Looking for a fresh, healthy spread for your next aperitif? Brocamole — a creamy blend of avocado and broccoli — brings bright color, smooth texture, and a lighter twist on classic guacamole. It’s quick to make and adapts well to snacks, sandwiches, or party dips.
Brocamole explained: what makes this green dip special
Brocamole pairs ripe avocado with tender broccoli florets. The result is a smooth, vegetal spread that keeps the creaminess of guacamole with fewer calories and more fiber.
Why it works: avocado supplies healthy fats; broccoli adds volume, vitamins, and a mild flavor. Together they create a balanced, nutrient-dense dip that fits casual gatherings or a healthier snack routine.
Simple brocamole recipe you can make at home
This version serves four and stays fresh in the fridge for a couple of days. Adjust the heat and herbs to taste.
- 500 g broccoli florets
- 1 ripe avocado
- 1 garlic clove
- ½ red onion, roughly chopped
- ½ red bell pepper, diced
- 1 small peeled, seeded tomato
- 6 sprigs fresh cilantro
- 2 tbsp Greek yogurt
- 2 tbsp olive oil
- ½ lime, juiced
- ½ jalapeño, optional
- Salt and pepper to taste
Step-by-step preparation
- Bring a pot of salted water to a boil. Add broccoli and cook 3 minutes.
- Transfer broccoli to an ice bath to keep it bright green, then drain well.
- Place broccoli, avocado, garlic, pepper, onion, tomato, and cilantro in a blender or food processor.
- Add Greek yogurt, olive oil, lime juice, jalapeño if using, and season with salt and pepper.
- Pulse until smooth and creamy. Chill before serving for best flavor.
How to serve brocamole and pairings
- Spread on whole-grain toast or seeded crackers for a lighter starter.
- Use as a sandwich or burger topping instead of mayo.
- Offer as a dip with carrot sticks, cucumber, radish, or pita chips.
Storage tip: keep brocamole in an airtight container for 2 to 3 days. Press a thin layer of lime juice on top to slow browning.
Easy variations and flavor twists to try
Brocamole is a flexible base. Swap ingredients to match seasons or taste preferences.
- For extra tang, add a splash of apple cider vinegar or extra lime juice.
- Make it smoky by stirring in roasted red peppers or a touch of smoked paprika.
- Turn it into a protein-rich spread by blending in cooked chickpeas.
Other light guacamole-style alternatives
- Zucchini guacamole: replace broccoli with lightly cooked zucchini for a milder profile.
- Peppers and avocado: roast mixed peppers and blend with avocado for a sweet, smoky dip.
- Chickpea avocado mash: mash chickpeas with avocado for a heartier, sandwich-ready spread.
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