Craving a sweet treat without refined sugar? A simple two-ingredient marshmallow recipe has been making rounds online. Food creator Noémie Honiat adapted it, and her version is easy enough for a weekday experiment. Read on for the ingredient list, clear steps, and creative twists to keep these airy bites interesting.
Essential ingredients for sugar-free homemade marshmallows
- 30 cl of 100% apple juice — choose a pure juice for natural sweetness.
- 8 gelatin sheets — or the equivalent powdered gelatin per package directions.
How to make two-ingredient apple-juice marshmallows
- Soak the gelatin sheets in cold water until soft, about 5–10 minutes.
- Pour the apple juice into a saucepan and warm it gently on low heat.
- When the juice starts to simmer, squeeze excess water from the gelatin and add it to the hot juice.
- Stir until the gelatin fully dissolves and the liquid is clear.
- Transfer the hot mixture to a blender or stand mixer.
- Whip on high until the mixture becomes thick, pale, and cloud-like.
- Pour the foamy mass into a lined or greased mold and smooth the surface.
- Refrigerate for several hours until fully set.
- Remove from the mold and cut into small squares or shapes.
- Optionally, coat each piece in coconut, ground nuts, or a starch alternative.
Creative flavor swaps and healthier finishes
Once the apple-juice base is mastered, you can experiment without adding refined sugar. Try these natural variations:
- Switch apple for raspberry juice to get a vivid pink hue.
- Use passion fruit juice for a tangy, tropical note.
- Infuse the warm juice with a vanilla pod, verbena, or a few drops of rose water.
- Coat the marshmallows in shredded coconut or toasted hazelnut powder instead of icing sugar.
Practical tips to ensure success
- Do not overheat the juice; a gentle simmer is enough to dissolve gelatin.
- Use a high-speed mixer for the best airy texture.
- Allow ample chilling time so pieces hold their shape when cut.
- If using powdered gelatin, follow the packet conversion to match sheet strength.
- Store in a cool, dry place for a few days, or refrigerate for longer freshness.
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