Caesar dressing is a staple when it comes to classic sauces. The issue? It can sometimes be a bit too rich. To address this, a dietitian has shared her lighter version, which you can enjoy without any guilt!
Caesar sauce is typically a mayonnaise-based dressing made with egg yolks, mustard, and olive oil. Additional ingredients such as Worcestershire sauce, anchovies, lemon juice, and Parmesan cheese are then blended in.
This sauce is especially prominent in the legendary Caesar salad, forming a core part of its identity. While it’s undeniably tasty, its richness—primarily due to the oil content—can sometimes be excessive, leading to a high fat content. However, there’s a very simple solution to make it lighter. The trick? Substitute the oil with white cheese.
Dietitian Hanna Bensemhoun has recently taken to Instagram to share her 100% healthy recipe, which contains only 200 calories per serving. Another bonus? Thanks to ingredients like eggs, skyr (a type of Icelandic yogurt), and anchovies, this Caesar dressing is also high in protein. Clearly, it boasts several health benefits.
Now, here’s how you can make it at home. Ready, set, cook!
What are the Ingredients Needed?
For a serving size of four, equivalent to one ramequin of sauce, you will need:
– 2 hard-boiled eggs
– 100 grams of white cheese or skyr
– 6 anchovy fillets
– Juice of one lemon
– Salt
– Pepper
– Garlic powder
– Grated Parmesan cheese (optional)
Steps to Prepare
1. Start by boiling water in a large pot.
2. Once the water reaches a boil, cook the eggs for 9 minutes until they are hard.
3. Then, place all the ingredients into a blender. Blend everything together. Don’t forget to taste and adjust the seasoning if necessary. It’s that simple! For best results, chill the sauce before serving. It will taste even better. Give it a try!
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