a try.  Perfect for parties and summer grilling.

 

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— Knead to Cook

Sydney’s Chicken Jalfrezi.

April 15, 2013 by Knead to Cook Filed Under: Chicken, Evolution Power Yoga 40 Days, Indian-inspired. 2 Comments

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My teenager daughter, Sydney, has opted once again to cook for us again this Sunday.  Her cookbook has really inspired her.  This recipe was a loose interpretation from her new cookbook How to Cook Delicious Dishes Perfect for the Teen Cooks.

My review… it was fabulous!  It was so good that my pre-teen even asked to take it to school for lunch today – that is a miracle in and of itself!

Ingredients:

1 tablespoon olive oil
2 inch piece of ginger (fresh, peeled and grated)
4 garlic, finely chopped
1 onion, sliced
3 teaspoon of ground cumin
2 teaspoons of mustard seeds
1 teaspoon of ground tumeric
2 tablespoon of masala paste
1 bell pepper, sliced thinly (red or yellow)
2 green chilis (we used jalapeños), deseeded and diced
2 lbs of skinless chicken thighs and breasts (mixture is fine)
1 -14 ounce can of diced tomatoes
4 tablespoons of fresh cilantro, chopped
Salt and Pepper

Directions:

Heat the oil in a large sauce pan over medium heat.  Add the ginger, garlic and onion and cook until translucent.  Add the spices and masala paste and cook for 4 additional minutes.  Add the bell peppers and jalapeños.  Cook for an additional 5 minutes.  Turn up the heat and add the chicken and cook until lightly browned -8 minutes.  Add the tomatoes and cilantro.  Season with salt and pepper.  Then reduce the heat and simmer for 20 minutes.  Serve with rice.

— Knead to Cook

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