Supplements, often marketed for a variety of health benefits, frequently overlook potential dangers, particularly for those managing conditions such as high blood pressure or heart issues.
“For those with high blood pressure, certain over-the-counter supplements, particularly those labeled as ‘natural,’ may actually be harmful,” she cautioned.
“A significant one to avoid is liquorice root, especially in its natural form,” she noted. “It can prompt your body to retain sodium and lose potassium, which can elevate blood pressure and lead to heart rhythm issues.”
Other supplements to be wary of include those marketed as aphrodisiacs, such as yohimbe, according to Dr. Clifford.
“Be cautious with supplements like yohimbe, often found in products aimed at weight loss or enhancing sexual performance,” she added.
Yohimbe may increase both heart rate and blood pressure and could cause anxiety or heart palpitations, Dr. Clifford warned. Despite its common use in the United States, found in over 550 supplements, it is banned in the UK due to its association with several health risks.
The Supplement Factory has noted that due to its link with various health issues, regulators have taken measures against it.
Certain types of supplements can act as stimulants. “Ginseng is somewhat complex; while it may offer some health benefits, high doses or certain types can act as stimulants and potentially raise blood pressure, especially when used with other ingredients like caffeine,” she explained.
To avoid complications, it’s crucial to consult a healthcare professional before starting any supplement regimen, especially if you have elevated blood pressure or are on medications for the same. Interactions between supplements and medications can be harmful and are not suitable for everyone, as noted by the British Dietetic Association.
