Ultra-processed foods could damage your bones: here’s why
New research links rising consumption of ultra-processed foods to weaker bones and higher fracture risk. The trend of quick meals and packaged snacks has health … Read more
Bennett Cole
Ozempic, Wegovy may ease anxiety and depression: GLP-1 drugs show promise
The rise of GLP-1 medications such as Ozempic and Wegovy has brought weight loss and diabetes care into the headlines. Now researchers are asking whether … Read more
Morning exercise could slash obesity and type 2 diabetes risk
New evidence suggests that when you exercise matters almost as much as how much you do. Studies now point to morning workouts as a practical … Read more
Wegovy higher dose may boost weight loss for GLP-1 users
New research is probing whether higher doses of Wegovy can help people shed more weight than current prescriptions allow. As obesity medicines based on GLP-1 … Read more
Sleep and 5-minute exercise cut cardiovascular risk: just 11 extra minutes matter
New evidence suggests small changes to daily habits can significantly lower the risk of heart disease. Researchers found that adding just a few minutes of … Read more
Same meals every day could supercharge weight loss: new study
Repeating the same few meals each week could be a simple strategy to trim your waistline and ease daily food decisions. Nutrition experts and recent … Read more
Kim Kardashian’s new energy drink: promises no jitters, does it deliver?
Kim Kardashian’s latest entry into wellness promises a new way to get through a long day without the shakiness that comes with traditional stimulants. The … Read more
Hypertension: qigong, yoga and other mind-body practices may lower blood pressure
Millions living with high blood pressure are seeking alternatives that go beyond pills. Gentle, mind-body routines like qigong and yoga are drawing attention from patients … Read more
Coffee: 2-3 cups a day could slash stress and boost mental health
A warm cup can be more than a morning ritual. Emerging evidence and expert commentary suggest that drinking coffee in moderation may help reduce daily … Read more
Active midlife women cut early death risk by 50%
New research suggests that women who keep up regular physical activity during midlife dramatically lower their chances of dying early. The finding adds to a … Read more