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Theo Knight

Theo is a dynamic fitness coach who brings energy, realism, and flavor to healthy living. His content is about strong bodies, positive minds, and meals that fuel both.

Add this to your coffee: a gastroenterologist’s surprising tip

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Add this to your coffee

Mornings can be a blur: one eye half-open, hands fumbling for the coffee maker, and a precious moment of silence before your first sip. But what if we told you that a small, simple addition—just a pinch of spice—could turn your morning routine into a health boost? Intrigued? Let’s dive into the surprising benefits of adding spices to your coffee.

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My grandmother’s Sicilian caponata: the authentic recipe you need to try

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My grandmother’s Sicilian caponata

Caponata, a beloved Sicilian dish, is more than just a recipe—it’s a piece of history passed down through generations. My grandmother’s version is a perfect harmony of sweet and tangy flavors, with tender eggplant, ripe tomatoes, and a surprising hint of local honey. It’s a dish that tells the story of Sicilian culture, showcasing the region’s rich agricultural bounty and the diverse influences that have shaped its culinary traditions.

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Asparagus cooking mistakes that ruin the taste – and how to avoid them

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Asparagus cooking mistakes that ruin the taste

Spring is the season when vibrant bundles of asparagus take center stage at markets, their crisp stalks a promise of sunny days ahead. Whether you prefer green, white, or wild asparagus, these seasonal treasures can elevate any meal. But without a bit of care, you might find yourself with soggy, tasteless asparagus that hardly does justice to its potential. Here’s how to avoid the most common cooking mistakes and ensure you make the most of these tender spears.

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