Bennett Cole 
New research is raising alarms about the foods many people eat every day. Scientists suggest a link between diets heavy in ultra-processed foods and a … Read more
As rates of type 2 diabetes climb worldwide, many people ask whether a plant-based or a low-carb diet best prevents the disease. Experts debate benefits … Read more
Sleeping in total darkness does more than improve rest — it quietly protects your cardiovascular system. Newer research ties light exposure at night to changes … Read more
When public figures connect unexpected dots, the claim spreads fast. Recently, RFK Jr. suggested a link between aluminum used in some vaccines and a rise … Read more
A federal push to ban hemp-derived THC has stirred fresh uncertainty across the CBD market. Consumers, retailers, and growers are weighing how tighter rules could … Read more
A surprising new analysis shows that even a tiny daily habit can sharply increase the chance of heart trouble. Researchers report that smoking as few … Read more
A steady bedtime may do more than improve morning mood. New evidence suggests going to sleep at roughly the same hour each night can influence … Read more
The debate over a widely used hair-loss medication has intensified as studies and patient reports link it to mood changes and, in rare cases, suicidal … Read more
A new clinical trial suggests a common over-the-counter nasal spray could sharply lower the chance of catching COVID-19 and the common cold. The findings attracted … Read more
New findings emphasize that habits adopted in your twenties and thirties shape heart health decades later. Young adults who follow simple, sustainable routines can sharply … Read more