Creamed spinach and eggs: quick protein-packed breakfast

10/22/2025

Reading time: about 2 minutes

Épinards à la crème et oeufs

Creamy spinach topped with gently poached eggs is comfort food that comes together fast. A hot pan, a lid, and a few pantry staples turn leafy greens into a silky bed for runny yolks. This simple recipe is ideal for a family meal, a quick weeknight dinner, or a way to get children to enjoy spinach.

Ingredients for creamy spinach with eggs (serves 3)

  • 45 g butter
  • 1 clove garlic, finely chopped
  • 350 g spinach leaves, washed and drained
  • 3 eggs
  • 80 g crème fraîche
  • Salt, to taste
  • Pepper, freshly ground

Step-by-step: how to cook creamy spinach and eggs

Timing

  • Preparation: about 5 minutes
  • Cooking: about 15 minutes

  1. Warm a large sauté pan over medium heat and melt the butter.
  2. Add the chopped garlic and cook until fragrant, about 30 seconds.
  3. Toss in the spinach in batches. Let each batch wilt before adding more.
  4. When the leaves are reduced, stir in the crème fraîche to coat the greens.
  5. Season with salt and pepper and stir until the cream thickens slightly.
  6. Make three small wells in the spinach and crack an egg into each well.
  7. Cover the pan and cook a few minutes, until egg whites are set and yolks stay runny.
  8. Remove the lid and check doneness. Serve immediately.

Serving tips and tasty variations

  • To serve: slice the yolk so it spills over the spinach.
  • Add a grating of nutmeg for a warm, aromatic note.
  • For extra richness, sprinkle grated Parmesan or shave Pecorino on top.
  • Smoked salmon or crispy bacon turns this into a heartier dish.
  • Spice lovers: add a pinch of chili flakes or a drizzle of harissa oil.

Nutrition facts per portion (approx.)

  • Calories: 315 Kcal
  • Carbohydrates: 5.9 g
  • Fat: 26.7 g
  • Saturated fat: 15.9 g
  • Protein: 10.3 g
  • Fiber: 4.5 g
  • Sugar: 2 g

Dietary notes: gluten-free, vegetarian, no added sugar, nut-free.

Equipment you will need and how to store leftovers

  • Large sauté pan with a tight-fitting lid
  • Wooden spoon or spatula
  • Colander for draining the spinach

Store leftovers in an airtight container in the refrigerator for up to 48 hours. Reheat gently on the stove to avoid overcooking the eggs.

What to drink with creamy spinach and eggs

  • Champagne or a crisp sparkling wine for a festive touch.
  • Dry white from Provence for light herbal notes.
  • Alsace Riesling for a bright, mineral contrast.

About the recipe creator

Juliette Hess develops and photographs home-friendly recipes. She loves pasta, travel, and testing new culinary trends. Her work aims to make cooking accessible and enjoyable.

Similar Posts:

Rate this post
See also  Raclette Cake Recipe Unveiled: Discover Cheesy Delight in Every Bite!

Leave a Comment

Share to...