Short afternoon nap may boost brain health and sharpen learning
A brief nap after lunch can do more than refresh you. New studies link short afternoon sleep to sharper thinking, faster learning, and better brain … Read more
Bennett Cole
Binge-watching linked to loneliness: why it may be making you feel alone
Late-night marathons on streaming platforms are now a common ritual. As episodes stack and seasons vanish into single sittings, researchers and users alike are asking … Read more
Dark showering: the simple bedtime trick that could help you sleep better
People chasing better sleep have turned to many tricks. One of the newest trends is “dark showering” — stepping into a dim bathroom before bed … Read more
Laura Dern channels grief into crusade for rare lung disease after mother’s death
Laura Dern has channeled a deeply personal loss into a public mission, turning private sorrow into sustained work to bring attention and resources to a … Read more
Keto diet could ease depression: studies reveal surprising benefits
New research is examining whether a ketogenic, or keto, diet can ease symptoms of depression. Scientists are exploring how shifts in metabolism, inflammation, and gut … Read more
Crohn’s symptoms drop 40% after 12-week intermittent fasting, study finds
A recent clinical trial found that a structured 12-week intermittent fasting plan significantly eased symptoms for people living with Crohn’s disease, offering fresh hope for … Read more
Wegovy knock-off pill sparks Hims & Hers lawsuit after FDA crackdown
Hims & Hers finds itself in the legal crosshairs after its weight-loss pill, promoted as a Wegovy alternative, drew scrutiny from federal regulators. The resulting … Read more
Exercise for anxiety and depression: new study reveals the best workouts
Mental health experts increasingly point to physical activity as a powerful ally against anxiety and depression. New research clarifies which types of exercise deliver the … Read more
Hair extensions may contain cancer-linked chemicals: study warns
New research is raising alarm about the safety of hair extensions and attachment products. Lab analyses and expert commentary suggest that some extensions contain chemical … Read more
Low-carb, low-fat diets may improve heart and metabolic health: study finds
New studies suggest that plans emphasizing lower carbohydrates or reduced fat can both deliver meaningful gains for heart and metabolic health. Researchers are finding improvements … Read more