Plant-based diets rival Mediterranean diet for health: study
A fresh wave of research is reshaping how we compare popular eating patterns. New evidence suggests that diets centered on plants may deliver health benefits … Read more
Bennett Cole
Lean beef may not increase cardiovascular risk: new study finds
New research suggests that enjoying lean beef as part of a varied diet might not raise the risk of heart disease the way older studies … Read more
Holiday stress: take an invisible day to reset, experts say
As the calendar fills with parties, shopping lists and family obligations, many people feel a creeping fatigue that no amount of coffee can fix. Experts … Read more
GLP-1s stopped before pregnancy linked to weight gain: study warns of complications
Pregnant or planning pregnancy? New research raises questions about the effects of stopping GLP-1 receptor agonists before conception. Women and clinicians now face trade-offs between … Read more
WHO issues first-ever GLP-1 guidelines for obesity: what this means for patients
Global health authorities have stepped into a heated debate over new weight-loss medicines. The World Health Organization has released its first formal guidance on GLP-1 … Read more
Heavy cannabis use linked to severe vomiting: ER visits jump fivefold
A growing body of research now links heavy cannabis consumption to sudden, intense bouts of vomiting and a sharp rise in emergency room visits. New … Read more
Shredded cheese recall: over 1 million bags pulled for metal particles and listeria
A widespread recall has been issued for more than one million packages of shredded cheese after authorities found metal fragments and a possible Listeria contamination. … Read more
CDC move to drop hepatitis B birth shot: doctors warn it strips newborns of a safety net
A new policy shift from the Centers for Disease Control and Prevention has reignited debate among pediatricians. Doctors warn that removing the hepatitis B vaccine … Read more
plant-based diets may slash diabetes and heart disease risk
Millions are changing what’s on their plates as research links plant-based eating to lower rates of metabolic and heart disease. Readers want straightforward guidance and … Read more
Alternate-day fasting: rapid 4-week weight loss but unexpected muscle loss
A recent short-term clinical trial shows that following an alternate-day fasting schedule for four weeks can prompt rapid weight loss — but the quick results … Read more