Knead to Cook

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Spiced Roasted Nuts.

November 8, 2013 by Knead to Cook Filed Under: Appetizers, Gluten Free, Nuts, Party Foods, Snacks, Vegan, Vegetarian, Wheat Free 2 Comments

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This week I happily acquired two new cookbooks (I have a bit of an addiction to them).  One with a focus for runners/training/recovery and the other was Giada’s Feel Good Food.  I’ve long been a fan of her and her recipes.  As I’m embarking on packing and getting my family ready to hit the road this weekend for race that I’m doing ~ I’ve been preparing healthy snacks for the road.  I’m not a fan of prepackaged foods.  I also eat a lot of nuts, as they are a valuable protein source for me with my vegetarian lifestyle.  This recipe grabbed my attention immediately, funny enough I just saw this on her show yesterday, and knew I had to make it.  It was easy, I customized it to the nuts/seeds I wanted to use and of course, used less sugar than noted in the original recipe as it wasn’t necessary.

Think of these as a great game day snack or treat to put out this Thanksgiving for a healthy snack option.  Also packs well for road trips.

*Adapted from Giada De Laurentis Giada’s Feel Good Food cookbook.
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— Knead to Cook

Rosemary new potatoes kabobs.

September 19, 2013 by Knead to Cook Filed Under: Appetizers, Breakfast, Grilling, Potatoes, Side dish, Vegetarian, Wheat Free Leave a Comment

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If you have Rosemary in your garden, you know it is truly the hardiest herb.  My rosemary plant survives our PA winters and produces wildly beautiful woodsy stems that I can’t live without.  This recipe is so much fun and easy- infusing flavor throughout with very little added fats.  Great grilling side dish.  Serve hot or at room temperature.

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— Knead to Cook

Sesame Rubbed Kale Chips.

September 12, 2013 by Knead to Cook Filed Under: Appetizers, Gluten Free, Side dish, Snacks, Vegetarian, Wheat Free 2 Comments

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It has been quite a week!  I’m sorry that I’ve been MIA the past few days but I was hospitalized earlier this week for an infection resulting from a finger surgery I had last week.  Happily home today, I wanted to get some recipes posted to share with you guys.  I made these with my husband last weekend.  We picked up a beautiful bunch of organic fresh kale and my kids love kale chips so I knew exactly what I wanted to make.  I mixed it up and used sesame oil with olive oil and they were so delicious!  Snacking at its finest!  No guilt and kid-approved.  Great after-school snacking idea too.

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— Knead to Cook

Living. Making Memories. Using space wisely.

September 2, 2013 by Knead to Cook Filed Under: Appetizers, Life., Snacks, Yogurt 6 Comments

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The pool table that started it all…

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— Knead to Cook

Gazpacho.

July 25, 2013 by Knead to Cook Filed Under: Appetizers, Evolution Power Yoga 40 Days, Gluten Free, Mexican, No bake/cooking required!, Party Foods, Soups, Vegetarian, Vitamix, Wheat Free 4 Comments

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I love making vegetarian dinners for my family.  It’s important to me to do this a few times a week.  This one, I admit, is super easy when you have a bounty of fresh tomatoes flowing from the garden daily.  I typically make salsa or roast my tomatoes for sauce but I thought it would be a nice night for a cold soup with some crusty bread and tons of flavor!  If you love salsa, you will totally flip over this soup.  Also, great to make the night before or a few hours before dinner and let the flavors mingle while chilling.  Also great for an appetizer idea served in tall, thin glasses as shooters.  You can top this with fresh sliced jalapeƱos or cold shrimp would be perfection too!  Plus another great thing about this recipe, no heating up your kitchen and preparation is super fast!   Vegan.

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— Knead to Cook

Shrimp Salsa.

July 23, 2013 by Knead to Cook Filed Under: Appetizers, Dips, Evolution Power Yoga 40 Days, Fish, Gluten Free, Mexican, No bake/cooking required!, Party Foods, Salsas & Guacamole, Seafood, Side dish, Snacks, Vegetarian, Wheat Free Leave a Comment

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Lately I haven’t been eating any meat, actually it’s been quite a few months since I have.  I haven’t had a taste for it so I adjust my sails and go forward.  I’m sadly not a seafood lover but I do love, and have since I was pregnant with my oldest 15 years ago, cold shrimp.  Not cooked shrimp, it has to be cold.  I actually think I love the spicy cocktail sauce more than anything (the shrimp being a venue to get that to my mouth) but as of late, I started venturing out of my comfort zone and this little dish is now one of my favorites that I cannot stop eating.  Hashtag addictive!  Ha ha.  This is the perfect salsa to serve with tortilla chips, as a side or straight up out of the bowl like I do it.  It is so good and so refreshing.  It also proves my point once again, clean eating can be easy, quite tasty and fun.  Plus the longer this has to sit in the fridge, the tastier it becomes.  Easiest recipe ever!

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— Knead to Cook

Dried Fava Bean Hummus.

July 17, 2013 by Knead to Cook Filed Under: Appetizers, Condiments, Dips, Evolution Power Yoga 40 Days, Gluten Free, Indian-inspired., Party Foods, Snacks, Stocks/Broths, Vegetarian, Vitamix, Wheat Free 4 Comments

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I often buy bags of beans (thanks to Bob’s Red Mill) that look interesting or something I haven’t tried before.  Now I’ve eaten fresh fava beans but never dried so I grabbed the bag and vowed to make something this week (and not let it get buried in the back of pantry never to be seen again).  This is a crazy (yes, another) week with three swim meets, one of which we are hosting amongst construction in our house, training and our swim banquet.  My eye is twitching in stress as I type this (ha ha).  So in my free hour that I was blessed with today, I grabbed the beans and cooked them according to the package directions.  It only took about 40 minutes.  The texture is similar to a baked potato when done.  They are packed with protein, fiber and iron!  Perfect as I haven’t been eating meat in the past few months.  And this is what I did with them after draining…

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— Knead to Cook

Broiled Spicy Cherry Tomato Appetizer.

July 15, 2013 by Knead to Cook Filed Under: Appetizers, Party Foods, Snacks, Vegetarian 2 Comments

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Tomatoes are just starting to become ripe in the garden.  We sit on the precipice of a deluge of tomatoes ripening and my kitchen overflowing with these incredibly flavorful fruit (yes, a fruit).  I wait all year for them.  Sweet, flavorful… I use them in so many different ways.  These little cherry tomatoes are perfect for appetizers on a hot summer night.  Even better for an appetizer at a party.  You can use whatever cheese you love, I had on hand some lovely extra sharp Cabot cheddar and I knew I had to use it on these.  Gruyere or a spicy jalapeƱo jack would also be fun!

Along with the important cheese decision, I had some delectable spicy Panko breadcrumbs that Firefood just sent me and I knew it would be a perfect topper.  Start to finish these took about 5 minutes to prepare.  I was eating and enjoying them within minutes.

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— Knead to Cook

Whole Wheat Homemade Pitas.

April 24, 2013 by Knead to Cook Filed Under: Appetizers, Breads, Vegetarian 3 Comments

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Last night my youngest christened her newly renovated bedroom with a sleepover (long awaiting this daywith her newly renovated room).  She has two days off from school so why not invite a bestie over and we’ll have a fun dinner and hangout.  I wanted to make homemade pitas to stuff with turkey meatballs tonight, roasted purple potatoes with an avocado Chobani sauce for topping. This recipe is super easy and fairly full-proof.

These can be used for dipping into hummus or slice in half for sandwiches or dinner.  And they are way cheaper than store-bought plus you know what is in them… benefit!

Ingredients:

3 cups of whole wheat flour (I used King Arthur Whole Wheat)
1.5 teaspoon of yeast
1 teaspoon sea salt
2 tablespoons of honey (I used raw)
1 tablespoon + 1 teaspoon of olive oil
1 cup + 4 teaspoons of warm water (separated)

Directions:

In your stand mixer with the hook attachment, blend the flour, yeast and salt.  Then add the honey, olive oil and one cup of the warm water.  Blend.  If the dough is too dry, add one teaspoon at a time additional water until the dough comes together and attaches to the dough hook.  Knead by hand or in the mixer for 6 minutes.  Remove dough and spray the bowl with olive oil or baking spray.  Add the dough back and cover with plastic wrap.

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Now I have a double oven and always turn the lower oven on 375 degrees and place the dough in the upper oven.  It creates a very low heat that helps the dough to rise.  If you can’t do that, place it in a warm area.  Let rise for one hour.  The dough is tougher than let’s say a pizza dough but it is as you would expect it to be for a pita, if that makes sense.

Preheat your oven to 500 degrees with your pizza stone inside.  Remove and divide the dough into 8 portions. Roll out to 6-8 inch round.  Bake for 5 minutes.  Remove and slice in half once cooled.  Store in a tightly covered container.

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— Knead to Cook

When a vanilla balsamic reduction met up with red beets.

March 20, 2013 by Knead to Cook Filed Under: Appetizers, Salads, Sauces, Vegetarian 2 Comments

Okay I admit it, I’ve always been leery of the beet!  I’m not sure why.  The red hands, the production, or so I thought to cook them…. in my mind it just wasn’t worth it.  Then, one day, I was pretty much forced to choose either tuna atop of a bed of greens or beets atop of a bed of greens for a lunch date.  I bit the bullet!  I did it!  And much to my chagrin… I loved them.  Earthy flavor.  I do love the color because it means that they are packed with vitamins, which they are.  They are great for runners, which I am.  And as my youngest informed me, if you eat a ton of them she heard that your urine turns pink.  Okay, I have no idea if this is true and I’m not googling it.  I can’t believe I just typed the word “urine” on my food blog but I thought her humor may make you laugh, as it did me.  So here we go… my recipe for roasting them easily and a delicious vanilla balsamic reduction to pour over top. Yum!

Let’s break this down and take the beets first.

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Get a large roasting pan lined with foil.  Set aside.  Preheat your oven to 400 degrees.  

Buy as many as you need.  I had two large sized (a bit bigger than a baseball) beets.  I cut the greens off (yes I know you can use them for other recipes but I had to focus on the beets first – and I did compost the leaves). WEARING DISPOSABLE GLOVES (you can get them at the grocery store) scrub them good.  They are filthy little things.  I used warm water and went to town.  Gently place them on your foil lined pan.

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Olive oil and salt!  Drizzle them generously with olive oil and sprinkle salt atop of each one.  Give them a good massage.  Then remove your gloves and throw away.  Take another piece of foil and cover the entire pan (over the top of the beets making a tent-like cover).  Place in your oven.  Roast for 1 hour.

Testing… very much like a baked potato.  Stick a knife or fork in it.  If if pierces the skin and goes deep into the vegetable – they are done!  If not, cover and bake for a bit longer.  Keep testing until they’re done.

Remove and let cool completely.

Gloves STAT!  Now, with your gloves on remove the beets and place them on a cutting board.  With a filet knife, I removed the skin carefully-  composting that as well.  Then I sliced them, you can do large slices like an apple ring or cut into bite sized pieces.

There, you totally roasted your beets!  You can store them in a lidded container or eat them right away.

Vanilla Balsamic Reduction:

1 cup of better quality balsamic vinegar
2 tablespoons of brown sugar
1 teaspoon of vanilla extract

Directions:

In a non-reactive small pot, place all of the ingredients and bring it to a boil.  Once boiling, whisk away and turn the flame down to low.  Whisking occasionally, let the mixture reduce and thicken for about 20 minutes.  Avoid over-cooking this or you will have a caramel textured taffy.  When you can coat the back of a spoon or a whisk and 20 minutes have passed, you’re ready.  Pour the reduction into a container or mini pitcher and let cool.  Use this to top your beets, chicken, beef, seafood or whatever your heart desires.  A little goes a long way.

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And two pics of the final products.

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— Knead to Cook

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