Knead to Cook

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Lentil Salad with Dijon Lemon Vinaigrette. Vegan. Gluten Free.

September 26, 2016 by Knead to Cook Filed Under: Beans, Brunch, Evolution Power Yoga 40 Days, Gluten Free, Holiday, Lentils, Party Foods, Pressure Cooker, Side dish, Vegan, Vegan proteins, Vinaigrette, Wheat Free 4 Comments

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This recipe is inspired by one of my favorites from Gwyneth Paltrow’s It’s All Good cookbook.  This salad is great as a stand alone, paired up with greens in a salad (think protein source) or as a side dish to another protein.  We’ve even paired this with gf pasta and love it.  The flavors are light and summery with the citrus boost of lemon.  Also a great addition to your taco bar or for your Sunday brunch.  Think outside of the box.

Lentils are packed with nutrients critical to help you running on all cylinders.  So not only are they a wonderful source of protein they also boast…
90 percent of folate
37 percent of iron
49 percent of manganese
36 percent of phosphorus
22 percent of thiamin
21 percent of potassium
18 percent of vitamin B6

This recipe, stored in an airtight container is perfect to keep in the fridge all week long.  Hope you give this one a try!

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— Knead to Cook

Lentil Bolognese. Instant Pot. Vegan. Gluten Free.

August 8, 2016 by Knead to Cook Filed Under: Brunch, Gluten Free, Italian-inspired, Lentils, Pasta, Pressure Cooker, Vegan, Vegan proteins, Wheat Free 35 Comments

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Lentil bolognese.

A few months back I purchased an Instant Pot for a large food/chef job.  I’ve been creating & testing many recipes out in this amazing contraption and love it more each time.  This time I wanted to create a nice Bolognese sauce incorporating a vegan protein (and no oils) for both my client and my family. It turned out so beautifully!  Packed with veggies, protein from the lentils and a wonderful flavor.  Plus the cooking time was literally minutes.  Perfect weeknight dish. I also love dipping my baked potato fries in the sauce. We paired this up with a gluten free pasta I purchased at Eataly linked here.  It was incredible!
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— Knead to Cook

Pressure Cooker Mexican Lentil Rice. V. GF.

July 25, 2016 by Knead to Cook Filed Under: Evolution Power Yoga 40 Days, Fitness., Gluten Free, Lentils, Mexican, Pressure Cooker, Vegan, Vegan proteins, Vegetarian, Wheat Free 5 Comments

Pressure Cooker Mexican Lentil Rice. V. GF.
Pressure Cooker Mexican Lentil Rice. V. GF.

We miss many Taco Tuesdays due to swim meets during the summer month and I always want to throw in a  Mexican-inspired dish during the week when everyone is home together.  We recently bought an Instant Pot pressure cooker & although I’m not a fan of kitchen gadgets – I do love this contraption with a big puffy heart.  I throw everything in the insert, set the time and within minutes it’s done. The aroma is heavenly and beans, lentils and rice come out perfectly.  The Instant Pot is available in a variety of sizes and we bought the 8 qt version which is huge.

My family is evolving dramatically.  Our youngest daughter is now vegetarian.  Our oldest is df/gf.  I’m vegan and gf.  My husband is vegan & my father is a carnivore but eats many plant-based dishes.  This rice was so good paired up with charred tortillas.  I also topped it with more taco-ish garnishes.  This dish also uses no oil, sodium or fats.  Dishes like this work for all types of dietary needs and the lentils are a wonderful source of satisfying protein.
[Read more…]

— Knead to Cook

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