It’s a wellness trend that seems to have taken over social media: sipping lemon water first thing in the morning. But beyond the pretty pictures and glowing claims, does this zesty ritual actually benefit your health? Let’s peel back the layers and find out what science — and a little real-life experience — has to say.

Theo is a dynamic fitness coach who brings energy, realism, and flavor to healthy living. His content is about strong bodies, positive minds, and meals that fuel both.