Knead to Cook

Food & fitness obsessed girl.

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Archives for June 2014

Garlic Basil Three Bean Salad. {vegan} {gluten free}

June 11, 2014 by Knead to Cook Filed Under: 4th of July/Patriotic, Brunch, Evolution Power Yoga 40 Days, Gluten Free, No bake/cooking required!, Party Foods, Running/Races, Salads, Vegan, Vegetarian, Wheat Free 1 Comment

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Happy Summer!  Are your kids out of school yet?  I had my youngest finish last week – with all A’s and one B+ (happy mom) and my high schooler finish her exams on Monday morning.  Summer has arrived and I always have this weird apprehension having everyone home and the barrage of weird schedules take over.  I’m an admitted control freak and when they’re in school, I have said schedule down pat.  Now, we need to re-adjust and figure it all out.  And my oldest is working now and my youngest has decided to take on two other sports and not swim.  My only static schedule is my 5 am workouts.  My sane time.  It allows me some time for myself and to come home and refuel before the craziness ensues.  My summer confession!
I feel neglectful of my blog adjusting to our new schedule.  Prepping for my new fridge to arrive (which for some reason made me nest and clean my kitchen incessantly for hours) and then restocking that.  My youngest is away this week.  Time just seems to be flying by.  Okay so I’m reigning it in today… new tasty summer recipe on board.

Okay so you’re at a summer picnic and the buffet of salads are laid out before you.  What do you gravitate towards?  I admit, I’ve never been into creamy salads (I never liked mayonnaise). I love bean salads!  I recently had one at a swim meet that was so shockingly good I thought I would whip up my own version.  Beans are an awesome way to get protein v. traditional sources.  This recipe is so easy to make and only gets better when it marinades in the fridge for a day or two.  My husband and I would eat this for dinner and for the rest of my family, I would serve it as a side dish.  Easy and perfect summer dish.  And use fresh herbs from your garden for extra summer freshness.  You can sub out the basil for parsley or cilantro.

[Read more…]

— Knead to Cook

Infusing water and a Cuppow Giveaway!

June 10, 2014 by Knead to Cook Filed Under: Beverages, Desserts, Dips, Fruit, Giveaway!!!, Gluten Free, Nuts, Pasta, Salads, Salsas & Guacamole, Vegan, Vegetarian, Vinaigrette, Wheat Free, Yogurt 18 Comments

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As the temperatures start creeping up and the humidity rises, my consumption of water goes through the roof.  Especially if you workout or work period outside – you need to be hydrating throughout the day.  Water makes up approximately 70% of your body!  Think about that…  as most of us probably don’t drink water I wanted to pose some food for thought.   Drinking more water will:

Flushes out toxins and waste through urination and sweat.

It improves your complexion – hello radiant glow!
Increases energy!  Also helps you focus.  Your brain is mostly water… hydrate it for better concentration.
Maintains regularity and prevents constipation.
Water removes by products of fat, reduces hunger (many times you aren’t hungry you are just thirsty) and helps boost metabolism.  Always drink a nice big glass of water before you eat.
Naturally helps reduce headaches – as many are caused by dehydration.
Drinking plenty of water helps joints and muscles lubricated for less joint pain or strain.

Most people complain that water is boring but it doesn’t have to be!  Adding fruit, vegetables, herbs and spices to water and refrigerating overnight can spark up your bland water making it more tempting to guzzle more throughout the day.

[Read more…]

— Knead to Cook

Strawberry Overload Protein Smoothie. {vegan} {gluten free}

June 5, 2014 by Knead to Cook Filed Under: Beverages, Breakfast, Brunch, Desserts, Evolution Power Yoga 40 Days, Featured, Gluten Free, Smoothies, Vegan, Vegetarian, Wheat Free 4 Comments

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Our strawberry patch is exploding with fresh, gorgeous, organic strawberries!  After bringing in about 5 lbs I thought it would be fun to whip up some strawberry milk for my youngest (her fave) and it quickly turned into a protein smoothie.  She loves strawberry milk (almond, that is) but I opted to pack it with additional protein to help bulk up a bit, she’s on the small side.  This is just another way of using up some of the gorgeous summery strawberries you might have on hand.  Makes the perfect breakfast, lunch or snack.  Also makes the perfect dessert! [Read more…]

— Knead to Cook

Hummus with dry chickpeas. {vegan} {gluten free}

June 4, 2014 by Knead to Cook Filed Under: Beans, Brunch, Condiments, Dips, Fitness., Gluten Free, Party Foods, Side dish, Snacks, Vegan, Vegetarian, Vitamix, Wheat Free 3 Comments

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Happy National Runner’s Day!  Today wasn’t a planned running day for me after running yesterday but instead of hitting up the elliptical this morning I ran in honor of the day.  Did you run?  Hope so.

I was so excited about sharing this recipe with you all.  I love making hummus. It’s such a great protein source for me being vegan and it is so versatile – make the base and add your favorite add-ins.  I will share the base recipe that I make and provide some suggestions on different flavor combinations that work well.  This is such a great staple dip for bbq’s, outdoor parties, cocktail hours or to have in your fridge as a dip or spread for sandwiches.
[Read more…]

— Knead to Cook

Gluten Free Vegan Chocolate Chip Cookies.

June 3, 2014 by Knead to Cook Filed Under: Brunch, Cookies, Desserts, Gluten Free, Party Foods, Product Review., Running/Races, Vegan, Vegetarian, Wheat Free Leave a Comment

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This is NOT a paid ad or sponsorship I’m just passionate about sharing great products when I find them and this one was it!  I have always been told how awesome Cup 4 Cup flour was for gluten free baking but the sad reality was that it had dairy in it and wouldn’t work for my daughter’s dietary needs.  I was thrilled when they announced that in May they were coming out with a dairy free/gluten free flour.  Fast forward to June and I was at my local Williams Sonoma and snatched up a bag to test out some recipes.  Yesterday was my first recipe attempt.

I wanted to make my oldest some chocolate chip cookies.  We had some awesome cookies while we were in NYC and thought it would be a welcome treat for her. They were a different texture, more grainy but the flavor was awesome!  They are completely vegan and I will definitely be making these again.  She was also a fan!  SCORE!
[Read more…]

— Knead to Cook

Green smoothie bowl.

June 2, 2014 by Knead to Cook Filed Under: Beverages, Breakfast, Brunch, Evolution Power Yoga 40 Days, Fruit, Gluten Free, Nuts, Raw, Smoothies, Snacks, Vegan, Vegetarian, Vitamix, Wheat Free 3 Comments

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While going through my Instagram friend feed I stumbled upon A Blonde Vegan’s green smoothie lunch and I became intrigued.  I really love her recipes and outlook on food/health.  If you get a chance, check her out.  As for me, I’m new to veganism (5 months in) and much of my feed is from vegans…

I observe.
I research.
I learn.
It’s all a process.

I tried her recipe last week and then morphed it a bit to suit my needs for lunch and wanted to post the recipe.  It’s quite good and very filling.  Packed with vital nutrients and protein… I’m all over it.  You can certainly adapt the sweetness level by adding more or less fruit to the smoothie.  But overall, this is a winner hands down!  I hope you enjoy it and get inspired to make your very own!

[Read more…]

— Knead to Cook

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