Nuts could curb food cravings and aid weight management
Snack choices can shape your hunger and your waistline. Recent research points to nuts as a powerful tool for quelling food urges and supporting long-term … Read more
Bennett Cole
Foods that make you happiest: not what you’d expect
Eating well can change more than your waistline. New research and long-standing culinary wisdom both point to a clear truth: the foods you choose shape … Read more
Cannabis reclassified: Medicare to cover some recipients
Federal moves to change how cannabis is classified could reshape access for older Americans. As regulators shift the legal status of marijuana, Medicare recipients are … Read more
Portfolio diet may lower cholesterol, cut heart disease risk
The Portfolio Diet is gaining attention as a food-first approach to lower cholesterol and reduce heart disease risk. It pairs specific plant-based ingredients into a … Read more
Nick Jonas’ diabetes management: how it evolved over 20 years
Nick Jonas has lived much of his adult life in the public eye while also managing type 1 diabetes. His approach to care has evolved … Read more
Sleep position can affect heart health and metabolism: what to change
How you lie down at night does more than change how comfortable you feel. It can alter breathing, digestion, and even the way your heart … Read more
Cannabis may curb alcohol use: study finds smokers drink less
New research suggests that some people who use cannabis choose it instead of alcohol, and that switch may lower their overall drinking. The findings add … Read more
Ultra-processed foods linked to diabetes risk: 3 diet facts you need to know
Growing evidence ties modern eating habits to rising rates of type 2 diabetes. As people reach for convenient packaged meals, researchers warn that the makeup … Read more
Plant-based diets rival Mediterranean diet for health: study
A fresh wave of research is reshaping how we compare popular eating patterns. New evidence suggests that diets centered on plants may deliver health benefits … Read more
Lean beef may not increase cardiovascular risk: new study finds
New research suggests that enjoying lean beef as part of a varied diet might not raise the risk of heart disease the way older studies … Read more