Knead to Cook

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Archives for April 2012

Herb marinated pork with maple mashed sweet potatoes.

April 5, 2012 by Knead to Cook Filed Under: Pork, Potatoes, Side dish 1 Comment

It was such an incredibly beautiful day again here in PA and I really was in the mood to fire up the grill & that’s just what I did.  I had some pork in the freezer (and in my sad attempt to clean the freezer out before I purchase more food for it) I thawed it out and created a super delicious marinade.  You have to try it!

Ingredients (Pork):

4-6 pork chops (I used w/o the bone but you can certainly use a bone-in)
Salt and pepper
4 tbl of olive oil
3 tbl of freshly chopped parsley
1 tbl of dried oregano (if you have fresh, use 2 tbl)
1 tsp of garlic powder
2 cloves of garlic, minced
2 tbl of lime juice, fresh
1 tsp of hot sauce (I used Sriracha)

Directions:

Rinse under cold water and pat dry each piece of pork.  Season with salt and pepper and place in a platter with sides (or you can use tupperware) and then set aside.

In my large measuring cup (or a small mixing bowl) add the olive oil, parsley, oregano, garlic powder, garlic, lime juice and hot sauce.  Whisk to combine and then pour over the pork.  Cover and refrigerate for 2-3 hours.  Longer is better 🙂

When you’re ready to cook, preheat your grill to 375 or so.  Add the pork and grill until it’s no longer pink inside and has an internal temperature greater than 145 degrees.  Then place in a clean platter and tent with foil for 5-7 minutes.

Ingredients (Maple mashed sweet potatoes):
6-7 small to medium yams/sweet potatoes, washed and peeled
1/4 tsp of salt
2 tbl butter or substitute
3 tbl finer grade maple syrup
2 tbl ground cinnamon
4 tbl almond milk (vanilla flavored but regular milk would be sufficient)

Directions:

Cook your sweet potatoes in a large pot of boiling/salted water.  Once fork-tender, drain with colander.  I then add the potatoes to my stand mixer bowl, with the paddle attachment on, then add the remaining ingredients.  Start out mixing slowly and then increase the speed.  Blend until creamy or until you have the desired texture you wish.

I top with additional cinnamon before serving.

 

— Knead to Cook

Turkey quinoa stuffed peppers.

April 4, 2012 by Knead to Cook Filed Under: Ground Turkey 4 Comments

I admit, I’m not a huge fan of leftovers.  But last night I cooked up a lot of extra lean ground turkey & quinoa.  And I couldn’t wait to use these beautiful peppers I bought at the farmer’s market…. so dinner was born!

Ingredients:

1 cup of quinoa, soaked and cooked according to package directions
1 tbl olive oil
1/2 of a medium sized zucchini, cut in slices and then quartered
1/2 of one large onion, diced
2 cloves of garlic, minced
1 lb of lean ground white meat turkey
1 c of crushed tomatoes
1/4 cup Worcestershire’s sauce
Salt and pepper to taste
3 large bell peppers

Directions:

Cook your quinoa according to package directions and set aside.

In a skillet over medium heat, add your olive oil.  Once hot, add your zucchini.  Cook for about 5-7 minutes or until fork tender then add the onions and cook until translucent.  Add the garlic.  Cook for 1-2 minutes.  Then add the turkey.  Cook until no longer pink.  Then add the tomatoes & Worcestershire’s sauce.  Season with salt and pepper.  Mix in 1/2 of the quinoa to the meat mixture (or more if you like).  Remove from the heat.

Meanwhile, wash and cut your peppers in half.  Remove the membrane and seeds carefully.  Spray a glass 13×9 pan with non stick spray and set aside.  Take the meat/quinoa mixture and stuff the pepper cavity carefully.  Then place the pepper in the baking pan.  Repeat until all of the peppers are filled.  Now you can top each pepper with additional tomato sauce or a sprinkle of cheese (optional).  I didn’t do either tonight.

Bake in a preheated oven at 350 degrees for about 25-30 minutes.  OR you can prepare ahead of time, cover and refrigerate.  Baking will then take 45 minutes or so to reheat.  Is served with mashed sweet potatoes.

— Knead to Cook

Chobani Chocolate Mousse.

April 3, 2012 by Knead to Cook Filed Under: Desserts, No bake/cooking required!, Valentine's Day, Vegetarian Leave a Comment

It’s National Chocolate Mousse Day!!!  Now that’s a reason to celebrate 🙂  I made a healthier version so a bit less guilt involved & tons of flavor.  Kids to adults all loved it and cleaned their ramekins clean.

Ingredients (All at room temperature):

1 c of 2% Chobani low fat plain yogurt
2 tbl of good quality cocoa powder
2 tbl of honey
2 egg whites
3 tbl of sugar

In a mixing bowl add the Chobani, cocoa powder and honey.  Combine well and set aside.

In your stand mixer, with the whisk attached, add the egg whites and start whisking at a high speed.  After about 1 minute stream the sugar down the side of the bowl slowly while the mixer is still whisking.  You will continue until soft peaks are formed (the eggs whites are a bit loser but do hold vaguely hold their shape when the whisk is dipped into the yolk mixture and pulled up).  I hope that makes sense 🙂

Then you will slowly fold the egg white mixture into your chocolate mixture.  Gently mix by folding the batter over and over.  Avoid over mixing.  Stir carefully.  Spoon the mixture into individual ramekins or wine glasses etc. and refrigerate for 3-4 hours prior to serving.

Top with nuts, berries or mini chocolate chips (as my daughter did).  Enjoy!

— Knead to Cook

Asian turkey lettuce wraps.

April 3, 2012 by Knead to Cook Filed Under: Appetizers, Asian inspired, Ground Turkey Leave a Comment

I love having dinners where everyone can build their own plate.  I especially love when my youngest, who only eats to live, eats a more than usual and goes back for seconds, or even thirds!  I am an Italian mom after all 😉

I found beautiful butter lettuce at the farmer’s market today and immediately thought of making these for dinner.  Safe to safe, there are very little leftovers tonight.

Ingredients:

2 heads of butter lettuce (yielded about 20 lettuce leaves in various sizes)
1.5 lean organic ground light meat turkey
1 tbl olive oil
1 yellow onion, diced
4 garlic cloves, minced
1 tbl of low sodium soy sauce
1 tbl of rice wine vinegar
1 tbl of Sriracha chili sauce (extra for topping)
1 tbl of dark sesame oil
2 tbl of toasted sesame seeds
6 green spring onions, chopped

Directions:

Carefully cut off the bottom of the lettuce heads.  Then remove each lettuce leaf carefully. Wash and pat dry and set aside on a large platter.

In your skillet over medium heat, add the oil.  Once hot, add the ground turkey and cook until no longer pink.  Drain and place in a bowl.  Set that aside.  In your skillet, add the onion and cook until translucent.  Then add the garlic, soy sauce, vinegar, Sriracha, sesame oil and seeds, and the green onions.  Cook for about 2 minutes, then add the ground turkey.  Mix well and keep over a low flame until you’re ready to serve.  I served this dinner along with a side of organic quinoa.

You can serve this as an appetizer or for your main course.

— Knead to Cook

Carrot ginger soup. Vegan.

April 2, 2012 by Knead to Cook Filed Under: Soups, Vegetarian 2 Comments

Wow!  It’s pretty  much all I can say.  Vegan.  Perfect for a cool evening.  Comforting.  Low fat.  You get the picture.  A must try!

Ingredients:

1 tbl of olive oil
2 lbs of organic carrots, washed and chopped
5 tsp of grated ginger
1/4 of a larger size yellow onion, diced
4 c of vegetable or chicken broth
1 tsp of salt
1/2 tsp of coriander
1/2 tsp of white pepper
1/4 tsp of cinnamon

Directions:

In a large Dutch oven, heat the olive oil.  Add the diced onions and cook until translucent.  Add the ginger and cook for 4 minutes.  Then add the carrots, broth & spices.  Bring to a boil and then reduce heat and simmer.  I then ran my hand immersion blender through the soup to puree.  If you don’t have a hand blender, carefully ladle batches into your blender.    Then return to the Dutch oven.  I cooked this for about 3 hours over a very low flame.  Can be served in about 1 hour or simmer for up to 4.  Keep an eye on the broth level and add if you need additional.  Optional:  Garnish with green onions.

— Knead to Cook

7 Seeded Soda Bread.

April 2, 2012 by Knead to Cook Filed Under: Breads 6 Comments

This wonderful soda bread is a so easy and quick to make, it’s sure to become one of your favorites.  Plus, adding whatever seeds you prefer or have on hand, make it even more delightful.  I’m pairing it up with a lovely carrot ginger soup tonight.  Can’t wait for dinner!

Ingredients:

2 1/2 tbl of each seed that you choose to utilize in this recipe.  I used caraway, fennel, golden flaxseed, toasted sesame, poppy, sunflower and pumpkin seeds.
2 c of all-purpose, unbleached flour
1 3/4 c of whole wheat flour
2 tsp of baking soda
1 tsp of sea salt
1 3/4 c of buttermilk

Directions:

Preheat your oven to 400 degrees.  Let preheat for at least 45 minutes.

In a small mixing bowl, mix all of your seeds and set aside.

Sift the flours, baking soda and salt into a large mixing bowl.  Stir in 3/4ths of your seed mixture into the the dry mixture bowl.  Then proceed to make a well int the flour.  Pour in the buttermilk and stir until the dough comes together nicely.  Remove and place on a floured surface.  Knead the dough for about 2 minutes.  Then shape into a large disk.  Slice the top with a filet knife (in the shape of a cross) and brush the top of the bread with some buttermilk.  Then sprinkle the top of the bread with the remaining seed mixture that you reserved.  Bake for approximately 40 minutes.  The internal temperature should be around 180 or higher.  Mine is normally around 185.  Cool on a wire rack.  This makes one loaf.

This recipe is an adaptation from H.F. Whittingstall.

— Knead to Cook

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