Warm from the oven and simple to prepare, this spinach and goat cheese quiche makes a complete meal. It delivers fiber, protein, good carbs and satisfying fats. Dietitian Ysaline Benakli, known as Ysalinediet on Instagram, shares a quick, flavorful recipe that’s light yet indulgent.
Ingredients for a spinach and goat cheese quiche (serves 4)
- 1 shortcrust pastry sheet
- 4 large handfuls fresh spinach
- 60 g soft goat cheese (crumbled)
- 60 g goat cheese log (sliced)
- 6 eggs
- 150 ml milk
- Salt and freshly ground pepper
Step-by-step: how to assemble and bake
- Preheat the oven to 180°C (350°F).
- Line a tart pan with the pastry. Trim the edges and prick the base with a fork.
- Scatter the fresh spinach evenly over the pastry base.
- Distribute the crumbled soft goat cheese across the spinach.
- Whisk together eggs, milk, salt and pepper until smooth.
- Pour the egg mixture into the tart shell over the spinach and cheese.
- Top with slices from the goat cheese log and season again.
- Bake for about 40 minutes, until the filling is set and golden.
Baking tips for a crisp base
- If you prefer a very crisp crust, blind-bake the pastry for 8 minutes before adding the filling.
- Use a fork to dock the base so it cooks evenly.
- Let the quiche rest 5–10 minutes before slicing to hold its shape.
Why goat cheese can be part of a healthy diet
Cheese often gets a bad reputation when people try to lose weight. But dairy can be nutritious.
- Calcium and protein: Goat cheese supplies both in a compact serving.
- Gut support: Some cheeses help maintain a healthy intestinal flora.
- It does contain saturated fat, so portion size matters.
Eating cheese in moderation fits within a balanced diet. The quiche combines vegetables, eggs and dairy to form a complete plate.
Easy variations and serving ideas
- Swap spinach for kale or chard for a heartier flavor.
- Add herbs like thyme, dill or chives for freshness.
- Mix in sautéed onions or mushrooms for extra umami.
- Serve with a crisp green salad or a bowl of soup for a fuller meal.
Storage and reheating instructions
- Refrigerate leftover quiche in an airtight container for up to 3 days.
- Reheat in an oven at 160°C (320°F) for 10–15 minutes to keep it crisp.
- To freeze, wrap slices tightly and use within one month.
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