Knead to Cook

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Challah French Toast.

July 7, 2012 by Knead to Cook Filed Under: Breakfast, Valentine's Day, Vegetarian 6 Comments

Ingredients:

1/2 cup of milk
1/2 cup of heavy cream
3 large eggs
2 tablespoons of honey
1 teaspoon of vanilla extract
Pinch of salt

Directions:

Whisk all of the ingredients together in a bowl and set aside.  Slice the Challah (either homemade or purchased) into 1.5 inch slices.  Dredge each slice, on both sides, into the egg mixture.  Let it soak in for about 20 seconds on each side.   In the meantime, get a large sauté pan warmed up with a pat of butter.  Once melted, add the slices of Challah.  Cook on each side until golden brown.  Serve & enjoy!!

— Knead to Cook

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Red, white & blue whole wheat pancakes.

July 1, 2012 by Knead to Cook Filed Under: Breakfast, Valentine's Day, Vegetarian 2 Comments

My daughter asked me to make 4th of July pancakes.  This is my healthy version.  I used the fresh raspberries and blueberries from the farm yesterday.  With the addition of whole wheat flour and flax seed, these babies didn’t blow my very hot, steamy run this morning.

Ingredients:

3/4 cup + 1 tablespoon of whole wheat flour
3/4 cup of all purpose flour
3 tablespoons of sugar
1 tablespoon of baking powder
1 tablespoon flax seed meal
1/2 teaspoon salt
1 1/4 cup of almond milk
1/2 stick of butter, melted
2 eggs
1 tsp of vanilla extract
1 cup of berries (mixed blue/raspberries or whatever you have on hand)

Directions:

In your stand mixer, paddle attached, blend the flours, sugar, powder, flax seed and salt.  In a separate bowl, whisk milk, butter, eggs and vanilla.  Then gradually add the wet mixture to the dry and blend.  By hand, gently blend in the berries.

In your skillet over medium flame, add a pat of butter, let melt and then ladle some batter in to the hot pan.  Flip when golden brown on one side (around 2 minutes).

— Knead to Cook

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Whole Wheat Banana Blueberry Chobani Bread.

June 27, 2012 by Knead to Cook Filed Under: Breads, Breakfast, Muffins, Snacks, Vegetarian Leave a Comment

We love banana and blueberry bread… so I whipped up this blend and it turned out great- in fact less than 24 hours later only one slice remains!

Adding Chobani for protein and added moisture along with the addition of whole wheat flour, this nuttier, heavier version is perfect for breakfast or a snack.

Ingredients:

3/4 cup of sugar
1/2 cup of butter
2 eggs
1 cup of whole wheat flour
1 cup of all-purpose flour
1/2 tsp of salt
1 teaspoon baking soda
3 over-ripe bananas
1 teaspoon of vanilla extract
1/2 cup of Chobani vanilla or plain yogurt
1 cup of blueberries (washed and dusted with 1 teaspoon of flour)

Directions:

Preheat the oven to 350 degrees.  Spray your loaf pan with baking spray with flour and set aside.

Cream together the sugar and butter in your stand mixer, paddle attached.  Beat in the eggs, one at a time, beating well after each addition.  In a separate bowl, whisk flour, salt and baking soda.  Then add the dry mixture to the wet.  Blend without over-mixing.  Then by hand, mix in the blueberries.  Gently fold in, avoid breaking up the blueberries.

Gently scoop the batter into the loaf pan.  Bake for 40-45 minutes or until a toothpick inserted into the center of the loaf comes out clean.

— Knead to Cook

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Mango Banana Chobani Flaxseed Smoothie.

June 25, 2012 by Knead to Cook Filed Under: Beverages, Breakfast, Vegetarian Leave a Comment

This is one of those fabulously flexible recipes that you get to use what you have on hand.  Into my blender, this morning post-workout, went…

2 over-ripe bananas
12 ounces of Chobani yogurt (either 2 small individual containers or 12 ounces of vanilla Chobani)
1/2 cup of almond milk
2 tablespoons of flaxseed meal
3 cups of mango (frozen or fresh)

Blend until creamy smooth.  Pour into glasses and enjoy!

— Knead to Cook

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Fresh summer fruit & red quinoa balsamic salad.

June 21, 2012 by Knead to Cook Filed Under: Breakfast, Salads, Side dish, Vegetarian 5 Comments

This quick and easy salad is perfect for a refreshing summer dinner.  We are off early tonight to head to a swim meet and this protein-packed dinner.  You can certainly use whatever free stone fruit and berries that you have on hand and make this your very own.

Ingredients:

1 cup of red or white quinoa, cooked and cooled
1 quart of strawberries, hulled, washed and chopped
2 peaches, stone removed and chopped
1 nectarine, stone removed and chopped
Juice from 1/2 of a lemon
Zest from half of a lemon
15 mint leaves, chopped
1/4 cup of good quality balsamic vinegar

Directions:

Add all of the ingredients to a bowl and stir well.  I leave this sit on my countertop for about 20 minutes prior to serving to let the balsamic seep into the fruit.  Serve alongside chicken, fish or pork.  Enjoy!  Would also make a great breakfast 🙂

— Knead to Cook

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Strawberry Shortcake {healthy} pancakes with Chobani sauce.

June 10, 2012 by Knead to Cook Filed Under: Breakfast, Valentine's Day, Vegetarian 3 Comments

I won’t lie… I adore strawberry season!  We grow them and we still can’t get enough.  I run to pick or just buy strawberries from the farm at least 4 times a week.  Seriously, we have a problem 🙂  When I got home from my run this morning I thought of strawberry shortcake and why not turn that into a pancake?!  How bad could that be.  YES – it turned out fabulously and I made a Chobani banana sauce for the top to enhance these sweet pancakes even more.  The best part… they are very healthy so I wouldn’t blow the efforts of my very hot, sweaty run.  Can’t wait for you to try these!!

Ingredients:

3/4 cup + 2 tablespoons of whole wheat flour
3/4 cup of all-purpose unbleached flour
3 tablespoons of sugar (I used Truvia for way less calories)
2 tablespoons of ground flax seed meal
1 tablespoon baking powder
1/2 teaspoon salt
1 1/4 cups of milk, almond milk or whatever type you have on hand
1/2 stick of melted butter
2 eggs
1 teaspoon vanilla extract
1 cup of sliced strawberries (fresh)

Directions:

Whisk together the flours, sugar, powder, flax seed and salt.  Then in my large measuring cup I whisk together the milk, melted butter, eggs and vanilla.  Add the liquid mixture to the dry and blend well.  Then add the strawberry and mix until incorporated.

Ladle into hot griddle (sprayed with non stick spray) and flip and cook until golden on each side.

 

Sauce:

1 -6 ounce container of strawberry banana Chobani
2 large ripe bananas
10 strawberries, washed and hulled
1/4 cup of milk

Blend this together with a hand immersion blender.  Pour on top of the pancakes in lieu of syrup 🙂  Enjoy!

— Knead to Cook

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Fresh strawberry, banana, Chobani Mango smoothie.

June 8, 2012 by Knead to Cook Filed Under: Beverages, Breakfast, Brunch, Evolution Power Yoga 40 Days, No bake/cooking required!, Smoothies, Vegetarian 2 Comments

We picked 12 lbs of fresh strawberries yesterday.  This morning’s smoothie idea was given!  So easy and such a flexible recipe.  My daughter said this was the best smoothie ever!  Love that!

Ingredients:

2 cups of fresh strawberries, washed with tops removed
2 ripe bananas
1 -6 ounce container of Chobani mango yogurt
1 cup of vanilla almond milk
1 scoop of protein powder (vanilla Whey protein powder)
6 ice cubes

Directions:

Blend everything (except for the ice cubes) on high or a smoothie setting on your blender.   Add the ice cubes for the last 30-45 seconds of blending.  Pour and enjoy!

— Knead to Cook

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Buttermilk chocolate chip pancakes.

May 20, 2012 by Knead to Cook Filed Under: Breakfast, Valentine's Day Leave a Comment

This is our sleepover favorite breakfast.  My daughters love these and so do their friends.  Light, fluffy & packed with dark chocolate chips ~ how couldn’t you love these 🙂

Ingredients:

1 1/2 cups of all-purpose flour
3 tablespoons of sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 1/3 cups of low fat buttermilk
1/2 stick of melted butter or butter substitute
2 eggs
1 teaspoon vanilla extract
1 cup of dark chocolate chips

Directions:

Whisk the flour, sugar, baking powder, soda and salt together in your stand mixer.  Then in a separate bowl (I use my large measuring cup) whisk buttermilk, butter, eggs and vanilla.  Add to the flour mixture and blend.  Add the chocolate chips and mix by hand.  Ladle into a hot skillet (sprayed with nonstick spray) and cook until lightly browned on each side.

Enjoy!

— Knead to Cook

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Orange cinnamon buns.

May 15, 2012 by Knead to Cook Filed Under: Breakfast, Valentine's Day, Vegetarian 6 Comments

 

I prepared these last night for my daughter’s birthday breakfast this morning.  They were very well received!  Ooey gooey yumminess is the way to kick off your birthday, or any special day, in my opinion.

Dough recipe:

1 1/3 c + 1 tablespoon warm water
2 teaspoons of yeast
2 tablespoons of white sugar
4 cups of bread flour (I used King Arthur’s)
Zest from one large orange
3/4 teaspoon of kosher salt
4 tablespoons of butter or butter substitute (I can’t believe it’s not butter etc.)

Directions for the dough:

In a small bowl combine the warm (not hot) water with the yeast and sugar and let stand for 6 minutes.  The mixture should foam up, if it doesn’t your yeast has gone bad or the water was too hot and killed it.  Repeat if necessary.

In a separate bowl (in your stand mixer), combine the flour, orange zest and salt.  Add the butter to the mixture.  When the yeast is ready, pour that into the flour mixture.  With the dough hook combine the ingredients (slowly to start or flour will fly everywhere).  Once incorporated, knead the dough with the dough hook for 10 minutes.  If the dough is super dry, add a teaspoon or less of water to it.  If it’s too wet, add a teaspoon of bread flour.  Place the dough in an oiled bowl and cover to rise for one hour.  Keep it in a warm location (I place mine in my microwave just be sure not to turn it on).  The dough should rise to double its size and spring back when you poke your finger into it.

Filling ingredients:

1/2 cup of white sugar
1 tablespoon of cinnamon
1/4 tsp of nutmeg
Zest of one orange
5 tablespoons of butter or butter substitute

Directions for filling:

Combine all of the ingredients (minus the butter) in a bowl.  Set aside until the dough is ready to roll out.

Preheat your oven to 350 degrees. Spray your glass 13×9 pan with nonstick baking spray and set aside.

When the dough has risen to twice it’s size – flour your surface that you will roll your dough out on.  Roll out the dough to about a 10×14 size.  I then take the butter (softened) in my hand and rub it all over the dough, to the edges.  Then sprinkle the filling over the top of the butter, again, going right to the edges.  You will then start to roll one end tightly until the entire piece is rolled up into one large log.  Take a sharp knife and cut 1 1/4 inch pieces.  Lay into your prepared 13×9 pan.  Butt the spiral dough right up against one another.  If you have additional pieces, I just lay them on top of the first layer in a random fashion.

Set the rolls aside to rise one final time for about 20-25 minutes.  Then bake for 22-24 minutes.

Glaze ingredients:

1 cup of powdered sugar
1 teaspoon of vanilla extract
3 tablespoons of orange juice

Directions:

Whisk together and set aside.  Pour over warm rolls when removed from the oven.

Enjoy!

— Knead to Cook

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Pumpkin almond baked oatmeal.

April 23, 2012 by Knead to Cook Filed Under: Breakfast, Vegetarian 4 Comments

I love baked oatmeal and with our chilly morning today – it was perfect!  Super easy to make and you can top it with honey, agave, maple syrup or almond milk.  Customize it and make it your very own 🙂

Ingredients:

14 oz of canned pumpkin
2 c of water
2 c of almond milk (vanilla flavored but regular low fat milk will work)
1 tsp of vanilla extract
2 tsp of ground cinnamon
1.5 tsp baking powder
2 tbl of brown sugar (you can add an additional 1 tbl if you like it sweeter)
1/4 tsp of salt
1 tsp of pumpkin pie spice
1/4 c of slivered toasted almonds (you can substitute for your favorite nuts)
4 c of old fashioned oats

Optional:  add cut up apples, dried fruit, grated ginger.  Whatever your family enjoys.

Directions:

Preheat your oven to 350 degrees.  Spray non stick spray in a 13×9 glass pan or 8×8 glass pan (this will yield a thicker piece of baked oatmeal, which is what I did).  Blend the pumpkin, water, milk and vanilla together then add the remaining ingredients. Whisk until completely blended.  It should have a thicker oatmeal texture.  Pour into the pan and bake for 45 minutes or until it feels spongy when you press your finger on the top.

Serve piping hot and top with fruit, maple syrup, agave, honey, my daughter threw some mini chocolate chips on her’s this morning.  Skies the limit!

 

 

— Knead to Cook

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