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25% lower risk of mouth cancer: what eating dark chocolate daily really does
What if your daily dose of dark chocolate was not just a guilty pleasure, but a silent hero battling mouth ...
A true fat burner: the little-known vegetable that helps you lose weight this summer
When it comes to slimming down, there’s no magic pill—but there are foods that can give your metabolism a nudge ...
Neither irritable bowel syndrome nor food intolerance: the real reason behind chronic bloating
Endlessly gassy, uncomfortable bloating, bouts of diarrhea, abdominal pain, fatigue, or even unplanned weight loss? It may sound like the ...
This type of bread is ideal for weight loss, according to a nutritionist
Bread often gets an unfair reputation when it comes to dieting. Many people cut it out entirely, convinced it’s the ...
No plastic bag, no chemicals: the little-known trick to keep potatoes from sprouting
We’ve all been there: you open your kitchen cupboard only to be greeted by a clutch of potatoes sporting impressive ...
10 natural tricks finally revealed to banish flies from your home for good
Does your home sometimes feel like it should come with a complimentary flyswatter, or perhaps an award for Best Supporting ...
Just 5 minutes a day of this exercise can help you lose 5 kilos in a month
When summer is around the corner, many of us scramble to flatten our stomachs. Crash diets, endless crunches, brutal HIIT ...
10 expert tips to finally get a flat belly after 40 without extreme diets
10 Expert Tips to Finally Get a Flat Belly After 40 Without Extreme Diets Time may be the great healer, ...
Why Japanese people eat rice three times a day and stay slim
At first glance, eating rice for breakfast, lunch and dinner might sound like a shortcut to piling on the pounds. ...
Not education or willpower: the real reason some people never gain weight finally revealed
Admit it: at some point, you’ve eyed that friend cleaning up at a buffet, plate after plate, and thought, “How ...