Knead to Cook

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Italian Portobello Mushroom Bowls. Vegan. GF.

July 13, 2015 by Knead to Cook Filed Under: Brunch, Evolution Power Yoga 40 Days, Fitness., Gluten Free, Italian-inspired, Running/Races, Side dish, Vegan, Wheat Free 8 Comments

Italian Portobello Mushrooms.

Italian Portobello Mushrooms.

Boy those weekends just seem to fly by… is it just me?  We hosted (we, meaning me and my co-presidents of our board) an awesome retirement party for our former summer swim coach that we just adore.  Great fun! We also have been trying to knock out some enormous tasks lately but hey it’s summer.  Shouldn’t it be all beach or pool days?  Ummm yeah.  No, it’s not.  I’m in this crazy mom-mode of driving every off-spring pretty much all over the world and just when I get home – the pick-ups resume.  I have one 16 year old with her permit and I have to admit, I cannot wait until she gets her license.  Okay let’s move on to food.  The best part if you ask me…

Ingredients: (yields 2 large servings)

2 large portobello mushrooms (stem removed and cleaned out the inside)
3 garlic cloves, peeled and minced
1 shallot, sliced
1/4 cup of of sun-dried tomatoes (with oil is fine) sliced
Olive oil
1 tablespoon of capers
Salt and pepper
Fresh oregano – a few sprigs
Fresh parsley

Directions:

Heat a drizzle of olive oil in a large sauté pan.  In the meantime, remove the stem and scrape (with a spoon) the inside black area of the mushrooms.  Wash really well and then pat dry.  Cube the portobellos.

IMG_0460
Add you shallots to the heated pan and cook for a minute then add the garlic.  Cook over medium heat and stir constantly.  Then after about a 1 minute add your portobello mushroom cubes, sun-dried tomatoes, capers and salt/pepper.  Cook for about 6 minutes or until the portobello is fully cooked through.  Add your oregano and parsley.  Taste and adjust seasonings.  Serve while hot.  I served this with a large side of steamed kale.  Would also pair well with rice or quinoa.

Kale from our garden.
IMG_3113

fitness_update
I feel like I’ve been lacking on my fitness but I assure you that I’m running and training hard.  Last week I finished out with 50.34 miles.

Sunday:  Rest day.
Monday:  16 outdoor miles still doing my heart rate training.
IMG_3153

Tuesday, I’m excited to get back to the gym!

Happy summer!

signature

 

— Knead to Cook

Comments

  1. Jennifer @ JenChoosesJoy.com says:
    July 14, 2015 at 11:55 AM

    I will definitely have to make this recipe!!

    Reply
    • Knead to Cook says:
      July 14, 2015 at 12:28 PM

      That makes me very happy! oxo Love you girl!

      Reply
  2. adriana says:
    January 15, 2017 at 11:38 AM

    I just madethis recipe and it was fantastic! Even the kids loved it!

    Reply
    • Knead to Cook says:
      January 16, 2017 at 2:59 PM

      Adriana, That made my day! Thank you for the glowing review. ox

      Reply
  3. Wendy says:
    February 11, 2017 at 1:00 PM

    Do you have the nutritional information on this recipe?

    Reply
    • Knead to Cook says:
      February 11, 2017 at 5:35 PM

      I’m sorry I don’t but you can easily add to a nutritional calculator. Working on adding the values to my recipes in the future. ox

      Reply

Trackbacks

  1. 20 Satisfying Portobello Mushroom Recipes | Paleo Grubs says:
    August 31, 2015 at 11:41 AM

    […] 9. Italian Portobello Mushroom Bowls […]

    Reply
  2. Portobello Mushroom Bowl Recipe PACKED with Cancer-Fighting Antioxidants and Vitamin D : The Hearty Soul says:
    April 7, 2016 at 4:52 PM

    […] Republished with permission from kneadtocook.com. […]

    Reply

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