Looking for a quick, tasty, and balanced meal you can customize in minutes? Food creator Laurenbouffe shares a fuss-free frittata featuring zucchini, fresh basil, and sun-dried tomatoes. This Italian egg dish is rustic, adaptable, and perfect hot or chilled—an easy weeknight winner that highlights seasonal veggies.
Ingredients for four servings: zucchini, eggs, and fresh flavors
- 2 medium zucchini
- 3 large eggs
- 150 g cottage cheese
- 100 g fromage blanc or plain Greek yogurt
- A generous bunch of fresh basil
- 6–7 sun-dried tomatoes, drained and chopped
- Salt and black pepper, to taste
- Grated Parmesan for topping
Baked zucchini, basil and sun-dried tomato frittata — step-by-step
- Preheat your oven to 180°C. Prepare a round baking dish, about 20 x 15 cm, lined with baking paper.
- Wash and trim the zucchini, then grate them. Wrap the grated zucchini in a clean towel and squeeze firmly to remove excess liquid.
- Chop the sun-dried tomatoes into small pieces. Finely chop the basil leaves.
- In a large bowl, whisk the eggs lightly. Stir in cottage cheese and fromage blanc until smooth.
- Add the squeezed zucchini, chopped tomatoes, and basil to the egg mixture. Season with salt and pepper and stir to combine.
- Pour the mixture into the prepared dish. Leave the Parmesan aside for now.
- Sprinkle a generous layer of grated Parmesan across the surface. This creates a golden, savory crust.
- Bake at 180°C for 35–40 minutes, until the top is nicely browned and the center is set.
- If cooking releases liquid, drain gently before serving so the frittata keeps a good texture.
- Tip: Serve warm or cold. A crisp green salad or raw vegetables make a perfect accompaniment.
Smart swaps and flavor ideas to customize your frittata
- Cheese: swap cottage cheese or fromage blanc for feta, ricotta, or grated comté.
- Herbs: try parsley, mint, or chives instead of basil for a different aroma.
- Add-ins: olives, diced ham, or roasted peppers all work well.
- Texture tip: always squeeze zucchini to avoid a watery bake; it keeps the frittata firm.
- Make ahead: the frittata holds its shape when chilled, making it great for lunches.
Why the frittata is a versatile kitchen staple
The frittata is a traditional Italian egg dish that embraces leftovers and bold flavors. Unlike a French omelette, it is cooked through and not folded. In spirit, it resembles the Spanish tortilla: eggs combined with simple ingredients and transformed into a single, shareable dish.
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