A recent analysis has put a common habit under scrutiny: using a smartphone while sitting on the toilet. Researchers found a clear link between extended phone scrolling during bathroom visits and a higher chance of developing hemorrhoids, prompting doctors to recommend simple habit changes to lower risk.
New study links bathroom screen time to increased hemorrhoid risk
A study published in PLOS One examined 125 adults preparing for colonoscopy at a Boston hospital. Nearly two-thirds admitted to using their phones on the toilet. After comparing habits and clinical findings, researchers reported that those who scrolled were about 46% more likely to have hemorrhoids than people who didn’t.
Phone users tended to spend longer on the toilet—often five minutes or more per visit—and also reported lower overall physical activity. These patterns point to both the act of prolonged sitting and broader lifestyle factors as contributors.
How sitting and posture increase pressure on rectal veins
Prolonged sitting on the toilet can raise pressure in the veins around the rectum. Doctors compare the effect to creating a kink in a hose: backpressure builds and blood pools, which makes vascular cushions swell.
Leaning forward with a phone in hand changes pelvic mechanics and can add to strain. Over time, repeated pressure may stretch and engorge delicate rectal veins, increasing the chance that hemorrhoids will form.
Common triggers that increase rectal pressure
- Constipation and straining during bowel movements
- Sitting for long periods—on the toilet or at a desk
- Pregnancy and chronic diarrhea
- Low-fiber, highly processed diets
Recognize symptoms early and when to seek care
Many hemorrhoids cause mild irritation or swelling around the anus. Typical signs include itching, minor discomfort, and small amounts of bright red blood after a bowel movement. Some people notice a tender lump.
See a clinician if you experience any of these red flags:
- Heavy or persistent bleeding
- Pain that does not improve with over-the-counter treatments
- Symptoms lasting more than a week
- Dark, black, or tarry stools
Simple changes that lower your hemorrhoid risk
Small habit shifts can reduce pressure on rectal veins and improve bowel regularity.
Bathroom posture and phone habits
- Leave your phone outside the bathroom when possible.
- If you must bring it, limit your time and avoid long scrolling sessions.
- Use a small footstool to raise your knees slightly. This mimics a squatting posture and helps you avoid straining.
Diet, fluids, and movement
- Aim for 25–30 grams of fiber daily from fruits, vegetables, beans, and whole grains.
- Drink water regularly. Pairing a glass of water with each meal helps many people stay hydrated.
- Add regular movement—walking or light exercise promotes regular bowel habits.
- When lifting heavy objects, bend at the knees and keep your back straight to avoid added pelvic pressure.
Treatment options when self-care isn’t enough
Mild hemorrhoids often respond well to at-home measures. Over-the-counter creams, suppositories, sitz baths, and cold compresses can relieve symptoms. Pain relievers such as ibuprofen or acetaminophen may help temporarily.
When conservative steps fail or bleeding is significant, outpatient procedures may be offered. These can include rubber band ligation or sclerotherapy. Surgery is rarely needed and usually reserved for severe or persistent cases.
Similar Posts:
- Do you really need to have a bowel movement every day? Doctors answer
- Heart disease risk may drop with a 15-minute daily walk: the tiny habit that helps
- Do you really need to poop every day? Gastroenterologists weigh in
- Brisk walking could add years to your life and cut heart disease risk
- Groundbreaking Study Reveals Early Dementia Risks Linked to Four Eye Symptoms
Cole is a passionate vegan dessert artist with a knack for turning indulgent classics into plant-based masterpieces. His sweet creations are where flavor meets conscious living.