Sleep position can affect heart health and metabolism: what to change
How you lie down at night does more than change how comfortable you feel. It can alter breathing, digestion, and even the way your heart … Read more
Bennett Cole
Cannabis may curb alcohol use: study finds smokers drink less
New research suggests that some people who use cannabis choose it instead of alcohol, and that switch may lower their overall drinking. The findings add … Read more
Ultra-processed foods linked to diabetes risk: 3 diet facts you need to know
Growing evidence ties modern eating habits to rising rates of type 2 diabetes. As people reach for convenient packaged meals, researchers warn that the makeup … Read more
Plant-based diets rival Mediterranean diet for health: study
A fresh wave of research is reshaping how we compare popular eating patterns. New evidence suggests that diets centered on plants may deliver health benefits … Read more
Lean beef may not increase cardiovascular risk: new study finds
New research suggests that enjoying lean beef as part of a varied diet might not raise the risk of heart disease the way older studies … Read more
Holiday stress: take an invisible day to reset, experts say
As the calendar fills with parties, shopping lists and family obligations, many people feel a creeping fatigue that no amount of coffee can fix. Experts … Read more
GLP-1s stopped before pregnancy linked to weight gain: study warns of complications
Pregnant or planning pregnancy? New research raises questions about the effects of stopping GLP-1 receptor agonists before conception. Women and clinicians now face trade-offs between … Read more
WHO issues first-ever GLP-1 guidelines for obesity: what this means for patients
Global health authorities have stepped into a heated debate over new weight-loss medicines. The World Health Organization has released its first formal guidance on GLP-1 … Read more
Heavy cannabis use linked to severe vomiting: ER visits jump fivefold
A growing body of research now links heavy cannabis consumption to sudden, intense bouts of vomiting and a sharp rise in emergency room visits. New … Read more
Shredded cheese recall: over 1 million bags pulled for metal particles and listeria
A widespread recall has been issued for more than one million packages of shredded cheese after authorities found metal fragments and a possible Listeria contamination. … Read more