Planes, trains and automobiles. Travel season will shortly be upon us and planning not only locations and friends/family to visit, clothes your going to wear but food/snacking is critical. Never thought of packing snacks? Smart snacking will keep your journey fueled and help keep you on track avoiding the pitfalls of fast food stops and convenient store goodies. Nuts & seeds are rich in energy, protein, packed with antioxidants, vitamins, minerals and much discussed omega-3 fatty acids. Chia is packed with protein, fats, potassium, fiber and magnesium just to name a few. This snack is sweet, salty, crunchy and is totally portable.
— Knead to Cook