Knead to Cook

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Archives for April 2015

Raw Key Lime Pie. Vegan. Gluten Free.

April 8, 2015 by Knead to Cook Filed Under: Easter, Evolution Power Yoga 40 Days, Fitness., Gluten Free, Holiday, Raw, Running/Races, Vegan, Vegan proteins, Vitamix 4 Comments

Best Raw Key Lime Pie. Vegan. Gluten Free.

Best Raw Key Lime Pie. Vegan. Gluten Free.

I made this raw, vegan and gluten free key lime pie last week for Easter dessert.  I was excited when my mother-in-law asked me to make dessert for everyone.  I typically make it for my daughter, husband and myself only because we have specific dietary needs. It was the first raw pie they had ever had and loved it!  It is packed with a ton of vegan protein – thanks to the nut-filled crust.  The creaminess of pie is courtesy of soaking cashews and blending them.  It was heavenly, creamy and so decadent.  I serve this pie slightly chilled.  Store it in the freezer and let it sit out for about 30 minutes prior to serving.
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— Knead to Cook

Banana Coconut Oatmeal Cookies. Vegan. GF.

April 7, 2015 by Knead to Cook Filed Under: Breakfast, Brunch, Cookies, Desserts, Evolution Power Yoga 40 Days, Fitness., Gluten Free, Holiday, Holiday Baking Ideas, Snacks, Vegan, Wheat Free 5 Comments

Banana Coconut Oatmeal Cookies. Vegan. GF.

Banana Coconut Oatmeal Cookies. Vegan. GF.

Happy Tuesday friends!  Today is my daughter’s last day of spring break.  We are getting ready to head to the farmer’s market but I wanted to get this post up. These cookies are a favorite.  A crunchy perimeter and soft and chewy inside.  They have a lovely banana/coconut flavor too making these acceptable for a breakfast on the run too – or at least my kids feel that way.  Gluten and dairy free.  Vegan.  You can add raisins for a more traditional oatmeal raisin cookie.  These will be a favorite in your home – I promise!

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— Knead to Cook

Roasted tomato balsamic sauce with spring onions.

April 6, 2015 by Knead to Cook Filed Under: Brunch, Evolution Power Yoga 40 Days, Fitness., Gluten Free, Italian-inspired, Pasta, Running/Races, Sauces, Vegan, Wheat Free 4 Comments

Roasted tomato balsamic sauce with spring onions.

Roasted tomato balsamic sauce with spring onions.

Meatless Monday and super easy dinner idea.  Vegan.  Gluten free.  Totally healthy sauce that is perfect after a long weekend of food festivities with Easter and/or Passover.  Me personally, I believe I ate my body weight in Indian food.  We went back home for Easter and went out to dinner with good friends Saturday night.  We feasted on Indian food and had the leftovers for Easter dinner – my husband’s family isn’t vegan so it worked out perfectly.

Zoodles – noodles cut by a spiralizer tool replace traditional gluten-filled pasta.  It also is a fun way to get your family to eat more vegetables.  My kids love making zoodles.  My favorite veggies to spiralize would be zucchini and carrots.  The hold up to the sauce well and heat nicely.  Okay onto the recipe…
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— Knead to Cook

Raw Vegan GF Pie Crust.

April 2, 2015 by Knead to Cook Filed Under: Brunch, Desserts, Easter, Evolution Power Yoga 40 Days, Gluten Free, Nuts, Party Foods, Running/Races, Snacks, Vegan, Vegan proteins, Vitamix, Wheat Free 4 Comments

Raw Vegan GF Pie Crust.

Raw Vegan GF Pie Crust.

In preparation for our Easter travels… I normally make some food to take with us for Easter dinner with my in-laws.  I try to prepare foods that everyone will eat but accommodate the dietary restrictions of my daughter, husband and myself. I told my mother-in-law that I would make a raw key lime pie, because it’s my daughter’s favorite, and something that everyone can enjoy. Plus I want to keep our food choices light and springy.

Being a plant-based vegan and eating out.  How do you do it?  I get this question all the time.  I know there are many people who don’t like titles of “vegan” or “plant-based” but it I find that it is what it is.  I am and I fall within that category.  When we go out for dinner, I’m quite selective where we eat if isn’t a vegan restaurant.  I specify that I’m vegan and ask if they can accommodate.  Almost always, they are happy to do so and love having the head’s up is always easier giving the chef time to prepare.  For Easter, we go to my in-laws home and they aren’t vegan or vegetarian.  I always happily bring a dish or two to share that I know will cover our dietary needs.  I’m still working on what that entree item is right now.  But I’m preparing a dessert – raw/vegan/gf key lime pie using this crust recipe.  I’m also making my breakfast quinoa coconut bread to take up as well to share with everyone.  Breakfast breads are super easy and perfect for busy mornings like on Easter when we’re rushing off to church service.  It’s protein-filled and packed with flavor.  I make it at home, freeze it until we leave and add some fruit – breakfast is served!  Easter brings light dishes.  Salads are perfect menu items that everyone can enjoy.  Roasted veggies, crudités and fruit salads are also great ideas. Foods that are closest to their original form, from the earth, are easy, healthy and enjoyable.

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— Knead to Cook

Mediterranean Baked Sweet Potatoes. Vegan.

April 1, 2015 by Knead to Cook Filed Under: Beans, Brunch, Evolution Power Yoga 40 Days, Fitness., Gluten Free, Potatoes, Running/Races, Side dish, Vegan, Vegan proteins, Vinaigrette, Wheat Free, Your Life Edit Foundations 1 Comment

Mediterranean Baked Sweet Potatoes. Vegan.

Mediterranean Baked Sweet Potatoes. Vegan.

I found this recipe ages ago from Minimalist Baker and I finally got around to making it.  It serves as a side dish for my carnivores and a main dish for my husband and me.  The reason I loved this recipe so much, despite being incredibly flavorful, it was super easy to roast everything on one baking sheet.  I seriously mean SUPER EASY!  I also made a few modifications to the spices and the dressing but this recipe is definitely a winner and I will be keeping it in my arsenal of go-to recipes.  I hope you give this one a try!Perfect for weeknight menus and meatless Monday.
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— Knead to Cook

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