Bennett Cole 
The Portfolio Diet is gaining attention as a food-first approach to lower cholesterol and reduce heart disease risk. It pairs specific plant-based ingredients into a … Read more
Nick Jonas has lived much of his adult life in the public eye while also managing type 1 diabetes. His approach to care has evolved … Read more
How you lie down at night does more than change how comfortable you feel. It can alter breathing, digestion, and even the way your heart … Read more
New research suggests that some people who use cannabis choose it instead of alcohol, and that switch may lower their overall drinking. The findings add … Read more
Growing evidence ties modern eating habits to rising rates of type 2 diabetes. As people reach for convenient packaged meals, researchers warn that the makeup … Read more
A fresh wave of research is reshaping how we compare popular eating patterns. New evidence suggests that diets centered on plants may deliver health benefits … Read more
New research suggests that enjoying lean beef as part of a varied diet might not raise the risk of heart disease the way older studies … Read more
As the calendar fills with parties, shopping lists and family obligations, many people feel a creeping fatigue that no amount of coffee can fix. Experts … Read more
Pregnant or planning pregnancy? New research raises questions about the effects of stopping GLP-1 receptor agonists before conception. Women and clinicians now face trade-offs between … Read more
Global health authorities have stepped into a heated debate over new weight-loss medicines. The World Health Organization has released its first formal guidance on GLP-1 … Read more