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This salad staple isn’t as healthy as you think — it’s loaded with sugar
It’s easy to assume that anything nestled in a colorful bowl of salad greens must be healthy. But one familiar ...
The airline hostesses’ diet: How to lose 4 kg in 4 days
The airline hostesses’ diet, often referred to as the Natman Diet, is a short-term, high-protein, low-calorie weight loss plan. As ...
Here’s an ultra-light tiramisu recipe you’ll love
Staying fit and sticking to a balanced diet can sometimes make it feel like enjoying your favorite desserts is out ...
This grandma’s sport is highly effective against belly fat
If you’re looking to lose weight and reduce belly fat without exhausting yourself with intense running sessions, there’s a surprising ...
The banana: a fruit that boosts energy
In the world of sports, nutrition plays a vital role in performance and recovery. Among the many foods athletes rely ...
Discover the food considered the healthiest by researchers
Choosing the right foods for a balanced diet can often feel like a puzzle. But a recent study conducted by ...
Experts reveal the best time of day to eat a banana for maximum benefit
Bananas are a staple in many people’s diets, often chosen as a quick snack or a breakfast addition. But have ...
Expired eggs: what you can still do with them safely
We’ve all been there—standing in front of the fridge, ready to crack some eggs for breakfast, only to realize they’ve ...
This breakfast ingredient helped me lose 5kg in just one month
When you’re trying to shed a few pounds, the focus often shifts to what you eat. But it’s not just ...
What to eat at every meal to build muscle mass, according to a nutritionist
Building and maintaining muscle mass is important at every stage of life. Whether you’re hitting the gym or just want ...