Insomnia: why sleep tracking can make your nights worse
Tracking your sleep with a smartwatch or phone can feel empowering. But for people who struggle to fall or stay asleep, those same devices can … Read more
Bennett Cole
Avocado and mango: daily servings may lower blood pressure in prediabetes
Daily servings of avocado and mango could offer a simple, tasty way to support heart health for people with prediabetes, according to new clinical findings. … Read more
Poop lingering in your gut raises serious health risks: what you need to know
When stool spends extra time in the colon, it changes the chemistry and ecology of your gut. That shift can ripple through your body, altering … Read more
Aspirin won’t prevent colorectal cancer: what actually reduces your risk
New evidence challenges a long-held belief: taking daily aspirin to prevent colorectal cancer is not supported for most people. A recent review of clinical studies … Read more
Egg coffee goes viral on TikTok: could pose serious health risks
A silky foam made from an egg white or yolk swirled into hot coffee is popping up across TikTok feeds. Creators praise its texture and … Read more
Xanax XR recalled by FDA: batch pulled over effectiveness concerns
If you take extended-release alprazolam, commonly known as Xanax XR, pay attention: the FDA has flagged a recent recall of a specific production lot after … Read more
Mounjaro, Zepbound cut death risk in people with serious heart conditions
New research shows that patients with advanced cardiovascular disease who took Mounjaro or Zepbound had a lower risk of death than similar patients who did … Read more
Trump reclassifies state-licensed medical cannabis: federal move stops short of legalization
President Trump has directed a federal change affecting state-licensed medical cannabis programs, shaking up how the plant is treated under federal law while stopping short … Read more
Simple sugar in ultra-processed foods may drive obesity: metabolic disease risk rises
Public health researchers are increasingly pointing a finger at a common, simple sugar found in many ultra-processed foods. New analyses suggest that the way this … Read more
Allyson Felix reveals how to recover like an Olympian: fill your cup first
Allyson Felix, one of track’s most decorated sprinters, has shifted the conversation around performance. Beyond medals and splits, she now talks loudly about recovery, rest, … Read more