Health
Dive into content focused on physical and mental well-being, including nutrition tips, workout guides, and lifestyle habits for long-term health.
Alternate-day fasting: rapid 4-week weight loss but unexpected muscle loss
A recent short-term clinical trial shows that following an alternate-day fasting schedule for four weeks can prompt rapid weight loss ...
Norovirus cases surge across US: how to protect yourself
A sudden rise in cases of “winter vomiting disease” is drawing attention across the United States. Health officials warn that ...
Cervical cancer screening updated: now includes self-swab HPV test
Health authorities have broadened cervical cancer screening rules to allow at-home HPV testing. The change aims to reach more people, ...
Omega-3 deficiency: why most people lack it and what it does to your health
Most people are not getting enough omega-3 fats, and that shortfall is quietly altering health outcomes worldwide. Newer studies tie ...
Beer belly raises heart damage risk: men hit hardest
A growing body of research links excess belly fat—commonly called a “beer belly”—to damage to the heart. New findings suggest ...
Mold unlikely in unused period products: experts say they’re safe
Unsealed or poorly stored menstrual supplies can cause worry, but health professionals say finding mold on unopened pads, tampons, or ...
Men need far more exercise than women to cut heart disease risk
New studies suggest that men may need to move more than women to achieve the same drop in heart disease ...
Melatonin linked to higher heart failure risk: study finds
A recent study has raised fresh concerns about the safety of melatonin supplements for some people. Researchers found an association ...
Intermittent fasting and cognitive function: new review weighs the evidence
Intermittent fasting has moved from niche diet trend to mainstream conversation about health. A new review of available studies asks ...
Waist-to-height ratio beats BMI for predicting heart disease risk
Researchers and clinicians are rethinking how to spot who is at risk for heart disease. Recent evidence suggests a simple ...