Knead to Cook

Food & fitness obsessed girl.

  • Home
  • About me.
  • Recipes
    • Breakfast
    • Brunch
    • Snacks
    • Desserts
    • Vegan
    • Vegetarian
    • Gluten Free
    • Wheat Free
    • Evolution Power Yoga 40 Days
  • In the Media
  • Favorites.
  • Contact.

Chickpea Chocolate Chip Bars. V. GF.

March 18, 2016 by Knead to Cook Filed Under: Beans, Brownies, Brunch, Cookies, Easter, Evolution Power Yoga 40 Days, Gluten Free, Holiday Baking Ideas, Running/Races, Vegan, Vegan proteins, Vitamix, Wheat Free, Your Life Edit Foundations 9 Comments

IMG_9706

Every single Friday I breathe a sigh of relief lately.  I survived!  Training.  College tours. Dogs.  Teenage daughters.  Politics. Life in general.  I’ll admit lately it’s been life is just hard.  I managed two nights that were in excess of 10 hours of sleep.  My body is showing the fatigue lately and I’m embracing it.

I was up for a nice little easy treat that was healthy for for my girls.  My husband, as I’ve shared, is allergic to chocolate – still cannot imagine that curse.  But these little cookie bars I sliced into bite-sized pieces.  They are packed with chickpeas and almond butter so YES on the protein!!  These are a totally tricky food that you can smile about as your kids gobble them down.  Perfect for after school snacking on in their lunches for school.  Plus they have a great soft inner texture like a gooey cookie.   My daughter even warmed them and put pieces in her nice cream – points for creativity!

Ingredients:

1 can of chickpeas, drained and rinsed well
1/2 cup of almond butter (I used vanilla Justin’s)
1/3 cup of maple syrup
1 tablespoon of vanilla extract
1/4 teaspoon of salt
1/4 teaspoon baking soda
1/4 teaspoon baking powder
1/3 cup of vegan chocolate chips or dark chocolate shaved

Directions:

Preheat your oven to 350 degrees and spray your loaf pan with coconut oil.  Set that aside while the oven preheats and the dough comes together.  Into your food processor add your chickpeas, almond butter, syrup, extract, salt, soda and powder.  Pulse several times until smooth and creamy.  Add some of your chips into the mixture, reserving some to top the final product before baking and pulse a few times.  Spoon your batter into your prepared pan and then sprinkle the top with the remaining chocolate chips.  You can add more or less as you prefer.  Bake for 40-50 minutes or until the edges are golden and a toothpick inserted comes out clean.  It may require more time depending on your oven temperature.  Remove and let cool at least 20 minutes to set up.

Prior to baking…

IMG_9684
Once removed from the oven & impatiently waiting for it to cool 🙂
IMG_9700
I removed the cookie bars (sliding out of my bread pan) onto a cutting board and sliced as your prefer.  I sliced and then halved those for bite-sized pieces.  Serve and enjoy!

fitness_update
Another training week in the books. Also my second time of reaching a 70+ mile week, with today marking my highest mileage even.  I reached 70.7 miles happily.  Funny how Sunday brings that big ol’ 0 mile total again.

Here’s my recap:

Sunday: 13.2 outdoor hilly trail miles
Monday: 11 progressive treadmill miles
Tuesday: 13 outdoor miles
Wednesday: Rest day.
Thursday: 20.4 outdoor miles at 3:45a.
Friday: 13.1 outdoor miles

That’s it from here kids.  Happy weekend!!  You can find me curled up in my bed till Sunday 😉  LOL
signature

 

 

— Knead to Cook

Comments

  1. Chelsy says:
    March 18, 2016 at 2:46 PM

    Needing a recipe for a party this weekend and have two cans of chickpeas in my pantry. Perfect timing, my friend!! This reminds me of your PB & Choc Chip hummus I shared on my blog today. Rest up. You deserve it.

    Reply
    • Knead to Cook says:
      March 19, 2016 at 11:25 AM

      Chelsy, thank you my sweet friend! I’m so blessed you’re in my life. Always make me smile 🙂 oxox

      Reply
  2. Regina says:
    March 19, 2016 at 7:36 PM

    Oh my yes, Robin, take a restful Sunday for yourself.
    Think this will work with beaters since I do not have a processor?
    Hubby saw the pics and is on board for this recipe…shhh, he doesn’t know about the main ingredient, we’ll see how it goes 😀

    Reply
    • Knead to Cook says:
      March 20, 2016 at 1:45 PM

      Do you have a high power blender?

      Reply
  3. Kate @ Did That Just Happen Blog says:
    March 21, 2016 at 9:19 AM

    I’ve made chick pea chocolate chip cookies before – I’ll have to try this! Like today!!

    Reply
  4. Elizabeth says:
    June 8, 2017 at 10:53 AM

    I had something similar in a restaurant and have been searching for a recipe. These look amazing. Can you tell me what size pan I bake them in? Thank you!

    Reply
    • Knead to Cook says:
      June 8, 2017 at 2:02 PM

      Hi Elizabeth, I made these in a loaf pan and they worked nicely. Hope this helps! ox

      Reply
  5. Kate says:
    September 4, 2017 at 7:53 PM

    Can I make these with peanut butter in place of almond?

    Reply
    • Knead to Cook says:
      September 6, 2017 at 2:14 PM

      YES!!! I bet it will be quite tasty! ox

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

twitter  pinterest  instagram  mail  rss
welcome
Get Post via Email

Recent Posts

  • Vegan chickpea vegetable “egg” muffins. Gluten free. Meal Prep.
  • Spicy Beet Ketchup. Vegan. Gluten Free.
  • Spiced pumpkin muffins. Vegan. Gluten free.
  • One pot chili and corn bread dumplings. Vegan. Gluten free.
  • Easy Blender Pumpkin Pancakes. Vegan. Gluten free.

Categories

  • 4th of July/Patriotic
  • 5 favorite things…
  • Appetizers
  • Asian inspired
  • Awards.
  • Beans
  • Beef
  • Best Vegan…
  • Beverages
  • Breads
  • Breakfast
  • Brownies
  • Brunch
  • Cabot Fit Team
  • Cakes
  • Candy
  • Cheese
  • Chicken
  • Chili
  • Condiments
  • Cookies
  • Crock Pot
  • Desserts
  • Dips
  • Dressings
  • Easter
  • Egg dishes
  • Evolution Power Yoga 40 Days
  • Featured
  • Fish
  • Fitness.
  • Friday Favorites Series
  • Frozen Pops
  • Fruit
  • Gift ideas
  • Giveaway!!!
  • Gluten Free
  • Grilling
  • Grilling/Rubs/Sauces
  • Ground Turkey
  • Halloween
  • Health & wellness
  • Holiday
  • Holiday Baking Ideas
  • Homemade Chips
  • Ice cream
  • Indian-inspired.
  • Italian-inspired
  • Knead to Cook Promotions
  • Lentils
  • Life.
  • Lucy Let's Go Post
  • Mexican
  • Muffins
  • My story.
  • No bake/cooking required!
  • Notable mentions.
  • Nuts
  • Pantry
  • Party Foods
  • Pasta
  • Pies
  • Pizza
  • Popcorn
  • Pork
  • Potatoes
  • Pressure Cooker
  • Product Review.
  • Quick Bread
  • Raw
  • Rubs
  • Running/Races
  • Salads
  • Salsas & Guacamole
  • Sauces
  • Seafood
  • Side dish
  • Smoothies
  • Snacks
  • Soups
  • Sponsored
  • St. Patrick's Day
  • Stews
  • Stocks/Broths
  • Thanksgiving
  • Tofu
  • Travel & eating
  • Turkey
  • Valentine's Day
  • Vegan
  • Vegan Burgers
  • Vegan proteins
  • Vegetarian
  • Vinaigrette
  • Vitamix
  • Wheat Free
  • Yogurt
  • Your Life Edit Foundations
  • Zoku Popsicles
my foodgawker gallery
my photos on tastespotting
BEST Food Blogger Recipes
POPSUGAR Select Food POPSUGAR Select PLUS
Foodista Food Blog of the Day Badge
my healthy aperture gallery
My Menu On Honest Cooking
Sorry:

- Instagram feed not found.
iGourmet.com

Quick Links

  • Home
  • About me.
  • Recipes
    • Breakfast
    • Brunch
    • Snacks
    • Desserts
    • Vegan
    • Vegetarian
    • Gluten Free
    • Wheat Free
    • Evolution Power Yoga 40 Days
  • In the Media
  • Favorites.
  • Contact.

Archives

  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011

Copyright © 2017 · Swank WordPress Theme By, PDCD