Spinach, mixed berry, Chobani, raw milk smoothie.

This is a great way to sneak in some veggies into your kids without them having any idea!  This smoothie is so versatile.  Add what you have or prefer and make it your own.

Into the blender add a handful of spinach leaves, 1/4 to 1/2 c of Chobani vanilla Greek Yogurt, 1.5 c of frozen berries (you can use fresh) and a cup of milk (I used raw).  Blend until smooth.  If you need to add more milk b/c the smoothie is too thick, do so.  If it’s too watery, add a banana or flax seed meal.  I have also used an avocado, protein powder etc.  Again, use what you love and have on hand.

Serve in a fun glass with a straw and watch it disappear!

— Knead to Cook


  1. Hey, Robin! Thanks for including us in your tasty smoothie. We’re a big fan of green monsters, but a handful of berries is a great way to pack in even more nutrients and antioxidants while boosting the flavor- great idea! Please feel free to email me when ya need a fresh supply of CHO!

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