Summer body-ready healthy salad: turn the tasty crousty into a light recipe

05/21/2026

Reading time: about 2 minutes

"Parfaite pour le summer body !" : le Tasty crousty en version salade saine ? C'est possible avec cette recette

The Tasty Crousty craze has swept social feeds and kitchen counters alike. Teens rave about it. Street-food shops multiply. Now chef Tom Fauconnet, known as Toto Cuistot online, transforms the indulgent original into a lighter, crunchy salad that keeps the flavor without the excess. It’s bright, colorful, and built around one surprising idea: oven-crisped rice.

What you need for Toto Cuistot’s crunchy Tasty Crousty salad

Gather simple ingredients to recreate this viral salad at home. Quantities below serve about two people.

  • 200 g cooked basmati rice (see tip for best results)
  • 200 g chicken tenders, cooked and chopped
  • 1 small cucumber, thinly sliced
  • 1 red onion, finely sliced
  • 1 avocado, diced
  • About 1 small bowl of edamame (shelled)
  • 1 tablespoon sesame seeds
  • Olive oil, soy sauce for seasoning

Ingredients for the spicy-creamy dressing

  • 1 pot Greek yogurt or skyr
  • 2 tablespoons light mayonnaise
  • 1 tablespoon sriracha for heat
  • 1 tablespoon teriyaki sauce
  • 1 tablespoon sweet-and-sour sauce
  • 1 tablespoon rice or apple cider vinegar

Step-by-step: how to assemble the crunchy rice salad

  1. Preheat the oven to 180 °C (350 °F).
  2. Spread the cooked basmati rice on a baking sheet lined with parchment.
  3. Drizzle oil and splash soy sauce over the rice. Toss to coat evenly.
  4. Bake the rice 15–25 minutes, until grains are golden and crisp.
  5. Meanwhile, slice the cucumber and red onion thinly.
  6. Halve the avocado, remove the pit, and dice the flesh.
  7. Chop the cooked tenders into bite-size pieces.
  8. Combine cucumber, avocado, edamame, onion and chicken in a large bowl.
  9. Add the crispy rice once it cools slightly and toss gently.
  10. Whisk the yogurt with mayonnaise, sriracha, teriyaki, sweet-and-sour sauce and vinegar.
  11. Pour the dressing over the salad and mix until everything is coated.
  12. Finish with sesame seeds and serve immediately.

Pro tips to get perfectly crunchy rice every time

  • Use day-old rice. Drier grains crisp more easily.
  • Spread rice in a single layer so heat reaches all grains.
  • Oil choices: olive, sesame, or canola work well for flavor and crisping.
  • Adjust baking time for your oven. Check after 15 minutes.
  • Precook rice fully. Uncooked rice will only dry out, not crisp.
  • For extra crunch, toss the baked rice in a hot skillet for 1–2 minutes.

Flavor tweaks and healthier swaps for the viral salad

  • Swap Greek yogurt for low-fat skyr to cut calories further.
  • Use grilled chicken breast instead of breaded tenders for less fat.
  • Replace sriracha with chili paste to vary the spice profile.
  • Try brown rice or quinoa for more fiber.
  • Add fresh herbs like cilantro or mint for extra brightness.

Similar Posts:

Rate this post
See also  Black sesame blondie: ultra-indulgent cake to bake this weekend

Leave a Comment

Share to...